Get Strong Series Day 4: Glutes
Devotion Psalm 61:3 ESV For you have been my refuge, a strong tower against the enemy. Why do we seek comfort in things that don’t sustain us? I have a confession. Many times I have sought refuge in… Read More
Helping women reclaim their temple
Category: Wellness
Get Strong Series Day 3: Pull
Devotion Galatians 6:9 ESV And let us not grow weary of doing good, for in due season we will reap, if we do not give up. You can have contentment in Jesus right now! Daily we struggle with… Read More
Get Strong Series Day 2: Push
Devotion If a man vows a vow to the Lord, or swears an oath to bind himself by a pledge, he shall not break his word. He shall do according to all that proceeds out of his mouth…. Read More
Get Strong Series Day 1: Planks
Today’s Devotionals: Day 1 1 Corinthians 15:58 ESV Therefore, my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain. You can hit all… Read More
Cardio versus Strength Training which one is better?
Which should I do first? Cardio or Strength Training? A common question is which one I should do, cardio or strength training? Many studies support Cardio first, then strength training, but some studies conclude you should strength train… Read More