When adding strength training to your program, it may be best to seek a personal trainer to help you develop a program that will work for you. I am a National Academy of Sports Medicine (NASM) Personal Trainer, NASM Corrective Exercise Specialist, and Fitness Nutrition Specialist. I would love to set up a goal consult with you to help you with your goals.   If not, check out my post on the Best Way to Strength Train to get a better idea.