Category: Wellness

Embracing Healthy Fats for Optimal Health in Your Forties

For many women, the word “fat” has long carried a negative connotation. Diet trends over the past few decades have often demonized fat, leading many to believe that consuming it will result in weight gain and health problems…. Read More

Discover Spiritual Growth and Discipleship with Life in Christ Bible: A Comprehensive Review

I received this Bible from Thomas Nelsen Publishing to review as Thomas Nelsen reviewer. Although, this was a gift my opinions are my own. See My Full Disclosure Policy As I’ve spent time studying the Life in Christ… Read More

Breaking Free from the Impact of Trauma on Weight Loss

Join Our Transformative Webinar for Christian Women For many Christian women, the journey toward weight loss can be fraught with emotional and psychological challenges, particularly when trauma is part of the story. Trauma, whether from past experiences or… Read More

Why is LiveWell Holistic Health Coaching A Unique Faith-Based Approach to Wellness?

After ten weeks of dedication, growth, and learning, I’m thrilled to announce that I am officially a Certified LiveWell Christian Holistic Health Coach! This past weekend, I participated in a recalibrating 4-day virtual retreat that not only equipped… Read More

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