14-Day Praise Plank Workout Plan

1. Exercise Equipment Needed:

  • A Foam Roller. (Affiliate) A great way to release sore muscles post-workout or to use on active recovery days.

STARTER KIT: Resistance Tubing, Fabric Mini Loop Bands, 8 inches Core Ball

COMPLETE KIT: Resistance Tubing, Fabric Mini Loop Bands, 8 inch Core Ball, Core Gliders

PREMIUM KIT: Resistance Tubing, Fabric Mini Loop Bands, 8 inch Core Ball, Core Gliders, Yoga Mat

My workouts are to be accessible for everyone if you have dumbbells in various sizes you can use those instead of the resistance tubing. 

2. Time Requirement 

Varies from 17-minute workouts to 40-minute workouts, 5-6 days per week. You can always take more rest days as needed. And scale back to 3-4 days a week, if choosing 3-4 workouts I suggest: 

  • One Leg Workout
  • One Arm Workout
  • One-Cardio and Core Workout
  • Recovery 

3. Fitness Level

There are options for all fitness levels in the daily workout videos but you must choose to try the other options before saying that you can’t do an exercise.

4. Cost

FREE! No sign-up is needed, this is a FREE “Quick Workouts” Workout Plan, or joins the FaithFueled Life App for $1! No reoccurring charge.

Download Free Workout Plan PDF

JOIN THE FAITHFUELED LIFE APP FOR A $1 ONE-MONTH TRIAL. No Reoccuring charge.

 

How to Use this 2-Week Workout Plan:

  1. Download the 14 Day Worship & Workouts Plan PDF by clicking here, or bookmark this webpage for reference as weekly workouts are outlined below. 
  2. Save this workout calendar to your mobile device’s home screen for easy access.
    1. Open this workout calendar pdf in the browser on your phone.
    2. Tap the bottom arrow in the center of your screen.
    3. Select ‘Add to Home Screen’.
    4. You can also join the FaithFueled Life app for $1 for a One-Month Trial. Track your progress, utilize the habit tracker, healthy eating guidelines, and “Smart View” on any Smart TV
  3. Hover over and then click on the bold text each day to access the full-length, real-time workout video on faithfueledlife.com. Or scroll down to find the daily workouts on YouTube below.
  4. You can also access all of the home workout videos on this workout challenge calendar on YouTube 
  5. Share your daily workouts with me by tagging @faithfueledmom @momentumjewelry on social and ‘Pin’ the daily workouts on Pinterest so you can do them again.

** Some bonuses. Download Scripture Plan and Download the full Program Guide Here!

Thank you for being steadfast and immovable in a world that is continually shifting, pivoting, and changing. Lord, you remain. Help me to regain my balance and focus on you in times of change. You will always be true and you will never change. Thank you, Lord. In Jesus’ name, Amen.

Share on Pinterest: FREE 2-Week Workout Plan At Home

More Workout Programs

 

We have for all wellness needs:

Note: Before beginning any new exercise program you should consult with your physician. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program FaithFueled™, LLC recommends that you consult with your physician. FaithFueled™, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.

About Our Sponsors

This is a sponsored post in partnership with Momentum Jewelry. All words and opinions are my own. Thank you for supporting FaithFueled.

Momentum Jewelry

FIND ALL MY exclusive releases of Faith-Based wraps designed by FaithFueled Mom. This post does include affiliate links and I earn a small commission on products purchased using these links (at no additional cost to you). All words and opinions are my own. Thank you for supporting FaithFueled.

Subscribe to the list to enter the giveaway for a Momentum Prize Pack!

  • 5 winners
  • Value:
    $150.00
  • Prize:
    Mometum Jewely Faith Line Prize Pack

Momentum Jewelry Prize Pack

Ended

Rules

NO PURCHASE NECESSARY TO ENTER OR WIN. MAKING A PURCHASE OR PAYMENT OF ANY KIND WILL NOT INCREASE YOUR CHANCES OF WINNING. VOID WHERE PROHIBITED OR RESTRICTED BY LAW.

PROMOTION DESCRIPTION: The Momentum Jewelry Prize Pack ('Sweepstakes') begins on April 18, 2022 and ends on May 2, 2022 (the 'Promotion Period').

The sponsor of this Sweepstakes is 1. Check-in Daily; Share your Praise or recite the daily Scripture 30-60 seconds on your Facebook or Instagram stories and post on your grid. 2. Tag @momentumjewelry @faithfueled.mom 3. Use Hashtag #praiseplank22 #findyourspark #faithfueled Join my Facebook Group for additional support and encouragement. I will be going LIVE daily with my plank challenge, and hopefully, you will join me. Even if you do it privately on your own, I have some verses for you to use in your meditation. I will be on Instagram, Facebook, and Twitter watching and praising you!! ('Sponsor'). By participating in the Sweepstakes, each Entrant unconditionally accepts and agrees to comply with and abide by these Official Rules and the decisions of Sponsor, which shall be final and binding in all respects. Sponsor is responsible for the collection, submission or processing of Entries and the overall administration of the Sweepstakes. Entrants should look solely to Sponsor with any questions, comments or problems related to the Sweepstakes. Sponsor may be reached by email at during the Promotion Period.

ELIGIBILITY: Open to legal residents of who are (the 'Entrant'). Sponsor, and their respective parents, subsidiaries, affiliates, distributors, retailers, sales representatives, advertising and promotion agencies and each of their respective officers, directors and employees (the 'Promotion Entities'), are ineligible to enter the Sweepstakes or win a prize. Household Members and Immediate Family Members of such individuals are also not eligible to enter or win. 'Household Members' shall mean those people who share the same residence at least three months a year. 'Immediate Family Members' shall mean parents, step-parents, legal guardians, children, step-children, siblings, step-siblings, or spouses. This Sweepstakes is subject to all applicable federal, state and local laws and regulations and is void where prohibited or restricted by law.

HOW TO ENTER: Enter the Sweepstakes during the Promotion Period online by visiting the entry form, which can be found on the following website at https://faithfueledmoms.com/14-day-praise-plank-workout-plan. Automated or robotic Entries submitted by individuals or organizations will be disqualified. Internet entry must be made by the Entrant. Any attempt by Entrant to obtain more than the stated number of Entries by using multiple/different email addresses, identities, registrations, logins or any other methods, including, but not limited to, commercial contest/sweepstakes subscription notification and/or entering services, will void Entrant's Entries and that Entrant may be disqualified. Final eligibility for the award of any prize is subject to eligibility verification as set forth below. All Entries must be posted by the end of the Promotion Period in order to participate. Sponsor's database clock will be the official timekeeper for this Sweepstakes.

WINNER SELECTION: The Winner(s) of the Sweepstakes will be selected in a random drawing from among all eligible Entries received throughout the Promotion Period. The random drawing will be conducted within about 7 days after the Promotion Period by Sponsor or its designated representatives, whose decisions are final. Odds of winning will vary depending on the number of eligible Entries received.

WINNER NOTIFICATION: Winner will be notified by email at the email address provided in the Entry Information approximately within 7 days after the random drawing. Potential Winner must accept a prize by email as directed by Sponsor within 7 days of notification. Sponsor is not responsible for any delay or failure to receive notification for any reason, including inactive email account(s), technical difficulties associated therewith, or Winner’s failure to adequately monitor any email account.

Any winner notification not responded to or returned as undeliverable may result in prize forfeiture. The potential prize winner may be required to sign and return an affidavit of eligibility and release of liability, and a Publicity Release (collectively 'the Prize Claim Documents'). No substitution or transfer of a prize is permitted except by Sponsor.

PRIVACY: Any personal information supplied by you will be subject to the privacy policy of the Sponsor posted on the Sponsor's website. By entering the Sweepstakes, you grant Sponsor permission to share your email address and any other personally identifiable information.

LIMITATION of LIABILITY: By entering, You agree to release and hold harmless 1. Check-in Daily; Share your Praise or recite the daily Scripture 30-60 seconds on your Facebook or Instagram stories and post on your grid. 2. Tag @momentumjewelry @faithfueled.mom 3. Use Hashtag #praiseplank22 #findyourspark #faithfueled Join my Facebook Group for additional support and encouragement. I will be going LIVE daily with my plank challenge, and hopefully, you will join me. Even if you do it privately on your own, I have some verses for you to use in your meditation. I will be on Instagram, Facebook, and Twitter watching and praising you!! and its subsidiaries, affiliates, advertising and promotion agencies, partners, representatives, agents, successors, assigns, employees, officers, and directors from any liability, illness, injury, death, loss, litigation, claim, or damage that may occur, directly or indirectly, whether caused by negligence or not, from: (i) such entrant’s participation in the Sweepstakes and/or his/her acceptance, possession, use, or misuse of any prize or any portion thereof; (ii) technical failures of any kind, including but not limited to the malfunction of any computer, cable, network, hardware, or software, or other mechanical equipment; (iii) the unavailability or inaccessibility of any transmissions, telephone, or Internet service; (iv) unauthorized human intervention in any part of the entry process or the Promotion; (v) electronic or human error in the administration of the Promotion or the processing of entries.

DISPUTES: This Sweepstakes IS GOVERNED BY THE LAWS OF , WITHOUT RESPECT TO CONFLICT OF LAW DOCTRINES. As a condition of participating in this Sweepstakes, participant agrees that any and all disputes that cannot be resolved between the parties, and causes of action arising out of or connected with this Sweepstakes, shall be resolved individually, without resort to any form of class action. Further, in any such dispute, under no circumstances shall participant be permitted to obtain awards for, and hereby waives all rights to, punitive, incidental, or consequential damages, including reasonable attorney’s fees. Participant further waives all rights to have damages multiplied or increased.

WINNER LIST: To obtain a copy of the Winner List, send your request along with a stamped, self-addressed envelope to 1. Check-in Daily; Share your Praise or recite the daily Scripture 30-60 seconds on your Facebook or Instagram stories and post on your grid. 2. Tag @momentumjewelry @faithfueled.mom 3. Use Hashtag #praiseplank22 #findyourspark #faithfueled Join my Facebook Group for additional support and encouragement. I will be going LIVE daily with my plank challenge, and hopefully, you will join me. Even if you do it privately on your own, I have some verses for you to use in your meditation. I will be on Instagram, Facebook, and Twitter watching and praising you!! cc: Momentum Jewelry Prize Pack at . Requests for the names of the winners must be received no later than 30 days after the Promotion Period has ended.

SPONSOR: 1. Check-in Daily; Share your Praise or recite the daily Scripture 30-60 seconds on your Facebook or Instagram stories and post on your grid. 2. Tag @momentumjewelry @faithfueled.mom 3. Use Hashtag #praiseplank22 #findyourspark #faithfueled Join my Facebook Group for additional support and encouragement. I will be going LIVE daily with my plank challenge, and hopefully, you will join me. Even if you do it privately on your own, I have some verses for you to use in your meditation. I will be on Instagram, Facebook, and Twitter watching and praising you!!, ,

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