How Do You Know You Need a Holistic Health Practitioner?

The world prioritizes quick fixes over deep healing, and many of us are left wondering, 

“Why do I still feel off, even though I’m doing all the right things?” 

From unexplained fatigue to emotional burnout, it can be hard to know where to turn when traditional solutions no longer work.

That’s where I come in. I’m a holistic health practitioner. The knowledge and credentials I’ve acquired over the years have led me to where I am today.

A holistic health practitioner doesn’t just focus on the symptoms you’re experiencing. We focus on you as a whole person: body, mind, and spirit. Research has shown that holistic approaches can lead to improved health outcomes by addressing the root causes of disease rather than just masking symptoms (Dossey, 2016).

But how do you know if working with a holistic health practitioner is right for you? And what’s the difference between a general health coach and a Christian holistic health coach? Let’s break it down.

1. You’re Tired of the Band-Aid Solutions

You’ve tried the supplements.
You’ve followed the food trends.
You’ve invested in apps, fitness trackers, and every “5 Easy Ways to Lose Weight” article out there. Followed the influencers, “5 exercises to your goal body”

Yet, you still feel off and still waiting for those five exercises to keep their promise.

That’s because real healing happens when we go deeper. Holistic health practitioners aim to uncover the root causes of stress, inflammation, hormonal imbalances, or emotional pain. According to the Institute for Functional Medicine, focusing on root causes leads to more sustainable health outcomes (Jones, 2010).

If you’re tired of treating symptoms and ready for lasting change, it might be time to work with a holistic health practitioner and I’d love for us to set up a goal consult and see if we’re a good match.

2. You Feel Disconnected from Your Body

Ever feel like your body is trying to send you signals, but you can’t figure out what it’s saying?

• Chronic fatigue that coffee can’t fix
• Aches, pains, and tension without a clear reason
• Mood swings and emotional ups and downs

These are all signs that something deeper may be going on. Holistic practitioners help you tune into your body’s wisdom. They use techniques like mindful movement, nutrition, and stress management to help you reconnect and heal.

A study published in the Journal of Behavioral Medicine highlights the importance of mind-body practices like breathwork and meditation in reducing stress and improving overall health (Goyal et al., 2014).

Check out my post on Boosting your mental wellness.

3. You’re Craving a Faith-Rooted Approach to Health

For many, health isn’t just about food and fitness. It’s about living out your God-given purpose in a healthy, vibrant body.

Here’s where the difference between a general health coach and a Christian holistic health coach becomes clear:

• A Health Coach focuses on guiding clients toward healthier behaviors, setting realistic goals, and promoting lifestyle changes. While incredibly valuable, the approach is often purely secular and focuses solely on physical and mental health.
  
• A Christian Holistic Health Coach integrates biblical principles into every aspect of health coaching. This approach recognizes that true wellness includes spiritual well-being. It’s not just about eating more veggies or hitting the gym. It’s about honoring your body as a temple (1 Corinthians 6:19-20) and seeking God’s guidance in your wellness journey.

A Christian holistic health coach will pray with you, support you through faith-centered practices, and help you align your health goals with God’s calling for your life.

4. Stress Has Become Your Constant Companion

Stress is more than just a mental state. It affects your entire body. Chronic stress has been linked to inflammation, digestive issues, sleep disorders, and even chronic disease (American Psychological Association, 2018).

If you constantly feel:

• Overwhelmed or anxious
• Emotionally drained
• Physically tense or achy

…it’s time to hit pause.

Holistic health practitioners use techniques like breathwork, movement, nutrition, and mindfulness to reduce stress and bring your body back into balance. Christian holistic coaches also help you anchor in scripture and prayer, creating space for spiritual peace alongside physical healing.

5. You Want to Thrive, Not Just Survive

John 10:10 reminds us, “I have come that they may have life, and have it to the full.”

God didn’t create you to live in survival mode tired, overwhelmed, and disconnected. He calls you into wholeness.

Holistic health coaching focuses on helping you thrive in all areas of life:

• Physically, through nutrition and movement
• Mentally, through mindset and emotional wellness
• Spiritually, by helping you align your health journey with your faith

Is It Time to Make a Shift?

This might be your sign if you’re feeling stuck, overwhelmed, or unsure of the next step in your health journey.

You don’t have to do this alone.

As a Christian holistic health coach, I’m here to walk alongside you. Helping you uncover what’s holding you back, guiding you toward God-centered healing, and empowering you to take aligned, intentional steps forward.

Let’s work together to create a wellness plan that nourishes your body, renews your mind, and strengthens your spirit. 

Ready to take the first step?

Schedule a FREE Goal Consult today and let’s talk about how we can move you from surviving to thriving!

Because you deserve to feel well not just physically, but emotionally, mentally, and spiritually. 

What’s one area of your health physical, emotional, or spiritual that you feel God is calling you to focus on right now?

Drop your thoughts in the comments below! I’d love to encourage you on your journey.

References:

• Dossey, B. M. (2016). Holistic Nursing: A Handbook for Practice.
• Goyal, M., Singh, S., Sibinga, E. M. S., et al. (2014). Meditation programs for psychological stress and well-being: A systematic review and meta-analysis. JAMA Internal Medicine, 174(3), 357–368.
• Jones, D. S. (2010). Textbook of Functional Medicine. Institute for Functional Medicine.
• American Psychological Association. (2018). Stress effects on the body.