Helping women reclaim their temple
Everything starts from the Sole up! I feel like often in fitness we are focused on vain goals. We want to look good, bigger arms, defined back and legs. Not everyone thinks of fitness as helping you to… Read More
Ready to go home My October began with losing my Great-Grandmother peacefully to this world. As my Great-Aunt pointed out, she was 94.5 years old. When you enter this world, we count the months, and when you… Read More
I am a #NOWWellness Influencer. I have included an affiliate link in this post that I receive a commission from purchases, and I am compensated for my post. All my opinions are my own. My full disclosure policy… Read More
What is leg day? While many people are mixing it up doing Total Body Blast HIIT or Glute Building Circuits or other fitness trends. There is something to be said by grouping your workout routine by muscle group…. Read More
If you love Lemons you will love this Lemon Protein Mug Cake! I love lemon! I have so many Lemon Recipes on my blog it has to be kind of apparent. For the last three years, I have… Read More
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