Tag: strength training program

Benefits of Strength Training for Women

When people want to lose weight, they tend to believe in long-enduring sessions on the treadmills, especially women. A common misconception that women have is strength training will make you bulky, but I am walking testimony to the… Read More

Why should women strength train?

When people want to lose weight, they tend to believe in long-enduring sessions on the treadmills, especially women.  A common misconception that women have is strength training will make you bulky, but I am walking testimony to the… Read More

Why should women strength train?

When people want to lose weight, they tend to believe in long-enduring sessions on the treadmills, especially women.  A common misconception that women have is strength training will make you bulky, but I am walking testimony to the… Read More

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