Detox with Food
The best way to detox with food is to be intentional about choosing food that helps rid your body of toxins and adds nutrients for you to thrive. Check out my post about 100 healing foods How I… Read More
Helping women reclaim their temple
Category: Wellness
14-Day Praise Plank Workout Plan
1. Exercise Equipment Needed: You will need 5 or 8 lb weights and a 20 or 25 lb weighted object Resistance Tubing (Affiliate) Core glider (Affiliate) A Mini Loop Resistance Band (affiliate). You can add a resistance band… Read More
14 Day Praise Plank Challenge
Declaring Gratitude Call me crazy, but I think we need a 14-day plank challenge? I have so much to be grateful for at the moment! It depends on how I look at things. Counting my blessings can add… Read More
Are your working out dehydrated?
Are you working out dehydrated and don’t even know it? If you are a sedentary person, according to the National Academy of Sports Medicine, you men need 3 Liters a day, and women need 2.2 Liters a day. If… Read More
Fundamentals of Macronutrients
While I was prepping my macro counting, I also took a few nutrition classes in school. So, that makes me an authority on macro’s, right? Nope, but I will let you in on my notes from my research…. Read More