Breaking Up with Busyness
I learned within the last few years. I do not thrive when I am busy, so I am breaking up with Busyness. I also learned, and my motto is that you have to slow down to speed… Read More
Helping women reclaim their temple
Category: Wellness
How can children stay healthy?
I am a #NOWWellness Influencer. In this post, I have included an affiliate link to this post that I receive a commission from purchases, and I am compensated for my post. All my opinions are my own. My… Read More
What is Leg Day?
What is leg day? While many people are mixing it up doing Total Body Blast HIIT or Glute Building Circuits or other fitness trends. There is something to be said by grouping your workout routine by muscle group…. Read More
What is Arm Day?
) What is arm day? Usually, arm day is when you focus on your upper body. Usually, the upper body can be grouped into two three focuses’ of the upper body. Typically arm day is grouped into three… Read More
Why is the Watermelon Rind so good for you?
When I think about summertime watermelon is always one of the first things that come to mind. Are we ready for summer? Watermelon is a staple in the summer. It wasn’t until a few years ago I… Read More