Idea World Blogfest 2018 Recap

by De

Updated: July 4, 2018

Idea World Blogfest 2018 Recap

I am sitting here thinking about what my Idea World Blogfest 2018 takeaways are this year; This is my third year at Blogfest and saying it “exceeded my expectations” is not me exaggerating; it did! I forgot about the sisterhood of Blogfest and how women who make time in their lives to book the flight and come out.

Some were there first time like myself two years ago. Others who have been there all five years; Whether its to reconnect or get introduced the #SweatPink Squad. The reason Sweat Pink is such a fantastic community is it is led by four amazingly, loving, hardworking women.

Fit Approach

Your tribe attracts your vibe, and it was so amazing to be in a room with phenomenal women of Fitapproach are passionate about making people healthy. Connecting influencers and bloggers with brands to use their voice to make an influence in living an active, healthy lifestyle. These women are so kind and to pull off an event to this magnitude that is helping improve fitness bloggers skills or empower them to be their imperfect, beautiful self is impressive.

Sweat Pink Squad

Alyse, Jamie, Nicci, and Liz are four beautiful women who just are inspiring on their own. They are Moms and busy women running their own fitness practices and blogs. Two of the leaders are Moms of tiny ones (like under two years). Vet Mom’s you remember those days. Yet and still they pulled off the best Idea World Blogfest that I have been to in three years.

Photo credit courtesy of Liz Wilson Pictured: Liz Wilson,Jamie Walker, and Nicci Randall

A room full of my people

The place is filled with a man (sometimes two) and women different ages, ethnicities, who like to do different things to get fit, there in various stages of getting fit, but they all know that somehow their unique difference could make a difference.

Jerod our honorary Sweat Pink Mister and My girl Vida from Healthy Curves Rocks

It’s funny when you sit down and have a 15-minute conversation with a person that you initially identified as a Social Media Handle. You learn their name and where they come from, and it all makes sense why they chose that handle. Even more than that; you are inspired by who they are and just made a real-life connection with someone you would have never met before.

Sometimes you have to get out of your comfort zone and say “Hi” to a stranger. You won’t get to meet a fascinating person. This was a big theme at Blogfest was “Get out of your own way” as well as embrace your imperfection which is how we began Blogfest.

Pictured with Mama Lifts and Chocolate Runner Girl

Perfection Detox

I think we all could use a little perfection detox. We are becoming a society that is ultimately anxiously pursuing perfection. Petra Kolber really motivated and inspired us to embrace who we are and comfortable with that but always strive to be your best.

The Perfection Detox Books is Coming in August

She has a fantastic book coming out in August “The Perfection Detox: Tame your Inner Critic, Live Bravely and Unleash Joy.” We can all use a good read and some joy releasing. You should check it out when it comes in August 2018.

It was a great way to start our morning after our #TeachOnTheBeach workout on the beach with Fit Bodies, Inc. Fresh Coconuts got a little weight on them and fun and still challenging workout. My butt and abs intensely felt it.

Idea World Blogfest is Two Days

The second day of Blogfest was the busiest. I was grateful to start off with breakfast! Bells Institue representing General Mills was a great option to cater to my gluten sensitivity and dairy intolerant. I haven’t had cereal in forever and after getting my butt kick needed to refuel with a big bowl.

Also, had the delicious HiYQ which I am obsessed with and excited to see it in my local grocery store soon. I could eat it with no sensitivity issues, and it is creamy low sugar delicious goodness. I may or may not have stopped at their booth for a few cups. Okay, I did, and I’ve tried Coconut, Mango, and Blueberry. All delicious!

We even got tips on how to Instastory and props to use to take pictures of our meals. It was nice to see the creativity of other bloggers work.

Photo Credit Carleeh Mulholland of Healthy Socialite Featuring Sandrell Bentley Natural Fly Diva

Get out of your Own Way

I liked the previous years’ speakers; if I didn’t I wouldn’t keep returning to Blogfest. This year the speaker’s actionable information was beyond excellent. Todd Durkin who was the keynote at Idea World Blogfest 2017 is always inspiring and uplifting. It was nice to have Female fellow blogger, mother, wife and rockstar business women as our keynote was empowering.

Idea World 2018 Jack Lalanne Award Recipients

Heidi and Chris Powell received the Idea World Jack Lalanne Award handed to them by my favorite lady Elaine Lalanne who I met at 91 and is now 92 years young since I have been attending BlogFest.

Learning about Heidi

Heidi Powell was real and just told her story straight off the cuff. She is a real as you and I and has had struggles and lived in imperfect life like everyone walking on this earth. Who she is on her Instagram story is who she is in real life so that was to be expected but it’s just different when you meet people in person.

I had a fangirl moment with her when she complimented me on my arms, like “Heidi Powell just complimented my “guns.”

It’s one of those things that “I never thought this would or could happen to me,” moments. It’s not why I started, and now I am here in the best shape of my life. All because when I came to IdeaWorld Blogfest two years ago. I was inspired to take care of my body and to become a trainer to help others do the same.

Getting to Know Heidi

Getting to learn how Heidi’s hard work, business skills and determination helped her overcome her circumstances. Together with her husband Chris who is apparently without her saying it her best friend, business partner and love her life.

Photo Credit Carleeh Mulholland of Healthy Socialite

When Heidi spoke, she motivated me because I know she could completely relate to me. I would love to make the impact she is making on people’s health. Heidi and Chris Powell are two visionaries that work well together and compliment each other.

The two of them are actually helping people live their best life through health and fitness. AND she is a Mom who is there every day for her four children and best friend husband, Chris Powell.

Takeaways from Heidi Speaking

It makes you think it can be done; it takes time; be who you are; live out your passion and create a life that makes a positive impact on other people’s live. That is my takeaway from Heidi speaking.

Learning how to Make Love to the Camera

I saw new and old connections between bloggers. Each year I meet someone who has been there before, but I really never really got to talk to the last trip.

This year I felt there were great opportunities to connect with each other and network. I loved in the past when we had peer group chats. We did video interviews with each other giving feedback and working together.

Making Better Videos

After hearing fantastic information about how to “Make love to the camera” by Gigi Ashworth of Gigi Eats Celebrities. I learned so many actionable, valuable tips on how to improve my video presence. I am planning on applying them to my new IGTV.

Broken down step by step

From idea conception, Gigi gave us the step-by-step guide to executing a video that is unique to you. In an hour and a half. We learned step by step how Gigi creates her Vlog post. In the future, I will be practicing what I learned.

Getting Hacks on Video Blogging

There was so much value the speakers presented at Blogfest which was great for both new and old bloggers. It’s nice to have step by steps from seasoned pro’s so you don’t have to reinvent the wheel.

I feel like a newbie blogger even though I am going on my fourth year. So, I appreciated the valuable information that Gigi brought with her fun personality that is just as endearing as her blog.

Her husband also made a cameo to talk about cameras. A cute couple can’t wait to see their little baby and see how Gigi Eats Celebrities with a baby.

The Difference between Idea World and Blogfest

What makes Blogfest different from IdeaWorld Convention? One Idea World Convention is classes, workshops, panel discussions, and certifications. It has also been happening annually for over 35 years. Blogfest is new it was introduced five years ago. At Blogfest you receive information about furthering your blog business, opportunities to learn and work with brands and we get fed.

Good Eats

The National Dairy Council gave us lunch which was great to get us through our jam-packed day. They also presented us with some significant research on the benefits of dairy that I didn’t know. It was a very informative delicious lunch.

Thank you for lunch National Dairy Council

Google Analytics Explained

I think why Idea World Blogfest 2018 exceeded my expectations is the caliber of the speakers. Kristine Beatty is a fellow Sweat Pink Sister, and during the day she is a Google Analytics master. Helping a business’ maximize their internet presence.

It was great to hear from one of your own Sweat Pink bloggers on something that she has passion and knowledge. Also, Google Analytics is a complicated spider web. I have been really intentionally trying to learn as much as I can and use it for blogging to work smarter not harder. Kristine thoroughly explained how to analyze, decipher and review your Google Analytics dashboard.

Sadie Nardini

I started following Sadie Nardini on Social Media earlier this year. Sadie is known for her Yoga Shred programs and her rockstar mohawk. She is women who decided to live life on her own terms. Do what she loves how she wants.

Her yoga is not traditional, but she has used her uniqueness to set her apart in a market that you can easily get overlooked.

She also has created an online business that allows her to make money her way. Sadie helped remove the trial and error of Online Fitness I have been struggling. She gave me clear direction and what I need to change about Bibles and Bootcamps and what I need to do.

From nuts to bolts Sadie broke it down so that anyone can start an Online Course with the skills they have and simple equipment.

I snuck away after her presentation to ask her a few questions about entrepreneurship, and she was so kind answering them all. It was great that she let me have few minutes of her time. I think that was another thing that made Idea World Blogfest 2018 better than years prior was meaningful connections.

Connection

I had a specific prayer the weeks leading to blogfest for God to give direction on Bibles and Bootcamps? Connections to my future and collaborations? God did not disappoint, but he exceeded. I was sitting down rolling out my hamstrings because we put in that work the second day morning on Frog Fitness.

Idea World Blogfest 2018 Frog Fitness Workout from FaithFueledMom on Vimeo.

Another fun workout from a Blogfest sponsor that was a sweaty mess. It was fun working out with other bloggers watching us all trying to get in action shots is always funny.

Meeting Natalie Jill

Rolling out on the Grid from Trigger Point I looked up and caught the eye of Natalie Jill. Serious fangirl moment! Natalie’s latest workout calendar is probably in my inbox now. Like other followers, I have watched her in her beautiful home; workout and make delicious recipes for over four years.

Her story is very similar to my own. I love how she is motivated to inspire women like myself to be confident in who they are.

Wearing Discover Peach Nina Leggings

I had to tell her how much she had inspired me. So, I walked up and introduced myself, and word vomited my story. Where I had been, what I did and yes, even pulled out my before and after photos. She was so kind, and her husband was too capturing this photo.

Do you see me in the pic? Yes, I am thinking is this really happening? Am I standing next to Natalie Jill?

It was nice to have the Trigger Point lounge which was a great place to have drinks, snacks and roll out in between Idea World Blogfest session. It was Godcidence we were there together, and I got to tell her how I am want to encourage others.

Trigger Point was so kind to gift me these foam rolling tools which are amazing. I can’t wait to share with you all that you can do to release muscle tension and help you in your workouts.

Natalie’s Business Tips

Natalie gave us a lot of info in a short time about how to create and stood by what your brand is which was another ongoing theme. I can so relate to her story and just like Natalie didn’t set out to be an influencer in fitness but through her own experience made it her work to help other women succeed too.

I also got to work out in person with a woman who I worked out with on YouTube and Facebook for countless hours years ago. She kicked my butt literally my booty was singing at the end of her bodyweight workout. It’s always nice to get a workout with no weights necessary.

We had a painful (because I had really tight muscles) after the two days, yet much-needed rollout with the Trigger Point grid. I learned some ways to reduce muscle soreness and relieve tight muscles.

It’s Hard to Say GoodBye

We ended with a Networking Party, and it was hard to say goodbye to other bloggers we met over the last two days. Or to those that because of lack of time you just didn’t get to connect. Although, we had brief encounters. I have some new Social Media friends until we get to connect at Idea World Blogfest, again.

There were so many sponsors throughout the two days that made the experience even more enjoyable through breakfast, snack breaks, and California Almonds. If you needed something to nibble, they had perfect portions, and there were plenty of almonds available to refill our tins.

We also got a delicious sweet treat with Being Better Matters delicious chocolate protein squares. These little bars are just what you need for your sweet fix and I will be doing a giveaway for a box of my favorite flavor. The Coconut Trail Mix is sinfully good! We really were spoiled and loved on by all of our sponsors.

IdeaWorld Convention

The two days after BlogFest ticket, we also have access to the Idea World Convention 2018 and the Nutrition and Fitness Expo.

It’s like the Superbowl for passionate fitness professionals. It’s an opportunity to work with and learn from the best in the Health, Fitness and Nutrition Field.

Workshops, Classes, and Certifications

While at the convention I took a course with Australian Trainer and Professor Mike Cunico. Other sessions I attended were mostly about Online Fitness business classes with Vito LaFata and Sadie Nardini.

Trigger Point Movement Prep-How to Integrate foam rolling

Marc Cunello taught us how to incorporate foam rolling in my training and group class programming. Marc is a respected sports trainer in the field.

I keep returning to IdeaWorld Blogfest because I keep learning and growing and working on this blog. Idea World Blogfest emphasized being my true self.

Getting to this point of my blog has been a journey in the last four years. I am eager to put what I have learned into practice to improve my blogging skills and help others honor their temple.

There are so many other fun things at Idea World like opening ceremonies (but if you have gotten to this point you either have a passion for fitness too or I’ve given you a good recap of my four days in San Diego at Idea World Blogfest 2018.)

Opening Ceremonies

Opening Ceremonies always makes you cry to see over 14,000 passionated fitness professionals in one room. There is a Diversity of the many different countries represented around the world. All convening to learn to grow and become better in their field.

Chris Powell quoted a former boss of his saying that “Trainers who attend Idea World are passion trainers, not paycheck trainers.” You go there to progress in your field and to be surrounded by people of a similar agenda is motivating, confirming and empowering.

Welcome Party

It’s also fun to have the Idea World Epic Party on Friday night with lots of foods, drinks, dancing and having fun all dressed up not in leggings. It’s a great way to start the Idea World Convention. It was so nice to get “purty up” with these ladies and get to know them a little better.

Pictured Sweat Pink Ambassadors Natural Fly Diva,Healthy Curves Rock,Emily Hardeman,Sheylu Fitness,Flecks of Lex

Blogging Boost

Blogfest is the needed connection, information and motivation to get through the second half of each year blogging. It’s also why I really want to help build their mission with Sweat Pink New Jersey to give opportunities for local fitness and active lifestyle influencers to experience the experience of Sweat pink.

Ultimately, Idea World Blogfest is about connecting, educating, and empowering healthy lifestyle influencers. Encouraging (mostly) women to be comfortable in who they are, grow their skills in blogging and make connections with like-minded people.

A group of women working together to spread a positive message to be their healthy selves. I think the women of Fit Approach are a fantastic job at building this community.

Photo Credit Carleeh Mulholland

Join the Sweat Pink Movement

If you want to join the Sweat Pink movement or go to Idea World Blogfest 2019, I hope to see you there go ahead to www.FitApproach.com to become a Sweat Pink Ambassadors and until then let’s connect online or at a Sweat Pink New Jersey event.

Also, check out my Instagram Highlights for more pics, videos, and shares. Idea World Blogfest also had some fantastic sponsors and I want to say thank you for supporting bloggers and contributing to the growth of our brands. Want to thank! Almond Board of California, Being Better Matters, Fit Bodies, Inc., Frog Fitness, General Mills, Great Lakes Gelatin, Haiku Bags, JiMMYBAR!, Kettle Gryp, LaCroix, National Dairy Council, ReSync, and Trigger Point.

Do you attend any annual conferences? What do you get out of them? Will I see you at Idea World Blogfest 2019?

Pin7

7 Shares

7 Reasons Palm Oil is the best fat for a Keto diet

by De

Updated: December 28, 2022

1 Comment

What happened when I decided to try a Keto Diet

This month I tried a new diet and guess what happened? I lost weight! Yep, it’s true! I went on a diet and not just any diet but the currently trendy but been here for awhile diet- the Keto diet! Using the best types of fats in a Ketogenic diet like Palm Oil is key to the success and how it affects your body. I had terrific results while doing the keto diet within two weeks I lost 3% body fat. My weight didn’t change, but I am at pretty much a set point, and it doesn’t vary, but it really leaned out my body and gave me excellent muscle definition.

Why go on a diet?

I wanted to see what was the big hype. More than a few clients, have asked me about this diet that has recently become very trendy. Like most thing, people have been practicing it for many years. One of the oldest living cultures has been practicing a ketogenic diet for over 40,000 years which leads me to believe it is a sustainable diet.

Although, it’s been many years people have been practicing. Sometimes we are just slow to catch on, or a celebrity says, they did this, and then everyone else wants to do that because we are definitely celebrity status in our minds.

So what is the Ketogenic diet?

Simply put Ketogenic diet a diet that you manipulate your macronutrients differently than your custom diet. A Ketogenic diet can range from 60-75% Fat, 20-30% Protein and 5-10% Carbs. Most people you see or free ebooks or keto calculators will calculate your macros at 75% Fat 25% Protein and 5% Carbs. No matter how you break it down the basic premise is High Fat (quality fats), Moderate Protein and very low carbohydrates. When I tried the diet, I decided to do 60% Fat, 30% Protein and 10% Carbohydrates. My body type is now a Mesomorph, and I need a little more carbs to function, so I wasn’t comfortable dropping my carb intake to 5%the same things with the protein I didn’t want to consume low amounts of protein with the strength training that I do. This may be the reason I felt so great while others suffer side effects. Although I stayed on the higher range, it was still within the parameters, so it counts.

Don’t you need carbs to live?

Yes, you need carbohydrates to live, but quality always matter. Also, information that people are basing their nutrition decisions and evidence-based science are two different things. Most people when you take the carbohydrates away that always scream, “DANGER!” usually out of fear and just common knowledge. If I hear, “I can’t live without bread and pasta!” one more time. People fail to think at one point in time, we did not have bread and pasta, and people survived for many years. I don’t like to think of restricting my carbs but the type I consume. I love carbs which don’t, but certain ones have an effect on me than other that I didn’t realize until doing keto.

The real deal is that you just don’t want to live without bread and pasta, but it doesn’t mean that it is DANGEROUS not to live without bread and pasta! Hunter and gatherers of our four fathers not only survived but thrived from a diet similar to this because that is all they had to eat. Many previous diets had less grain and more protein including marine, vegetables, and fruits which made up the majority of their diet. Usually eating high fatty meats and nuts.

Protein and produce! You can get carbohydrates without bread and if you like fruit guess what you are probably getting all that you need. In a Keto diet, you are carbohydrates lower than the FDA daily recommendation. I feel that when it comes to nutrition, everyone is different and their needs are different. I am not sharing my thoughts as a nutritionist but my experience on the Keto diet and how I feel.

How do you, Keto?

I would check out a reputable source to learn how to Keto. I personally don’t feel comfortable sharing how to do it without specifics like your weight, height, age, lifestyle and other factors that affect your Keto Macros. What I can say is to “keto” or what people are referring to is the ketosis process that happens from the reduce carbohydrates and the way your body adjust to optimize and nourish your body. With a high fat, moderate protein and low carbohydrate number that works for you and your body did right you can feel the positive benefits. I would ask a CERTIFIED nutritionist or dietician to help you out initially then you can probably figure it out yourself.

Side Effects of Keto

I believe the types of foods that I chose gave me positive results as well as side effects. I was really apprehensive about getting what is known as the “keto flu” when starting. That was my biggest concern because who wants to suffer from the most common keto flu symptoms like sugar cravings, dizziness, irritability, poor focus and concentration, stomach pains, nausea, cramping, confusion, muscle soreness, and difficulty falling asleep. I have heard of lots of people getting these symptoms and didn’t want any parts of it. Every day I was ready to be sick, and every day I woke up refreshed and felt terrific. My intermittent fasting wasn’t even a struggle I didn’t feel any keto flu symptoms. One thing I did experience towards the end which really freaked me out was three days of no appetite.

I intermittent fast and usually around 10:30 am faithfully my stomach begins talking to me; on my final days of Keto my fasting time extended till the last day when I decided to refeed which I wasn’t hungry until almost 4:00 pm that was nearly 21 hours of fasting which I have never done so easily. It was odd to feel satiated but I hadn’t eaten for almost an entire day. Once I break my fast. I am usually ferociously hungry. Especially, after a good workout and that wasn’t the case the last days of Keto.

How I felt on Keto

I did feel the positive which most people don’t feel right away but by day 4 I felt very energized, clear-headed, and I have a horrible short-term memory, and it was noticeably improved. Even a coworker mentioned it to me that I wasn’t Ms. Forgetful that day because it’s that bad ya’ll. I really would forget my name if it weren’t so short. But while I was on the Keto Diet, I felt very clear headed.

My energy level is usually low in the afternoon and I usually also take a nap. Something I immediately noticed I didn’t need my 1:30 rest while I was doing keto.The side effects that I had read and anticipated never affected me. I can only attribute it to that I already have a pretty “clean” diet or that quality of the food that I was eating. I really think it was the types of fats I chose too that made the difference.

Grab the hat at http://bit.ly/CTCInfluencer

What do you eat when you keto?

That was the hardest part my first week. What do I eat? I wanted to do Keto without dairy. I am susceptible to dairy and I didn’t trust being on a keto diet would cure my sensitivities. The thing about cheese and keto they are a perfect marriage of high fat, moderate protein and low carbohydrates and cheese is just good guys. On my Pinterest board, I pinned lots of the recipes that I tried during my two weeks. My meals consist of salmon, eggs, avocados, dark meat (yeah baby), naked wings and fried things. I had fried things, and it was so good! Most keto recipes/meal plans encouraged cheese so it was tough for me to figure out what could I use in my macros.

Another issue that I have as I am highly active. My workouts are usually 5 to 6 times per week for at least 30 minutes a day. I am a personal train five days a week and often demonstrate and sometimes join depending on my mood. When calculating my macro’s I didn’t think I was setting myself up for success and really didn’t think I could live off 5% carbohydrates. So, my macros looked a little different than your typical keto, but it also helped me to be able to fit my macros without dairy goodness.

The Best type of Fat for Keto Diet

Palm Oil is a vegetable oil that comes from the pulp of the fruit of Oil palm trees. There are a few types of varieties. Naturally, it is very high in beta-carotene and much like carrots, it has an orange-yellow like hue. It is saturated fat, say what? I thought those were bad! Well, people, we were misinformed in all actuality Palm Oil has been known to balance your cholesterol levels which are good for your heart.

Palm oil is not a typical cooking oil in the American Diet it is prevalent in other countries such as Africa, Southeast Asia and some countries in South America. Its beginning to gain popularity because people are finding that there are so many benefits to this untapped oil.

While there are over 100 facts on Malaysian Palm Oil. I am giving you

Seven reasons Palm Oil is the Best Fat for Keto Diet

1. Great for blood flow

Malaysian Palm Oil is known as an Anti-Thrombotic which deters the formation of blood clots in blood vessels and veins. Palm oil has shown very positive results in the study of rats to prevent clots from happening. This was very important in my husband recover from his Achilles surgery where one of the major concerns were possible blood clots.

2. Great for your gut health

Are you getting enough Vitamin K? Sometimes we are so focused on the macronutrients we don’t consider the micronutrients that we need to support our body and health?

Vitamin K is a healthy bacteria that is created in your gut. It is one of those things that more is always welcomed especially with the modern diet. This micronutrient is also attributed to helping with blood clotting and bruising. It has also been found that it helps reduce healing time for people. Vitamin K deficiency can be life-threatening as it can make people resistant to the effects of antibiotics. Adding Palm Oil to your diet can increase Vitamin K in your body and reduce these adverse effects.

3. High in Omega 3’s and Antioxidants

That kind of rhymes and something that is good to remember. Fat is not just fat they aren’t made equally. Palm oil is the best fat to use in a keto or any diet because it is rich in beta-carotene which is a nutrient that is concluded to help prevent cancer, increase your immune system to help fight diseases.

Omega 3 fatty acids are also a concentrated nutrient found in Palm Oil. Omega 3s are recommended in all diets because the elements in Omega 3 fatty acids help maintain muscular structure in your body. There have also been studies that conclude that patients suffering from Alzheimer’s who had a diet high in Omega 3s fatty acids slowed down the loss of cognitive function. There are also strong associations with protecting the body from other muscular and degenerative joint diseases such as Arthritis.

4. Helps to Improve Energy Levels

Beta-carotene is excellent for your gut health, but it also helps to improve energy levels and increase hormonal balance in your body. Palm Oil contains over 15 times the beta-carotene than carrots and over 50 times than tomatoes. It is power packed with carotenoids.

5. Helps to improve your vision

We have all heard that eating more carrots will help improve your eyesight. The saturation of beta-carotene in Palm Oil has a similar effect to enhancing eyesight as carrots. A nutrient that we continue to talk about is the cause of improved vision. Beta-carotene acts as a protector of free radicals for our body. It prevents the breakdown on our cells and protects the body from cell breakdowns and mutations associated with eyesight deterioration.

So don’t only eat your carrots but drizzle some Palm Oil on them too! There have been studies to show a strong correlation between the progression of cataracts and the consumption of beta-carotene.

6. Vitamin E

I didn’t care about Vitamin E until this weight loss journey. Now I am trying to get all that I can understand because my once full and youthful skin is showing the signs of aging. Mostly because of my weight loss of such a significant amount of weight and it is written all over my eyes. Like crows landed on them or something.

Anything that boosts the fountain of youth vitamin also known as Vitamin E is for me. The reason why vitamin E is so good for your skin is it has over eight antioxidants that protect your skin and body from the free radical damage we are exposed to daily. Palm Oil is rich in Vitamin E and is great to not only protect your skin but also your heart and other vital organs.

7. Vitamin D

Vitamin D deficiency is becoming more prevalent in modern culture because of our lifestyles in indoor work, play, and home. The sun is the best source of Vitamin D, but if you don’t get enough sun exposure, you can become deficient.

Vitamin D deficiency is not fun. It causes inflammation in your joints and possibly arthritis. Palm Oil has a high concentration of Vitamin D and is a great way to supplement the deficiency.

How do I use Palm Oil in a Ketogenic Diet?

It can be used like any other oil. Fry- it is great because it does not oxidize easily, can withstand very high temperatures, saute with anything great because it has a neutral flavor, or make salad dressing. It’s pretty universal. I took advantage of all the goodness of palm oil and used it in a variety of things.

One thing that I made that was super easy during my two-week trial. Fried Brussels Sprouts are keto friendly and used the best fat for a keto diet; Palm Oil.

Print
Yum
Fried Brussels Sprouts

Ingredients
1/2 lb. Brussels Sprouts, sliced
2 cups Almond Flour
3 eggs
2 tsp. of Lemon Pepper
2 tsp of Garlic Powder
Salt & Pepper to taste
1/2 Lime
Carotino Palm Oil to fry
Instructions
In a frying plan add Palm Oil and heat on Medium-High Heat
Mix eggs, garlic powder, and lemon pepper
Add salt and pepper to taste to almond flour and stir
Dredge Brussels sprouts in egg and then almond flour
Place Brussels sprouts in Hot Oil and let fry until golden brown on both sides.
Remove from hot oil and place on plate with paper towel.
Squeeze Lime Juice and enjoy!
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
0.1
https://faithfueledmoms.com/7-reasons-palm-oil-best-fat-keto-diet/
Copyright 2016 De Bolton Enterprises, All Rights Reserved

Have you every had Friend Brussel Sprouts! Oh, my goodness, they are so good to take less than five ingredients, and they’re fried! Try these and let me know what you think!

This post was written in partnership with Moms Meet and Palm Oil. Although, I am making a commission from affiliate links in my post but my thoughts and opinions are my own. My Full Disclosure Policy

Pin8

8 Shares

Yummy, Protein Strawberry ShortCake

by De

Updated: June 2, 2018

6 Comments

Strawberry Shortcake Revamped

Yep, I did it! Trying to make this Strawberry Shortcake but this was not an easy creation it took many attempts before I figured it out. Luckily you can reap the benefits of my trial and error.

I love Strawberry Shortcake when I was pregnant with my third I would call Cheesecake Factory 20 minutes before my husband got off work so it would be ready for him to pick up just as he passed it driving home. I specially requested everything in individual containers, and when he came back, I would welcome my Sweet delicious Strawberry Shortcake and then my sweet husband for giving in to my pregnancy cravings. Although I really can’t blame that on pregnancy because I still crave Cheesecake Factory Strawberry Shortcake, there are several problems with it now.

1) I am lactose intolerant, and that delicious Vanilla Icecream does not go well with my digestive system (it never has, but I care now)

2) That buttery, flaky, with a hint of sweetness, is not tolerable with my wheat allergy. Therefore, I no longer indulge in decadent goodness.

ProteinStrawberry Shortcake

On Memorial Day weekend we had a cookout at our house which we are known to do. Any holiday, weekend, moment calls for a barbecue in my house. I just love to grill. I didn’t say, my husband, because I am the grill master at my house. Although, he is coming around and did well last night as we fired up the grill. I was shocked he even volunteered.

Anyways, on Memorial Day, family friends brought over my favorite dessert- Strawberry Shortcake. In that moment I experienced how my husband felt every time he would bring me home my favorite treat. I had to watch everyone else devour the Strawberry Shortcake. The next day I made it my mission to create a healthy yummy fat loss, gluten-free friendly Strawberry Shortcake and drum roll please…..here it is!

Yum

Yummy, Protein Strawberry ShortCake

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Calories per serving: 151

Fat per serving: 1g

Yummy, Protein Strawberry ShortCake

Ingredients

Protein Angel Food Cake
4 room temperature egg whites
1 tsp. cream of tartar
1/4 cup Classic Lakanto Sweetener
3/4 c. of Nuzest Clean Lean Vanilla Protein Powder
1/2 tsp. Baking Powder
Coconut Whipped Cream
1 can Coconut Milk (full fat!)
•1/2 cup Powdered Monk Fruit Sweeteners
• 1 tsp. vanilla extract

Instructions

Preheat oven to 350 degrees
Line Cupcake Tin or grease really well
Make sure eggs are at room temperature
Place all ingredients in bowl (Except protein powder)
Mix on highest speed for a few minutes until high peaks form. Use whisk attachment
Sprinkle Protein Powder on top and gently fold into egg whites but DO NOT OVER MIX
Place in cupcake liners or greased pan and then in oven for 20 minutes until golden brown
Take out, let cool for a few minutes.
Coconut Whipped Cream
Place the can of coconut milk in the refrigerator and chill overnight.
Place a medium-sized, deep metal mixing bowl and beaters in the freezer and chill.
Remove coconut milk from refrigerator, but do not agitate – you want it to remain separated. Open the can and scoop off the cream layer that has risen to the top. Place cream in chilled bowl.
Beat the coconut cream on high speed for 2-3 minutes or until fluffy peaks form.
Add Powdered Monk Fruit Sweetener while mixers are going to incorporate.
Assemble cake with cut strawberries and top with Coconut Whipped Cream

Notes

30g protein 5g carbs

Schema/Recipe SEO Data Markup by Yummly Rich Recipes

https://faithfueledmoms.com/protein-strawberry-shortcake-3/

0 Shares

Chocolate Peanut Butter Nice Cream Sandwiches

by De

Updated: June 2, 2018

National Chocolate Ice Cream Day Tease with Nice Cream

Today is National Chocolate Ice Cream day which was bittersweet! Oh, how I would love to indulge in a Chocolate Fuge IceCream Sundae with Wet Walnuts, and Caramel Syrup. (Imagine me Homer Simpson drooling) But that is no longer the case for me. After many years suffering from digestive issues, I have found the culprits are Dairy Products and Wheat Products through the process of elimination and a prick allergy test. Can I tell you how much that STINKS?

I love dairy things cheese especially but all inclusive of yogurt and of course ice cream. I could do without a glass of milk which my mom used to make me drink every morning before school, and I would complain because I told her it made me feel stick to my stomach. I think if we knew then what we know now I would not have suffered from digestion pain for so many years.

Substitute, Alternatives and Replacements

Now, there are such great alternatives that I have found at our local grocers. My absolute dairy-free ice cream is So Delicious Turtle Trails. I could sit and eat the whole point but trying to be focused on my goals. So, I tried this easy yummy dairy-free ice cream sandwich treat that everyone enjoyed. If you’re a Pinterest Junkie like me I am sure you have heard of “Nice Cream” it is ice cream made out of frozen bananas.

I have created some good nice creams (I posted my Strawberry the other day), and I have created some awful flavor combination but after being at a Fitness Convention for four days it motivates you to make better choices. I am planning out my next six-week goal I decided to make a Protein Nice Cream. It was very simple and just what I need to fill my Ice Cream craving. Let me know what you think of it?

Yum

Protein Nice Cream Sandwich

Ingredients

Gluten Free Chocolate Graham Crackers
2 Bananas, Peeled and Frozen
2 tsp of Vanilla Extract
2 Scoops of Nuzest Chocolate Protein Powder
2 Tbsp or PB Fit
2-3 Tbsp of Almond Milk

Instructions

Freeze Bananas
Place Parchment Paper inside a 16 x 9 Brownie Pan
Mix all ingredients in Food Processor until smooth adding Almond Milk as needed for creamy texture
Spread Nice Cream inside Brownie Pan
Freeze for 1-2 hours until solid
Cut Nice Cream into squares to fit graham crackers
Sandwich between Graham Crackers
Enjoy!

Schema/Recipe SEO Data Markup by Yummly Rich Recipes

https://faithfueledmoms.com/protein-chocolate-nice-cream-sandwiches-2/

Pin1

1 Shares

Veggie Frittata

by De

Posted: June 3, 2018