Helping women reclaim their temple
Which should I do first? Cardio or Strength Training? A common question is which one I should do, cardio or strength training? Many studies support Cardio first, then strength training, but some studies conclude you should strength train… Read More
Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being exposed to the same virus, one person gets ill… Read More
When people want to lose weight, they tend to believe in long-enduring sessions on the treadmills, especially women. A common misconception that women have is strength training will make you bulky, but I am walking testimony to the… Read More
Whats a good morning routine? A good morning routine can be the beginning of ways to reduce your stress. If we start the day frantic, frustrated or overwhelmed, it often carries throughout the day. I often hear in… Read More
Your Stress is Stopping you from reaching your goals. There are affiliate links in this post. I am NOW FOODS Influencer and in partnership with NOW FOODS, I am compensated for my content. My opinions expressed are my… Read More
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