Fundamentals of Macronutrients
While I was prepping my macro counting, I also took a few nutrition classes in school. So, that makes me an authority on macro’s, right? Nope, but I will let you in on my notes from my research…. Read More
Helping women reclaim their temple
Category: Wellness
How to eat healthy without cooking
A common challenge when trying to eat healthily is the time commitment to cooking every day. If cooking is not your ministry or just something that you don’t want to daily. Check out these tips on how to… Read More
Chair Optional Workout
A FULL Body Chair Optional Workout. I’ve received requests for Chair Workouts or exercises. In all my classes, I give options for everyone for each exercise but I understand, it can be intimidating. There is nothing wrong with… Read More
7 Ways to Correct your Squat form
I received the Trigger Point Grid as a gift. I chose to blog about it, and my opinions are my own. My Full Disclosure Policy I need to find ways to correct my squat form. My recovery from… Read More
What is foam rolling?
Have you ever wondered? What does foam rolling do? There are so many benefits to foam rolling for stress, movement prep, and muscle recovery. This post contains Amazon Affiliate links that I posted for my foam roller… Read More