14-Day Praise Plank Workout Plan
1. Exercise Equipment Needed:
- You will need 5 or 8 lb weights and a 20 or 25 lb weighted object
- Resistance Tubing (Affiliate)
- Core glider (Affiliate)
- A Mini Loop Resistance Band (affiliate). You can add a resistance band to the leg exercises to increase the intensity. These are the mini loop resistance bands (affiliate) I have
- A Foam Roller. (Affiliate) A great way to release sore muscles post-workout or to use on active recovery days.
STARTER KIT: Resistance Tubing, Fabric Mini Loop Bands, 8 inches Core Ball
COMPLETE KIT: Resistance Tubing, Fabric Mini Loop Bands, 8 inch Core Ball, Core Gliders
PREMIUM KIT: Resistance Tubing, Fabric Mini Loop Bands, 8 inch Core Ball, Core Gliders, Yoga Mat
My workouts are to be accessible for everyone if you have dumbbells in various sizes you can use those instead of the resistance tubing.
2. Time Requirement
Varies from 17-minute workouts to 40-minute workouts, 5-6 days per week. You can always take more rest days as needed. And scale back to 3-4 days a week, if choosing 3-4 workouts I suggest:
- One Leg Workout
- One Arm Workout
- One-Cardio and Core Workout
3. Fitness Level
There are options for all fitness levels in the daily workout videos but you must choose to try the other options before saying that you can’t do an exercise.
Download Free Workout Plan PDF
How to Use this 2-Week Workout Plan:
- Download the 14 Day Worship & Workouts Plan PDF by clicking here, or bookmark this webpage for reference as weekly workouts are outlined below.
- Save this workout calendar to your mobile device’s home screen for easy access.
- Open this workout calendar pdf in the browser on your phone.
- Tap the bottom arrow in the center of your screen.
- Select ‘Add to Home Screen’.
- You can also join the FaithFueled Life app for $1 for a One-Month Trial. Track your progress, utilize the habit tracker, healthy eating guidelines, and “Smart View” on any Smart TV
- Hover over and then click on the bold text each day to access the full-length, real-time workout video on faithfueledlife.com. Or scroll down to find the daily workouts on YouTube below.
- You can also access all of the home workout videos on this workout challenge calendar on YouTube
- Share your daily workouts with me by tagging @faithfueledmom @momentumjewelry on social and ‘Pin’ the daily workouts on Pinterest so you can do them again.
Thank you for being steadfast and immovable in a world that is continually shifting, pivoting, and changing. Lord, you remain. Help me to regain my balance and focus on you in times of change. You will always be true and you will never change. Thank you, Lord. In Jesus’ name, Amen.
More Workout Programs
We have for all wellness needs:
- Bible and Bootcamps – Basic Training for honoring your temple.
- Bands & Biceps– 30 Day Resistance Band only to train arms and glutes and reflect on the steadfastness of the Lord.
- Detox & Devotion-21 Day Sugar Reduction and Detox Program
- Stronger Together– 30 Day Couples Worship, Devotion and Workout Program-Premieres June 20222
- Nourish Better– premieres in September 2022
- 21 Days of HIIT & FLOW Express– premieres in July 2022
- 7 Day Biblical Meditation– Coming Soon
Note: Before beginning any new exercise program you should consult with your physician. The information provided with this workout challenge is intended for general information and use; it does not include specific, individualized recommendations and is not intended as medical advice. Before you begin any new exercise program FaithFueled™, LLC recommends that you consult with your physician. FaithFueled™, LLC primarily educates clients to assume more personal responsibility for their health by adopting a healthy and active lifestyle.
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