Improve your Warm-Up
Most people skip the warm-up when they work out. After all, you only have so much time to exercise—“Let’s just get on with it already! I’m in a hurry!” But warming up is a critical component of your fitness… Read More
Helping women reclaim their temple
Category: Fitness
Want to get healthy? Take a nap.
Want to get Healthy? Take a Nap! Naps are important! How often do you hear someone say, “I had a great night’s sleep last night!” or “I feel refreshed and energetic!”? Probably not very often. Feeling sluggish seems to… Read More
Weight Loss Reality
A Quick Solution to Lose Weight It’s a simple enough question, but with all the fads, trends, and theories it begins to get complicated. If you’re not like me and decided to go and pursue a degree in… Read More
7 Ways to Get Started Working Out
Phew! What a journey I am on, something that I never thought I would be able to do but having a sliver of a vision and trusting in God has led me to a beautiful place where I… Read More
7 Tips to Finish what you start
It’s that time of year we are all thinking of our New Year’s Resolutions or goals for the upcoming year! We resolve “all the things” that we want to improve on. It’s a new year, a new opportunity… Read More