Helping women reclaim their temple
Which should I do first? Cardio or Strength Training? A common question is which one I should do, cardio or strength training? Many studies support Cardio first, then strength training, but some studies conclude you should strength train… Read More
Fall is here, and that means that cold and flu season has arrived. Have you ever noticed that some people seldom get sick? Or maybe you have wondered why after being exposed to the same virus, one person gets ill… Read More
When people want to lose weight, they tend to believe in long-enduring sessions on the treadmills, especially women. A common misconception that women have is strength training will make you bulky, but I am walking testimony to the… Read More
What is leg day? While many people are mixing it up doing Total Body Blast HIIT or Glute Building Circuits or other fitness trends. There is something to be said by grouping your workout routine by muscle group…. Read More
) What is arm day? Usually, arm day is when you focus on your upper body. Usually, the upper body can be grouped into two three focuses’ of the upper body. Typically arm day is grouped into three… Read More
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