Tag: sports performance

Are your working out dehydrated?

Are you working out dehydrated and don’t even know it? If you are a sedentary person, according to the National Academy of Sports Medicine, you men need 3 Liters a day, and women need 2.2 Liters a day. If… Read More

Are your working out dehydrated?

Are you working out dehydrated and don’t even know it? If you are a sedentary person according to National Academy of Sports Medicine, you men need 3 Liters a day and women need 2.2 Liters a day. If you… Read More

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