Get Strong Series Day 4: Glutes
Devotion Psalm 61:3 ESV For you have been my refuge, a strong tower against the enemy. Why do we seek comfort in things that don’t sustain us? I have a confession. Many times I have sought refuge in… Read More
Helping women reclaim their temple
Tag: glutes
What is Leg Day?
What is leg day? While many people are mixing it up doing Total Body Blast HIIT or Glute Building Circuits or other fitness trends. There is something to be said by grouping your workout routine by muscle group…. Read More
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What is Leg Day?
What is leg day? While many people are mixing it up doing Total Body Blast HIIT or Glute Building Circuits or other fitness trends. There is something to be said by grouping your workout routine by muscle group…. Read More
