7 Benefits of Cherries

There are so many benefits to Cherries. Add cherries to your shake for a super boost before or after a workout.

There are affiliate links in this post. I am a NOW Influencer and in partnership with #NOWWellness. I am compensated for my content. My opinions expressed are my own. My Full Disclosure Policy 

Living in New Jersey

One of the things I love about summer is the fruit. Cherries are a favorite summertime fruit because they’re so juicy and ripe, and I can get them locally rather than buying them in the store.

Grateful to live in the Garden State and an ideal location. We are 20 minutes from a lake, 10 minutes from a farm, 45 minutes from the Jersey Shore, and 10 minutes from Philadelphia in a great little suburb town in South Jersey. If I was into the mountains, which as of now, I am not a hiking kind of girl, I could be in the Poconos or Upstate New York in about 2 hours.

Buy Local Produce

Buying local is easy where I live, so I try to buy my produce locally. I instead support our local farmers and, over the years, have made some great relationships.

When Debbie, the owner of Hess Brown Farm in Moorestown, NJ, told me they got cherries in, I went overboard. Cherries are high in sugar, but they have other benefits that I tend to overlook their high sugar content. I usually consume two protein shakes daily—one after a workout and the other as my late afternoon snack.

My second shake is full of greens, and the first is my yummy treat I give myself for sweating it out that morning. Cherry Almond, anything is so yum, so I experimented with my shake and had a great surprise.

nowfoods pea protein powder for cherry protein smoothie

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Watch your Protein

There are lots of protein powders on the market. Whey, Egg White, Soy, and Plant-Based, to name a few. I will have done multiple posts on why I choose plant-based protein over the other options. Check out my post on “What is pea protein?”

Plant-based protein is easier on my digestive system. The problem with plant-based protein is it can be very grainy and sometimes just gross. Similar to other proteins. Also, protein powders can be loaded up with junk. Sucralose is the main thing I stay away from because it has a link to some awful side effects.

I don’t understand how health and fitness “experts” can tell you how to work out and exercise and recommend shakes with gross ingredients harmful to your insides. The plant-based protein that, after much research, I love is NOW® Sports; it is my favorite. It’s not gritty; it’s very creamy; there’s no junk, and it works well when baking.
benefits of cherry

7 Benefits of Cherry Juice – These are my personal views and not those of NOW

1. Better Sleep.

A 2010 study concluded that tart cherry juice had resembled effects of insomnia medications like valerian or melatonin on older adults. In the study, those who consumed tart cherry juice had more regular and improved sleep patterns.

2. Fight Inflammation

Cherries have increased amounts of antioxidants, which have been shown to help reduce inflammation in the body. The antioxidants found in tart cherry choice are highly concentrated anthocyanin, flavonoids known to have the same effects as ibuprofen and naproxen.

3. Reduce Muscle Pain

Various factors cause cherries to reduce muscle pain, which is already explained in other benefits: antioxidant content, anti-inflammatory properties, and naturally occurring in nature. Those who consume tart cherry juice before and after intense training can reduce muscle pain similarly to chemically produced supplements without any health-damaging side effects.

4. Reduce joint pain

Those who suffer from joint pain have felt relief and reduction through drinking tart cherry juice. Cherry juice has been shown to mimic the arthritis medication in its ability to relieve joint pain without the side effects of these pharmaceutical drugs. Without joint pain, it allows you to live a happier and more productive life in and out of the gym.

5. Enhances muscle recovery

Cherry Juice contains a lot of potassium, which is supportive in allowing electrical impulses to flow throughout the body more efficiently. Cherries have high trace minerals that help maintain blood pressure, hydration, muscle recovery, nerve impulses, digestion, heart rate, and pH balance. This makes cherries an excellent post-workout fuel.

6. Supports Immunity

Cherries contain the micronutrients needed in high concentrations to fight off illness. Most fruits and vegetables contain micronutrients that our bodies need to perform better and fight infections. Cherries individually are highly concentrated in antioxidants called  Flavonoids. Most plants contain these antioxidants to fight germs. There has been researching concluding that digesting these chemicals found in cherries can have a positive impact on boosting our immune system function.

7. Effects of cancer cells

Researchers studied pitted cherry juice and compared it to a treatment called, which is used to treat cancerous colon tumors in animals. The study reduced cancer cell growth in animals who consumed cherry juice regularly.

My pre-and post-workout with beet and cherry juice mix that I am still working on a recipe.   You should be adding cherries to your diet. It is a natural way to improve your health, fight infections, enhance your sleep quality, and enhance your immune system. It also tastes good too! You can use any protein powder in this recipe, but make sure you read your labels and learn about what you’re putting in your body. If you like Cherries as I do, you will love this. If you try it, let me know what you think.

Are you a cherry fan? Why? Why not?


Cherry Almond Protein Shake

Cherry Almond Protein Shake


  • 1 cup pitted Cherries (whichever you Prefer)
  • 1 tbs of NOW Foods Beet Root Powder
  • 1 cup of Spinach
  • 2 scoops NOWFOODS Creamy Vanilla Pea protein powder
  • 8 oz. Coconut Water
  • 1/8 tsp of Almond Extract
  • Ice to your consistency preference


  1. Place all ingredients in blender and blend till smooth. Enjoy!
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1 Comments on “7 Benefits of Cherries”

  1. Pingback: benefits of cherry juice as a source to imrove memory - Parset Nutrition

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