Tag: ketosis

Trying the Keto Diet with Konscious Keto

What is Keto? Macronutrients are the essential nutrients that we should have daily. The keto diet takes those macros and proportions differently than some diets you typically have seen. Keto as a “diet” is high fat, moderate protein,… Read More

My Body on a Carb Cycle

My Full Disclosure Policy Carb Cycling, some consider it a Diet Fad others consider it a weight loss secret and some see it for Body Builders and Bikini Competitors.  When I first heard of it I totally dismissed it… Read More

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