Category: Fitness

Why the scale number is not important in your weight loss

You Won’t Find Your Worth in a Scale Number, Because You’ve Already Been Proven Our society is obsessed with weight loss transformation, it’s easy to fall into the trap of believing that our worth can be measured by… Read More

What is the PATH Approach to Holistic Health?

A Journey Towards Wholeness Achieving holistic health can seem like a daunting task. With so many aspects of our lives demanding attention, it’s easy to feel overwhelmed and unsure where to start. The PATH approach is a simple,… Read More

The best sit-to-stand desk for a Healthier Workday

I was gifted the AnthroDesk in exchange for a review. Although, this was a gift my opinions are my own. There are amazon affiliate links I get compensated for purchasing from these links. My full Disclosure Policy I… Read More

How to get started working out consistently

Phew! Getting started working out is not as easy as it seems. I remember when I began working out. Something that I never thought I would be able to do but having a sliver of a vision and… Read More

The reality of Weight Loss: Real Expectations to prepare you for success

What you see on social media of a weight loss journey and the reality are two different things. Here is the reality of weight loss to set realistic expectations.

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