Helping women reclaim their temple
What is wellness? What exactly is wellness? Many people have a different definition, but overall it’s adopting a healthy lifestyle. Wellness is the absence of disease and feeling and enjoying your life. There are many components: your Spiritual,… Read More
2022 Holiday Gift Guide for Fitness Friends This 2022 Holiday Gift Guide is for your fit friends. It’s the Holiday Season, and I find gift guides helpful to inspire thoughtful gifts to give to my family and friends…. Read More
*I am a Certified Personal Trainer, Fitness Nutrition Specialist, and Certified Wellness Advisor passionate about seeing my community live well. I am sharing the research with you. I strongly encourage you to get the okay from a… Read More
Devotion Titus 3:5 He saved us, not because of works are done by us in righteousness, but according to his own mercy, by the washing of regeneration and renewal of the Holy Spirit. Sometimes we feel we must… Read More
Devotion 2 Peter 3:9 ESV The Lord is not slow to fulfill His promise as some count slowness but is patient toward you, not wishing that any should perish but that all should reach repentance. It takes TIIMMMEEEE… Read More
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