Category: Mental Well Being Wellness

Why the scale number is not important in your weight loss

You Won’t Find Your Worth in a Scale Number, Because You’ve Already Been Proven Our society is obsessed with weight loss transformation, it’s easy to fall into the trap of believing that our worth can be measured by… Read More

How to Identify and Heal the Emotions Stored Inside You

Body Story: How Do Emotions Show Up in Our Body and What is Your Body Story? There are Amazon links. I get compensated for Amazon links. See my full disclosure policy. There are parts of your story you’d… Read More

How to meditate as a Chrisitan?

There are Amazon links. I get compensated for Amazon links. See my full disclosure policy. “I have more insight than all my teachers because your decrees are my meditation.” — Psalm 119:99 (CSB) In the constant buzz of… Read More

How Do You Know You Need a Holistic Health Practitioner?

The world prioritizes quick fixes over deep healing, and many of us are left wondering,  “Why do I still feel off, even though I’m doing all the right things?”  From unexplained fatigue to emotional burnout, it can be… Read More

Overcoming Time Starvation: Finding Wellness and Rest in a Busy World

Do you ever feel like you’re drowning in your to-do list? No matter how early you wake up or how late you stay up, there are still things left undone. Many of us experience what’s called time starvation,… Read More

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