Helping women reclaim their temple
Full Disclosure There are detoxes, fast, nutritional plans, and programs out there to help remedy a common ailment in American culture, and that is gut health but not as much emphasis on the healing foods that already exist…. Read More
The best way to detox with food is to be intentional about choosing food that helps rid your body of toxins and adds nutrients for you to thrive. Check out my post about 100 healing foods How I… Read More
1. Exercise Equipment Needed: You will need 5 or 8 lb weights and a 20 or 25 lb weighted object Resistance Tubing (Affiliate) Core glider (Affiliate) A Mini Loop Resistance Band (affiliate). You can add a resistance band… Read More
Declaring Gratitude Call me crazy, but I think we need a 14-day plank challenge? I have so much to be grateful for at the moment! It depends on how I look at things. Counting my blessings can add… Read More
Are you working out dehydrated and don’t even know it? If you are a sedentary person, according to the National Academy of Sports Medicine, you men need 3 Liters a day, and women need 2.2 Liters a day. If… Read More
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