Top 3 Mistakes Women Make on their way to Burn Fat and Increase Energy

I have been on this journey, and I have seen so many reasons why women who were making progress put a halt to their success. You don’t need to add any more obstacles than the challenge of weight loss already offers. Knowing what to expect, having the proper tools to avoid setbacks, and having fantastic support can get women to achieve amazing things. I don’t want to sound discouraging, because although weight loss is hard; you can find ways to make it easier and take less time to make it happen if you avoid mistakes that may set you back. I would love to give you information to help you along your way.

Time after time, I have seen women who are doing so well on their weight loss journey then hit a plateau or have a life circumstance derail them from their fitness goal. If they had had a sustainable solution, they may have found the tools to succeed on that journey. I love watching women achieve success and want to help anyone I can get there, so I want to share the Top 3 Mistakes I see women making on their weight loss journey.

Letting emotions sabotage you in your fitness journey has to be the number one mistake I see women make, and I have made myself. We are too often turning to food and not the source of our hunger. I have found that I have grown an intimate relationship with Christ through my weight loss journey by turning to Him during times of disappointment or pain. Check out my post on “Stress is stalling your weight loss goals” Food was once a close friend that was readily available to overindulge, but when I turned my cravings to meditation and devotion, I was able to have more self-control. 

No temptation has overtaken you that is not common to man. God is faithful, and he will not let you be tempted beyond your ability, but with the temptation, he will also provide the way of escape, that you may be able to endure it.” 1 Corinthians 10:13

Not eating enough can sabotage your weight loss and is a common mistake I see women make on their journey. That is the first thing women turn to lose weight. Depriving your body of the fuel it needs will be counterproductive. Our body needs proper nutrition to run properly; too much or too little will throw it off balance. When’s the last time you overfilled your gas tank? Ran on “E”? Exactly.

Do you even know what you need any more? Carbs? No Carbs? Fats? Too much fat? It’s all so confusing and time-consuming. You’ve got to feed your body GOOD food, whole-based food that God has provided. There is a way to eat that fuels you and nourishes you so that it doesn’t become time-consuming and overwhelming. We teeter from obsession and neglect but idolizing our body and food will not help us reach our goals any quicker.  And most women have no idea what to eat, how to eat, and more importantly why they’re eating it.  I’d love to give you some tools you can use to nourish your body without scales and restrictions and start to burn fat sustainably and stop living life on a diet.

De Bolton Certifed Wellness Advisor

Genesis 9:3 “Everything that lives and moves will be food for you. Just as I gave you the green plants, I now give you everything.”

Not being consistent in your workouts. Doing the on-again off again exercise routine is leaving your body confused and your scale at a standstill. Or doing random workout plans with no specific program to help you have effective workouts and make the most of your time. You’ve got to commit one way or the other. Having accountability is often a great motivator and provides encouragement for women to stick with their workout routine.  Wisdom and guidance can help you break through and achieve your goals. Tapping into that community can help you thrive. Also, I find that women tend not to have a workout program, or their exercise program is cookie cutter and does not custom fit their strengths or weaknesses. It would help if you had a flexible plan that works for your fitness level. I want to give you the formula to help you make the most of your workouts and time.  Learn how to effectively strength train and cardio train to increase your energy, burn fat and honor your temple. 


“Drifting seldom gets you where you want to go; be intentional.” Annon.

I have a solution. There are some resources that I have acquired on my journey to help me successfully lose 100 lbs in under two years and maintain the loss for over three years. I have figured out a way to create a program for women looking to lose body fat, reduce stress, and increase energy, all while developing their faith and honoring their temple.  I want to give you some basic tips to help you on your journey.  I’ve been there and I wish someone would have told me these things.

Do you feel like you’re in a hamster wheel when it comes to weight loss? I remember being there; Are you overwhelmed with too much information? Life can’t be lived on a diet and food was not meant to be restricted or overindulged. There is a way to nourish your body to fuel your body and it’s why switching to a Biblically-based diet has worked for me and many others. Are you tired of living life on a diet and just want to live a healthier lifestyle?

Top 3 mistakes women make to burn fat and increase energy

Food and fitness aren’t meant to be idols but tools to honor our temple. Let’s get free from the bondage of diets and workout plans and live to honor our temple. Join me for this information session, where I will show the solutions to the common mistakes women make to burn fat and increase energy and how to get off the hamster wheel and start living the life you deserve.

I want to give you applicable tools to use to help you overcome these Top 3 Mistakes and start honoring your temple and living a healthier lifestyle. That you can start right now.


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