Healthy Gut with Prebiotics
Prebiotics are great to improve gut health I have had poor gut health for much of my adult life. I never knew prebiotics could help me feel better. It wasn’t until I went on my journey to honor… Read More
Helping women reclaim their temple
Category: Wellness
7 Reasons Palm Oil is the best fat for a Keto diet
What happened when I decided to try a Keto Diet This month I tried a new diet and guess what happened? I lost weight! Yep, it’s true! I went on a diet and not just any diet… Read More
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The Benefits of Collagen
Collagen is needed as We Age Collagen is something I have always heard about but never really applied it to me until the last few years. I remember when I was younger seeing those Skincare commercials that would… Read More
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Not an Overnight Success: 7 things I’ve learned on my journey to lose 80 lbs.
I can’t believe that it has been another year. It seems both fast and long. For last years anniversary post check it out here! Two years seem like a long time but looking back it has flown. I… Read More
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IDEA World Convention & Blogfest 2017 Recap
IDEA Convention Recap Sitting back scrolling through pictures of another exciting, re-energizing blog fest! Now I am about to spill as much as I can remember so this is a grab something to grab your LaCroix 😉 and… Read More
