What is foam rolling?
Have you ever wondered? What does foam rolling do? There are so many benefits to foam rolling for stress, movement prep, and muscle recovery. This post contains Amazon Affiliate links that I posted for my foam roller… Read More
Helping women reclaim their temple
Category: Healthy Aging
Understanding Your Hormones
Through my journey, I have discovered many things that have aided me in my weight loss. Through my certifications, I have learned a lot about the human body and anatomy, and through researched studied, come to my conclusions. … Read More
How to grow sprouts and microgreens
I am a #NOWWellness Influencer. In this post, I have included an affiliate link in this post that I receive a commission from purchases, and I am compensated for my post. All my opinions are my own. My… Read More
Immersed at NOW®
Immersed in NOW® I had one of those God opportunities that I wanted to share with you all. I was invited to the facility in the suburbs of Chicago, Illinois. I have been a NOW® Influencer for several… Read More
Support your immune system with Garlique
This post is sponsored by Babbleboxx on behalf of Garlique. I have included links in this post that I receive compensation for my post. All my opinions are my own. My full disclosure policy Immunity is a hot… Read More