10 High Protein Snacks in Less Than 10 Minutes: Quick and Nutritious Options

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Updated: August 17, 2023

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When hunger strikes and time is limited, having a list of high-protein snacks that can be prepared in less than 10 minutes can be a game-changer. Protein-rich snacks not only provide sustenance but also help keep you feeling full and satisfied. In this blog post, I am sharing sixteen delicious and quick high-protein snacks that are perfect for busy individuals on the go. Check out my post on Why do women need more protein. These snacks are convenient and packed with essential nutrients to support your overall health and fitness goals. Get ready to fuel your body with these nutritious options that can be prepared in a breeze. These snacks are 15-30 grams of protein.

Six savory High-Protein Snacks in 10 minutes

  1. Hard-Boiled Eggs: Two large hard-boiled eggs provide approximately 12 grams of protein.
  2. Cottage Cheese: Half a cup (113 grams) of cottage cheese contains approximately 15-20 grams of protein, depending on the brand. I like Good Culture lactose free. Its less sodium and is high in protein.
  3. Tuna Salad: A small can of tuna (approximately 85 grams) mixed with Greek yogurt or mayonnaise can provide around 25 grams of protein.
  4. Jerky: A 50-gram serving of beef or turkey jerky can contain 25-30 grams of protein. I love Lorissa’s Kitchen jerky and always take it when I travel.
  5. Roasted Chickpeas: A cup (164 grams) of roasted chickpeas contains approximately 15 grams of protein.
  6. Edamame: A cup (155 grams) of roasted edamame contains about 17 grams of protein. It takes about 10 minutes in the air fryer and is a crunchy treat.

Protein content may vary slightly depending on the brand and specific product you choose, so it’s always a good idea to check the labels for accurate information.

Ten sweet High-Protein Snacks

Sometimes you are in the mood for something sweet, which is often the case for me. The FaithFueled Life App has many recipes for sweet and savory high-protein snacks. Here are a few ideas for grab-and-go high-protein snacks.

high protein snack
  1. Protein Pancakes/Waffles: Whip up a batch of protein pancakes or waffles using protein powder, eggs, and almond flour. Top with berries and a dollop of Greek yogurt for extra protein. I choose NOW Foods Pea Protein for my shakes and baking. Its the brand I trust and taste great. Check out my post on why I choose NOW Foods Pea Protein Powder.
  2. Protein Cookie Dough: Quick and easy recipe in the Faithfueled Life app with protein powder, nut butter, vanilla and almond milk. Its 25 grams of protein per serving
  3. Protein Ice Cream: Make your own protein ice cream by blending frozen bananas, protein powder, and a splash of milk. Add toppings like nuts or dark chocolate chips for added protein.
  4. High-Protein Smoothie Bowl: Blend together a protein powder of your choice, frozen fruits, and a liquid of your choice (e.g., almond milk or Greek yogurt). Top with nuts, seeds, or granola for extra protein. Add collagen for even more boots of protein.
  5. Protein Blender Muffins: Layer Greek yogurt, protein granola, and mixed berries for a sweet and protein-packed snack.
  6. Protein Mug Cake: Prepare a protein mug cake using protein powder, almond flour, egg, and a sweetener like stevia or honey. Microwave it for a quick, high-protein sweet treat.
  7. Protein Pudding: Make a protein-rich pudding using protein powder, almond milk, and coconut cream. The recipe is in the FaithFueled Life app.
  8. Protein Fruit Smoothie: Blend together protein powder, frozen cherries, your choice of fruit, and a liquid of your choice for a refreshing and protein-rich sweet snack. Check out my post on the seven benefits of cherries.
  9. Protein Cheesecake Bites: Prepare mini cheesecake bites using Oikos Zero Greek yogurt or cream cheese, protein powder, and a Jello Cheesecake Sugar-free pudding. Bake Believe chocolate chips and coconut oil. Refrigerate until set. About 42 grams of protein. The recipe is in the FaithFueled Life app.
  10. Protein Shake: A scoop of protein powder mixed with water or milk can provide 20-30 grams of protein, depending on the brand and serving size. I based this off NOWFoods pea protein.Use “FAITHFUELED” for 20% off Check out my post on why you choose pea protein.
  11. Protein Cake Batter: Oikos Zero Yogurt, Sugar-Free Cheesecake Jello Pudding. Sprinkles. It wouldn’t be cake batter without sprinkles.  27  grams of protein and dip it with apples or crisp bread. Easy sweet treat. The recipe is in the FaithFueled Life App.

*Please note that the protein content may vary depending on your specific products or brands. It’s always a good idea to check the nutritional information on the packaging to calculate the precise protein content.

 
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How to Overcome Common Strength Training Challenges

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Updated: June 1, 2024

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Starting a strength training journey is an exciting endeavor, but it’s not without its challenges. Whether you’re a beginner or have been lifting weights for some time, it’s common to face obstacles along the way. These challenges can hinder your progress and motivation from plateaus to consistency issues. However, with the right strategies and mindset, you can overcome them and achieve your fitness goals. Let’s explore common strength training challenges and provide practical tips and strategies to overcome them. By implementing these techniques, you’ll be able to break through plateaus, maintain consistency, and unlock your full potential in your strength training journey.

Understanding Strength Training Plateaus

One of the most common challenges in strength training is encountering plateaus. Plateaus occur when your progress stalls and you find it challenging to increase your strength or muscle size. This can be frustrating and demotivating, but it’s important to remember that plateaus are a normal part of the training process. I see this often with clients who come to me. They followed a generalized plan and found that it no longer worked. I remember my own fitness journey experiencing plateaus.

To overcome plateaus, it’s crucial to understand their causes and implement effective strategies. When clients come to me with plateaus, I assess these factors before creating a plan of progress and action. Factors like:

  • improper program design
  • lack of progressive overload
  • inadequate recovery
  • insufficient variation in exercises can contribute to plateaus.You can break through plateaus and continue making progress by addressing these factors. Some strategies include:
  • Modifying your training variables
  • Introducing new exercises or training methods
  • increases the intensity or volume of your workouts

ensuring proper recovery through adequate rest and nutrition.

Maintaining Consistency in Strength Training

Consistency is key when it comes to strength training. However, maintaining consistency can be challenging due to various factors such as busy schedules, lack of motivation, and life’s unexpected events. To overcome this challenge, it’s important to

  • Prioritize your workouts and make them a non-negotiable part of your routine.
  • Set realistic goals and create a workout schedule that works for you.
  • Consider incorporating shorter, high-intensity workouts on busy days or finding pockets of time for quick exercise sessions. The FaithFueled Life app offers workouts from 10-45 minutes to help you move consistently.
  •  Finding a training partner or joining a fitness community can provide support and accountability.Remember to stay flexible and adaptable, allowing for routine adjustments when necessary while prioritizing consistency.

Strategies for Breaking Through Plateaus

Breaking through plateaus requires a strategic approach. Here are some effective strategies to help you overcome these roadblocks:

a) Modify your training variables: To stimulate progress, consider adjusting variables such as intensity, volume, frequency, and rest periods. Increasing the weight or resistance, adding extra sets or reps, training more frequently, or adjusting rest intervals can stimulate your muscles.

b) Incorporate variation: Introduce new exercises, training techniques, or equipment into your workouts. This challenges your muscles in different ways and keeps your workouts interesting and engaging.

c) Prioritize progressive overload: Progressive overload is the gradual increase in training stress over time. Ensure you’re progressively challenging your muscles by increasing the weight or resistance, adding repetitions, or decreasing rest intervals.

d) Optimize recovery: Adequate recovery is crucial for breaking through plateaus. Focus on getting enough sleep, fueling your body with proper nutrition, and incorporating active recovery techniques such as stretching and foam rolling.

e) Seek guidance: If you’re struggling to overcome plateaus, consider consulting a fitness professional or personal trainer. I offer 30-minute complimentary goal consults to assess if I can help with your goals. I can provide personalized guidance, assess your technique, and design a program tailored to your specific needs and goals. You can schedule a goal consult here.

Maintaining Motivation and Consistency

Staying motivated and consistent throughout your strength training journey is essential for long-term success. Here are some tips to help you stay on track:

a) Set specific goals: Having clear, measurable goals gives you something to strive for and helps maintain focus and motivation. Break down your long-term goals into smaller, achievable milestones.

b) Find an accountability system: Whether it’s a workout buddy, a training partner, or a supportive online community, having someone to hold you accountable can make a significant difference in maintaining consistency and motivation.

c) Track your progress: Keep a workout journal or use a fitness tracking app to record your exercises, sets, reps, and weights. I have a FREE Fitness Tracker you can down. Tracking your progress not only allows you to see how far you’ve come but also serves as a reminder of your dedication and hard work.

d) Celebrate milestones: Celebrate your achievements along the way. Treat yourself to small rewards when you reach specific milestones or achieve a personal best. This helps reinforce positive behaviors and keeps you motivated.

e) Keep it enjoyable: Incorporate variety into your workouts, try new exercises, or explore different training modalities to keep your routine fresh and enjoyable. You’re more likely to stay consistent and motivated when you enjoy your workouts.

 

Overcoming common strength training

Overcoming common strength training challenges requires a combination of strategies, perseverance, and a positive mindset. Prayer is powerful in changing your mindset and giving you direction. By understanding plateaus, maintaining consistency, and implementing effective strategies, you can break through barriers and achieve your fitness goals. Remember to stay adaptable, seek guidance when needed, and celebrate your progress along the way. With determination and a commitment to your fitness journey, you can overcome any challenge and unlock your full potential in strength training. Keep pushing forward, and embrace the transformative power of strength training in your life. If you need more guidance, contact me, lets’s assess your goals and develop a sustainable plan.

  1. Protein Intake: The protein requirements increase slightly with age due to the body’s reduced efficiency in protein synthesis.
  2. Caloric Intake: To gain muscle, a caloric surplus is needed; to maintain muscle, caloric intake should match the body’s energy expenditure; to lose muscle, a caloric deficit is required.
  3. Exercise: Regular strength training is crucial across all age groups to build and maintain muscle. Adding cardio helps in losing muscle weight by increasing overall caloric expenditure.

Ensure the protein intake is distributed evenly throughout the day to maximize muscle protein synthesis. Adjustments may be needed based on individual health conditions and goals.


What strength training challenges have you experienced?

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10 High Protein Lunches in Less Than 10 Minutes: Quick and Nourishing Options

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Updated: June 7, 2023

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When it comes to lunchtime, finding quick and nourishing options that are also high in protein can be a challenge. However, with a little planning and some simple recipes, you can enjoy delicious and protein-packed lunches in less than 10 minutes. In this blog post, I share 10 mouthwatering lunch ideas that are rich in protein and can be prepared in no time. These quick and nutritious options will energize and satisfy you throughout the day, making them ideal for busy women who want to enjoy a healthy and filling meal.

10 Easy High-Protein Lunch Ideas

  1. Chicken and Avocado Wrap: A chicken and avocado wrap is a satisfying and protein-rich lunch option that can be prepared in minutes. Grill or sauté some chicken breast or cut up a Rotisserie chicken from the deli section of your grocery store, slice it into strips, and place it on a gluten-free or high-fiber tortilla. Add slices of ripe avocado, fresh greens, and your favorite condiments like Greek yogurt or salsa. Roll it up tightly and enjoy this flavorful and protein-packed wrap that balances lean protein, healthy fats, and fiber.
  2. Tuna Salad Lettuce Wraps: Tuna salad lettuce wraps are a light and protein-packed option for a quick lunch. Mix canned tuna with Greek yogurt, diced celery, and a squeeze of lemon juice. Scoop the tuna salad onto large lettuce leaves, add some sliced tomatoes or cucumbers for freshness, and roll them up. These wraps are not only low in calories but also provide a good amount of protein and essential omega-3 fatty acids.10 High Protein Lunch ideas in less than 10 minutes
  3. Egg Salad Stuffed Bell Peppers: Egg salad stuffed bell peppers make for a nutritious and colorful lunch. Hard-boil a couple of eggs and chop them into small pieces. Mix the eggs with Greek yogurt, mayonnaise, diced bell peppers, and your favorite seasonings. Scoop the egg salad mixture into halved bell peppers and enjoy a protein-packed lunch that is also rich in vitamins and minerals. The crunchiness of the bell peppers adds a satisfying texture to this quick and healthy meal.
  4. Quinoa and Black Bean Bowl (plant-based) : Quinoa and black bean bowls are a versatile and protein-rich option for a quick lunch. Cook quinoa according to the package instructions and combine it with rinsed canned black beans. Add some diced tomatoes, chopped cilantro, a squeeze of lime juice, and a drizzle of olive oil. Season with salt, pepper, and your preferred spices for added flavor. This simple and satisfying meal provides a good amount of plant-based protein, fiber, and essential nutrients.
  5. Greek Salad with Grilled Chicken: A Greek salad with grilled chicken is a refreshing and protein-packed lunch option. Toss together a mix of fresh lettuce, cucumber slices, cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese. Grill or sauté a chicken breast and slice it into strips. Place the chicken on top of the salad and drizzle with a simple dressing made from lemon juice, olive oil, and dried oregano. This Greek-inspired salad offers a balanced combination of protein, vegetables, and healthy fats.
  6. Chickpea Salad Wraps (plant-based): Chickpea salad wraps are a delicious and plant-based lunch idea that can be prepared in minutes. Mash canned chickpeas with a fork and mix them with diced celery, chopped red onion, and a dollop of Greek yogurt or tahini. Season with salt, pepper, and your preferred spices. Spread the chickpea salad onto a whole wheat tortilla, add some fresh greens, and roll it up. These wraps are not only high in protein but also provide a good amount of fiber and nutrients.
  7. Turkey and Hummus Roll-Ups: Turkey and hummus roll-ups are a quick and protein-packed lunch option that requires minimal preparation. Spread a thin layer of hummus on a slice of deli turkey and place some fresh spinach or arugula leaves on top. Roll the turkey slice tightly and secure it with a toothpick if needed. These roll-ups offer a good balance of lean protein, fiber, and healthy fats, making them a satisfying and portable lunch choice.
  8. Lentil Soup: Lentil soup is a hearty and protein-rich lunch that can be made in no time. Sauté some diced onions, carrots, and celery in a pot with a drizzle of olive oil. Add rinsed lentils, vegetable broth, and your preferred seasonings. Simmer until the lentils are tender and flavors have melded together. This comforting soup provides a substantial amount of plant-based protein, fiber, and vitamins. Serve with a slice of whole grain bread for a complete and nourishing meal.10 High Protein Lunch ideas in less than 10 minutes
  9. Smoked Salmon Salad: Smoked salmon salad is a flavorful and protein-packed lunch idea that requires minimal prep. Toss together a mix of fresh greens, cherry tomatoes, sliced cucumber, red onion, and capers. Add some smoked salmon slices and drizzle with a light vinaigrette made from lemon juice, olive oil, and Dijon mustard. Smoked salmon is rich in omega-3 fatty acids and offers a good amount of high-quality protein. This salad is not only nutritious but also satisfying and perfect for a quick lunch.
  10. Veggie Omelet: A veggie omelet is a versatile and protein-packed lunch option that can be customized with your favorite ingredients. Whisk together eggs with a splash of milk and season with salt, pepper, and your preferred herbs. Heat a non-stick pan, pour in the egg mixture, and add your choice of chopped vegetables like bell peppers, spinach, tomatoes, or mushrooms. Cook until the eggs are set, and fold the omelet in half. This quick and filling meal offers a good amount of protein and can be enjoyed for lunch or brunch.

10 Minutes High-protein lunches are possible

With these 10 high-protein lunches that can be prepared in less than 10 minutes, you can enjoy a nourishing, protein-packed meal even on your busiest days. From chicken and avocado wraps to lentil soup, these quick and delicious options provide a good balance of protein, healthy fats, and fiber. Incorporating these nutritious lunches into your routine will help you stay energized and satisfied throughout the day while supporting your overall health and wellness goals. Say goodbye to boring and time-consuming lunches and say hello to quick, delicious, and protein-rich meals. You can find more easy high-protein recipes in the FaithFueled Life App or check out my post on 10 High Protein Breakfast ideas in less than 10 minutes

Do you have sone quick high protein lunches you like to make?
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How to Strength Train at Home with Limited Equipment: A Comprehensive Guide

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Updated: June 4, 2023

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Strength training is a vital component of any fitness routine, helping to build muscle, increase metabolism, and improve overall health. While many assume that a well-equipped gym is necessary for effective strength training, it’s entirely possible to achieve excellent results from the comfort of your own home, even with limited equipment. In this blog post, I will provide you with a comprehensive guide on how to strength train at home with limited equipment. I’ll cover various exercises, workout routines, and strategies that will enable you to maximize your strength training sessions and achieve your fitness goals without breaking the bank. Let’s get started!

Setting Up your Home Gym

Before diving into the exercises, it’s essential to set up a dedicated space for your home gym. Choose an area that provides enough room for movement and ventilation. Clear the space of any potential hazards and ensure proper lighting. If possible, invest in a few key pieces of equipment that can significantly enhance your strength training sessions, such as resistance bands, dumbbells, and a stability ball. These items are relatively affordable and versatile, allowing for a wide range of exercises. Additionally, consider incorporating bodyweight exercises that require no equipment at all, such as push-ups, squats, and lunges.

Bodyweight Exercises

Bodyweight exercises are an excellent way to strength train at home without any equipment. These exercises utilize your body’s own weight as resistance, effectively targeting multiple muscle groups. Here are a few essential bodyweight exercises to include in your routine:

  • Push-ups: Targets the chest, shoulders, and triceps.
  • Squats: Engages the quadriceps, hamstrings, and glutes.
  • Lunges: Works the lower body, including the legs and glutes.
  • Plank: Targets the core muscles for stability and strength.
  • Mountain climbers: Engages the entire body, including the core, shoulders, and legs.
  • Glute bridges: Focuses on the glutes and hamstrings.

By incorporating these exercises into your routine, you can effectively build strength and endurance without the need for additional equipment.

Resistance Band Exercises

Resistance bands are affordable, portable, and versatile pieces of equipment that can greatly enhance your home strength training workouts. These elastic bands provide resistance throughout the entire range of motion, targeting specific muscle groups effectively. Here are a few resistance band exercises to incorporate into your routine:

  • Banded squats: Place the resistance band just above your knees while performing squats to engage the glutes and thighs more intensely.
  • Band rows: Attach the band to a sturdy anchor or anchor under your feet and perform rows to target the back muscles.
  • Chest press with bands: Hold the bands at chest level and push forward, engaging the chest and triceps.
  • Band pull-aparts: Hold the band in front of you with arms extended and pull the band apart, targeting the upper back and shoulders.
  • Banded glute bridges: Place the band just above your knees while performing glute bridges to intensify the glute and hamstring activation.

Dumbbell Exercises

Dumbbells are a versatile piece of equipment that can provide progressive resistance for strength training. Investing in a few pairs of dumbbells of different weights can significantly expand your exercise options at home. Here are some effective dumbbell exercises to include in your routine:

  • Goblet squats: Hold a dumbbell close to your chest while performing squats to target the lower body muscles.
  • Dumbbell lunges: Hold a dumbbell in each hand while performing lunges to intensify the exercise.
  • Dumbbell chest press: Lie on a bench or the floor and press the dumbbells up, targeting the chest and triceps.
  • Dumbbell rows: Bend forward, holding dumbbells in each hand, and row them towards your chest to work the back muscles.

Creating a Home Strength Training Routine

To make the most of your home strength training workouts, it’s important to establish a routine. Design a schedule that allows for regular training sessions, aiming for at least two to three times per week. Check out my post on: The connection between strength training and hormonal balance. Incorporate a variety of exercises targeting different muscle groups to ensure a well-rounded workout. Begin with a warm-up that includes dynamic stretching and light cardio. Progress through your chosen exercises, performing two to three sets of 8-12 repetitions for each exercise. As you become more comfortable and stronger, gradually increase the weights or resistance to challenge yourself. Don’t forget to cool down after each session, incorporating static stretches to aid in recovery and flexibility. Check out my post: The importance of the Warm-up and Cooldown for cooldown ideas.

You can strength train with limited equipment.

Strength training at home with limited equipment is entirely feasible and can yield excellent results. By setting up a dedicated space, incorporating bodyweight exercises, utilizing resistance bands, and incorporating dumbbell exercises, you can create a well-rounded strength training routine. Remember to prioritize consistency, proper form, and gradual progression. With determination and discipline, you can achieve your fitness goals and enjoy the benefits of increased strength, improved muscle tone, and enhanced overall health from the convenience of your own home. Start today and embark on your strength training journey!

Daily Workout Exercises and Ideas with minimal equipment

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10 Easy High Protein Breakfast

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Updated: May 31, 2023

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Looking for a high-protein breakfast? Check out our delicious and nutritious options to start your day off right! Our breakfasts are packed with protein and are optimized for maximum health benefits. Try them out today and feel energized all day long! Breakfast is often referred to as the most important meal of the day and for good reason. Eating a nutritious breakfast can help boost your metabolism, improve your focus and concentration throughout the day, and even help you maintain a healthy weight.

The importance of high-protein breakfast for women in their forties

 

For several reasons, having a high-protein breakfast is important for women in their forties.

  • Protein is essential for building and maintaining muscle mass, which naturally decreases as we age. Eating a high-protein breakfast can help to slow down this loss of muscle mass and reduce the risk of sarcopenia.
  • Protein is also important for satiety, meaning that it can help you feel full and satisfied for longer periods of time, which can prevent overeating and aid in weight management.
  • Protein is necessary for the production of hormones, which can become imbalanced during perimenopause and menopause.
  • Eating a high-protein breakfast can help to support hormone balance and reduce symptoms such as hot flashes and mood swings.

Here are ten easy and high-protein breakfast ideas to try:

Starting your day with a high-protein breakfast can help you feel fuller for longer and give you the energy you need to tackle your day. Try incorporating these easy and delicious breakfast ideas into your routine for a healthy start to your day.

Here are 10 High Protein  Gluten-Free Breakfast to try that take less than 10 minutes:

1. Greek Yogurt Bowl: Mix 1 cup of Oikos Zero Greek yogurt, 1 scoop of Protein Powder with 1 tablespoon of chia seeds and 1/2 cup of mixed berries. This meal is packed with protein, fiber, and healthy fats. Check out my post on : What is Pea Protein Powder? If you used NOWFoods Vanilla Toffee Protein Powder this is 42g of Protein. You can use code FAITHFUELED for 20% off your order

2. Scrambled Eggs with Spinach and Feta: Whisk together 3 eggs with 1 cup of fresh spinach and 1/4 cup of crumbled goat cheese. Cook in a non-stick pan until eggs are fluffy and cooked through.

3. Protein Smoothie: Blend 1 scoop of vanilla protein powder, 1 cup of unsweetened almond milk, 1/2 frozen banana, and 1 tablespoon of almond butter for a delicious and protein-packed breakfast.

4. Turkey Breakfast Roll-Ups: Wrap 2-3 slices of deli turkey around a mixture of 1 scrambled egg and 1/4 cup of shredded Cabot cheddar cheese. Did you know that Cabot Cheddar cheese is lactose-free? If you have an lactose intolerance Cabot cheese won’t aggravate your digestion. This recipe is easy to make and perfect for on-the-go mornings.

5. Cottage Cheese Pancakes: Mix 1 cup of Lactaid cottage cheese, 1/2 cup of rolled oats, 2 eggs, and 1 teaspoon of vanilla extract in a blender until smooth. Cook in a non-stick pan until golden brown. Top with Lakanto Sugar-Free Maple Syrup. Use “FAITHFUELED” for 20% off

6. Protein Oatmeal: Cook 1/2 cup of rolled oats in 1 cup of unsweetened almond milk. Stir in 1 scoop of chocolate protein powder and top with chopped nuts or berries for added flavor and nutrition. You can also make it overnight so you can grab and go.

 

7. Breakfast Burrito: Fill a corn or gluten-free tortilla with scrambled eggs, black beans, and sliced avocado. Protein, fiber, and healthy fats make for a satisfying and nutritious breakfast.

8. Protein Waffles: Mix 1 scoop of vanilla protein powder, 1 egg, 1/4 cup of rolled oats, and 1/4 cup of almond milk in a bowl. Cook in a waffle maker until crispy and golden brown.

9. Egg White Omelette: Whisk together 3 egg whites, 1/2 cup of chopped spinach, and 1/4 cup of diced bell pepper. Cook in a non-stick pan until eggs are set. Serve with a side of sliced avocado for additional healthy fats.

10.Quinoa Breakfast Bowl: Cook 1/2 cup of quinoa in 1 cup of water. Top with 1/4 cup of chopped nuts, 1/2 cup of mixed berries, and 1 scoop of vanilla protein powder for a nutritious and satisfying breakfast.

There are many easy-to-make high-protein breakfasts in the FaithFueled Life App that you can easily access as a Monthly Member. Membership to the FaithFueled Life App is about $1.50 per day or less with Quarterly or Annual Membership. Join us to fuel your faith and fitness and nourish your body better.

If you’re looking for a “clean,” meaning minimal ingredients with high protein, protein powder, check out my post on “Why I choose Pea Protein?” My go-to for high-quality supplements is nowfoods.com you can use my code FAITHFUELED to get 20% off your purchase!

Comment down below and let me know if you found these breakfast ideas helpful and easy.

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