How to start habit stacking
For years, I struggled with consistency. I wanted to pray more, eat healthier, move my body daily, and take care of my mind and soul. But life kept happening. I’d start strong, then fall off. I often share… Read More
Helping women reclaim their temple
Category: Wellness
Creating Disciplines that will last this year
Building a Life That Thrives The start of a new year often brings with it a wave of motivation to reset, recharge, and refocus on health and wellness. For many, this journey begins with a plan to lose… Read More
Overcoming Time Starvation: Finding Wellness and Rest in a Busy World
Do you ever feel like you’re drowning in your to-do list? No matter how early you wake up or how late you stay up, there are still things left undone. Many of us experience what’s called time starvation,… Read More
Tips to help you overcome food obstacles and habits
Navigating our relationship with food isn’t just about understanding nutrition; it’s also about recognizing the obstacles that shape our eating behaviors. A common obstacle that my clients encounter is these hurdles, and it’s not always easy to know… Read More
Your Guide to a Year of Devotion and Scripture Reading
I received this Bible from Thomas Nelsen Publishing to review as Thomas Nelson reviewer. Although, this was a gift my opinions are my own. There are Amazon affiliate links I get compensated for purchasing from these links. See… Read More