10 Easy High Protein Breakfast
Looking for a high-protein breakfast? Check out our delicious and nutritious options to start your day off right! Our breakfasts are packed with protein and are optimized for maximum health benefits. Try them out today and feel energized all day long! Breakfast is often referred to as the most important meal of the day and for good reason. Eating a nutritious breakfast can help boost your metabolism, improve your focus and concentration throughout the day, and even help you maintain a healthy weight.
The importance of high-protein breakfast for women in their forties
For several reasons, having a high-protein breakfast is important for women in their forties.
- Protein is essential for building and maintaining muscle mass, which naturally decreases as we age. Eating a high-protein breakfast can help to slow down this loss of muscle mass and reduce the risk of sarcopenia.
- Protein is also important for satiety, meaning that it can help you feel full and satisfied for longer periods of time, which can prevent overeating and aid in weight management.
- Protein is necessary for the production of hormones, which can become imbalanced during perimenopause and menopause.
- Eating a high-protein breakfast can help to support hormone balance and reduce symptoms such as hot flashes and mood swings.
Here are ten easy and high-protein breakfast ideas to try:
Starting your day with a high-protein breakfast can help you feel fuller for longer and give you the energy you need to tackle your day. Try incorporating these easy and delicious breakfast ideas into your routine for a healthy start to your day.
Here are 10 High Protein Gluten-Free Breakfast to try that take less than 10 minutes:
1. Greek Yogurt Bowl: Mix 1 cup of Oikos Zero Greek yogurt, 1 scoop of Protein Powder with 1 tablespoon of chia seeds and 1/2 cup of mixed berries. This meal is packed with protein, fiber, and healthy fats. Check out my post on : What is Pea Protein Powder? If you used NOWFoods Vanilla Toffee Protein Powder this is 42g of Protein. You can use code FAITHFUELED for 20% off your order
2. Scrambled Eggs with Spinach and Feta: Whisk together 3 eggs with 1 cup of fresh spinach and 1/4 cup of crumbled goat cheese. Cook in a non-stick pan until eggs are fluffy and cooked through.
3. Protein Smoothie: Blend 1 scoop of vanilla protein powder, 1 cup of unsweetened almond milk, 1/2 frozen banana, and 1 tablespoon of almond butter for a delicious and protein-packed breakfast.
4. Turkey Breakfast Roll-Ups: Wrap 2-3 slices of deli turkey around a mixture of 1 scrambled egg and 1/4 cup of shredded Cabot cheddar cheese. Did you know that Cabot Cheddar cheese is lactose-free? If you have an lactose intolerance Cabot cheese won’t aggravate your digestion. This recipe is easy to make and perfect for on-the-go mornings.
5. Cottage Cheese Pancakes: Mix 1 cup of Lactaid cottage cheese, 1/2 cup of rolled oats, 2 eggs, and 1 teaspoon of vanilla extract in a blender until smooth. Cook in a non-stick pan until golden brown. Top with Lakanto Sugar-Free Maple Syrup. Use “FAITHFUELED” for 20% off
6. Protein Oatmeal: Cook 1/2 cup of rolled oats in 1 cup of unsweetened almond milk. Stir in 1 scoop of chocolate protein powder and top with chopped nuts or berries for added flavor and nutrition. You can also make it overnight so you can grab and go.
7. Breakfast Burrito: Fill a corn or gluten-free tortilla with scrambled eggs, black beans, and sliced avocado. Protein, fiber, and healthy fats make for a satisfying and nutritious breakfast.
8. Protein Waffles: Mix 1 scoop of vanilla protein powder, 1 egg, 1/4 cup of rolled oats, and 1/4 cup of almond milk in a bowl. Cook in a waffle maker until crispy and golden brown.
9. Egg White Omelette: Whisk together 3 egg whites, 1/2 cup of chopped spinach, and 1/4 cup of diced bell pepper. Cook in a non-stick pan until eggs are set. Serve with a side of sliced avocado for additional healthy fats.
10.Quinoa Breakfast Bowl: Cook 1/2 cup of quinoa in 1 cup of water. Top with 1/4 cup of chopped nuts, 1/2 cup of mixed berries, and 1 scoop of vanilla protein powder for a nutritious and satisfying breakfast.
There are many easy-to-make high-protein breakfasts in the FaithFueled Life App that you can easily access as a Monthly Member. Membership to the FaithFueled Life App is about $1.50 per day or less with Quarterly or Annual Membership. Join us to fuel your faith and fitness and nourish your body better.
If you’re looking for a “clean,” meaning minimal ingredients with high protein, protein powder, check out my post on “Why I choose Pea Protein?” My go-to for high-quality supplements is nowfoods.com you can use my code FAITHFUELED to get 20% off your purchase!
Comment down below and let me know if you found these breakfast ideas helpful and easy.