Category: Fitness

7 Ideas for Home Strength Training Exercise without Weights

I receive Compensation for this post through affiliated links on this page may contain affiliate links.  My opinions are my own.                My Full Disclosure policy   Best Strength Training without Weights… Read More

How I eat like a women’s figure competitor?

This is a sponsored post on women’s figure competition eating habits from NOWFoods and Perdue Farms although I am compensated for this post. My thoughts are my own.  My Full Disclosure Policy My Second Women’s Figure Competition In… Read More

Integrative Medicine Therapy

Integrative Therapy is helping me with my pain relief  If it’s not one injury, it’s another I never had an injury when I was sedentary and doing nothing just saying. Seriously, My ankle injury was over a year… Read More

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