Fundamentals of Macronutrients
While I was prepping me macro counting, I also took a few nutrition classes in school. So, that makes me an authority on macro’s, right? Nope, but I am going to let you in on my notes from… Read More
Helping women reclaim their temple
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Getting Down at the Barre: Sweat Pink NJ First Event
Launch of Sweat Pink New Jersey We were laughing-well kind of; our thighs were quivering, and I think I found a new muscle in my butt that now hates me but it was such a fun time!… Read More
Hamburger Salad with No Carb Buns
Hamburger Salad is a new take on classic meal Hamburger Salad is one of those meals that without the bread has no carbs, but the bun is the second best part of the burger, am I right? Why… Read More
Four Ways to Get Your Family to Eat Clean
How to convert Drive Thru Junkies to Clean Eaters It was like a movie….The most amazing thing happened the other night at dinner my kids fought over the last brussel sprout did you read that correctly my kids… Read More
I am doubting my limits in 2018
I ended my 2017 pretty eventful. I have never been an athlete until recently, so I never injured myself until the middle of December. I want to say that I was doing some really cool lift or crazy… Read More