Medterra CBD
I use CBD Yes! I use CBD Oil! Within the last year, as predicted in the previous year. CBD has exploded and its in everything. Some people know why you need CBD. Others have fear for the unknown,… Read More
Helping women reclaim their temple
Category: Wellness
Integrative Medicine Therapy
Integrative Therapy is helping me with my pain relief If it’s not one injury, it’s another I never had an injury when I was sedentary and doing nothing just saying. Seriously, My ankle injury was over a year… Read More
Healthy Gut with Prebiotics
Prebiotics are great to improve gut health I have had poor gut health for much of my adult life. I never knew prebiotics could help me feel better. It wasn’t until I went on my journey to honor… Read More
7 Reasons Palm Oil is the best fat for a Keto diet
What happened when I decided to try a Keto Diet This month I tried a new diet and guess what happened? I lost weight! Yep, it’s true! I went on a diet and not just any diet… Read More
The Benefits of Collagen
Collagen is needed as We Age Collagen is something I have always heard about but never really applied it to me until the last few years. I remember when I was younger seeing those Skincare commercials that would… Read More