Integrative Medicine Therapy
Integrative Therapy is helping me with my pain relief If it’s not one injury, it’s another I never had an injury when I was sedentary and doing nothing just saying. Seriously, My ankle injury was over a year… Read More
Helping women reclaim their temple
Category: Wellness
Healthy Gut with Prebiotics
Prebiotics are great to improve gut health I have had poor gut health for much of my adult life. I never knew prebiotics could help me feel better. It wasn’t until I went on my journey to honor… Read More
7 Reasons Palm Oil is the best fat for a Keto diet
What happened when I decided to try a Keto Diet This month I tried a new diet and guess what happened? I lost weight! Yep, it’s true! I went on a diet and not just any diet… Read More
The Benefits of Collagen
Collagen is needed as We Age Collagen is something I have always heard about but never really applied it to me until the last few years. I remember when I was younger seeing those Skincare commercials that would… Read More
Not an Overnight Success: 7 things I’ve learned on my journey to lose 80 lbs.
I can’t believe that it has been another year. It seems both fast and long. For last years anniversary post check it out here! Two years seem like a long time but looking back it has flown. I… Read More