Helping women reclaim their temple
I was given tickets to Natural Product Expo East in exchange for press coverage for the event. All my opinions are my own. My Full Disclosure Policy. Natural Products Expo East For the last three years, I have… Read More
Everything starts from the Sole up! I feel like often in fitness we are focused on vain goals. We want to look good, bigger arms, defined back and legs. Not everyone thinks of fitness as helping you to… Read More
I can’t believe that it has been another year. It seems both fast and long. For last years anniversary post check it out here! Two years seem like a long time but looking back it has flown. I… Read More
I never realized knew the difference and the benefits of a warm up and cooled down until I began school. All of my fitness has been Beach Body or Online Trainers. Unfortunately, I was never encouraged to do… Read More
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