7 Tips to Finish what you start
It’s that time of year we are all thinking of our New Year’s Resolutions or goals for the upcoming year! We resolve “all the things” that we want to improve on. It’s a new year, a new opportunity… Read More
Helping women reclaim their temple
Category: Healthy Aging
How to manage prediabetes naturally?
*I am a Certified Personal Trainer, Fitness Nutrition Specialist, and Certified Wellness Advisor passionate about seeing my community live well. I am sharing the research with you. I strongly encourage you to get the okay from a… Read More
7 Reasons you may be craving sugar
Why do I crave sugar? I have serious sugar detoxed more than a handful of times only to be good for literally months and then get hooked back into a sugary spiral. I even have discovered some delicious… Read More
Get Strong Series Rest: Day 7
Devotion Titus 3:5 He saved us, not because of works are done by us in righteousness, but according to his own mercy, by the washing of regeneration and renewal of the Holy Spirit. Sometimes we feel we must… Read More
Get Strong Series Day 3: Pull
Devotion Galatians 6:9 ESV And let us not grow weary of doing good, for in due season we will reap, if we do not give up. You can have contentment in Jesus right now! Daily we struggle with… Read More