Helping women reclaim their temple
Through my journey, I have discovered many things that have aided me in my weight loss. Through my certifications, I have learned a lot about the human body and anatomy, and through researched studied, come to my conclusions. … Read More
Finding New Ways to Date your Spouse Love is in the air. Well, at least that’s what the commercial said yesterday, and the thought of going on an expected date is so dull these days. I much… Read More
My Full Disclosure Policy Intermittent fasting has been pivotal in my weight loss. I have a confession I haven’t been 100% forthright in my weight loss journey. For about ten months, I have been intermittent fasting. When… Read More
Have you ever wondered? What does foam rolling do? There are so many benefits to foam rolling for stress, movement prep, and muscle recovery. This post contains Amazon Affiliate links that I posted for my foam roller… Read More
What is Keto? Macronutrients are the essential nutrients that we should have daily. The keto diet takes those macros and proportions differently than some diets you typically have seen. Keto as a “diet” is high fat, moderate protein,… Read More
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