Category: Wellness

Living Well with Chronic Fatigue Syndrome: Science-Backed Strategies and Practical Tools You Can Apply Today

Disclaimer: This article is for informational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before making significant changes to your lifestyle, diet, or supplement routine. If you live with Chronic… Read More

How Christian Embodiment Heals Trauma: A Faith-Based Approach

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Why the scale number is not important in your weight loss

You Won’t Find Your Worth in a Scale Number, Because You’ve Already Been Proven Our society is obsessed with weight loss transformation, it’s easy to fall into the trap of believing that our worth can be measured by… Read More

The Surprising Link Between Your Health and Identity in Christ (It’s More Than Willpower)

What God Says About You: Why Identity in Christ Is the Missing Piece in Your Health Journey “I just need more discipline.”“If I looked like her, I’d be motivated.”“I’ll start over on Monday—again.” How many times have we… Read More

How to meditate as a Chrisitan?

There are Amazon links. I get compensated for Amazon links. See my full disclosure policy. “I have more insight than all my teachers because your decrees are my meditation.” — Psalm 119:99 (CSB) In the constant buzz of… Read More

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