Category: Uncategorized

What motivates you?

What Motivates You? The statistics Brace yourself. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out within the… Read More

Top 3 Mistakes Women Make on their way to Burn Fat and Increase Energy

I have been on this journey, and I have seen so many reasons why women who were making progress put a halt to their success. You don’t need to add any more obstacles than the challenge of weight… Read More

Christmas Gift Idea for Teenagers

I needed a Christmas gift idea for teenagers and came up with a simple Christmas Scavenger hunt that she will hopefully enjoy. This last year has been a significant transition for me as a mom.  My oldest daughter,… Read More

Anticipating Jesus

Anticipating Jesus I’ve always loved Christmas. My mother loves Christmas and always made sure that we had a very Merry Christmas.  As I grow in my relationship with Christ,, the season has changed from gift-giving to rejoicing in… Read More

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