What is Leg Day?
What is leg day? While many people are mixing it up doing Total Body Blast HIIT or Glute Building Circuits or other fitness trends. There is something to be said by grouping your workout routine by muscle group…. Read More
Helping women reclaim their temple
Category: Healthy Aging
What is the Bible and Bootcamps Transformation Program?
Have you ever looked back at where you’ve been, and it all of a sudden makes sense? That’s has been the last few months for me. A few years ago, I was lost (Spiritually and Mentally), depressed, anxious,… Read More
Stress is stalling your Weight Loss Goals
Your Stress is Stopping you from reaching your goals There are affiliate links in this post. I am an NOW Influencer and in partnership with NOW. I am compensated for my content. My opinions expressed are my own. … Read More
100 Healing Foods: Find Wellness in Good for you food
Full Disclosure There are detoxes, fast, nutritional plans, and programs out there to help remedy a common ailment in American culture, and that is gut health but not as much emphasis on the healing foods that already exist…. Read More
7 Ways to Correct your Squat form
I received the Trigger Point Grid as a gift. I chose to blog about it, and my opinions are my own. My Full Disclosure Policy I need to find ways to correct my squat form. My recovery from… Read More