ProYo Banana Pudding Yogurt Cakes

I am one who firmly believes that other than your birthday it should only be an adults right to have cake for breakfast. Unless, they are frozen yogurt cakes. Frozen yogurt cakes are yummy single serve frozen yogurts that you can load with toppings, cookies, or whatever on the bottom and and add yogurt for the “cake” flip it over and it’s a Upside Down Frozen Yogurt Treat!  It’s hard to find a good frozen yogurt like everything something that was supposed to be a healthier alternative can now be considered as sugary over indulgence. I’ve stumbled upon a Yummy Protein Frozen Yogurt that will meat your ice cream craving.

ProYo is a new yummy treat that my family cannot get enough! Before ProYo came to my house they would go through quart after quart of ice cream.  I say they because I couldn’t eat it with my dairy sensitivities BUT then there came ProYo and now I can indulge too.  When I say indulge it really isn’t a guilty pleasure because it’s actually pretty nutrient dense for a frozen treat; containing cultured probiotics, 15 g of Carbs, 20g of Protein and 2 g of fat! They are junk free treats which is very important to me Soy Free, Gluten Free, GMO free, Yep! These bad boys totally fit into my macros seamlessly.  They also have are diabetic friendly testing at a glycemic level of 27 and taste like creamy homemade ice cream. They are so good. I have had protein frozen yogurt that has that weird protein taste and not with these. You wouldn’t even know there was protein in them.

I like to try new things so I saw someone make a “yogurt cake” on IG and I of course went to waste time on Pinterest.  After many variations and sips of water to ward off the craving I decided to give it a try with my ProYo for a  different dessert! THEN I had a brilliant idea to try these yummy raw cookies that I make from my favorite Sweets in the Raw by Laura Marquis. It’s a no sugar added, sugar free, raw sweets cookbook of really easy delicious recipes with affordable ingredients.  So, I made the Chocolate Chip Cookies and the Vanilla Bean Macaroons to place on the bottom and they turned out amazing. The Banana takes like Banana Pudding which is a favorite treat of mine and also the recipe. You can have this for Breakfast, Snack or dessert and you are going to be getting the Protein, Fiber, Pre and Probiotics that your tummy needs to start or end your day.  ProYo just in the tube is great for post workout snack.  If you want to find ProYo at your local grocers check it out here and let me know what you think?

This year I have made it a goal to show people that you can live, indulge and enjoy on healthy food that taste good and ProYo got all those and then some covered. We want to have to a try too so we are giving away now- January 21, 2016 some ProYo swag. Just enter to win here:

 

a Rafflecopter giveaway

No Bake Banana Pudding Yogurt Cakes

Yield: 3 cakes

No Bake Banana Pudding Yogurt Cakes

Ingredients

  • 1 Tube of Vanilla Bean ProYo, softened (not melted)
  • 1 Tube of Banana ProYo, softened (not melted)
  • "Cake"
  • 3/4 c unsweetened shredded coconut
  • 1 tsp Vanilla Extract
  • 1 tbsp. Coconut oil melted
  • 1 tbsp. Date paste
  • 1/4 tsp sea salt (not optional)

Instructions

  1. Place Cup cake liners in cupcake tin (preferably Silicone Cupcake Liners. Paper make stick to frozen yogurt
  2. Pulse in food processor till well blended but still chunky
  3. Mash 2-3 tbsp of mix into the bottom of cupcake liner
  4. fill with Banana ProYo 2/3 to top
  5. fill with Vanilla Bean ProYo 1/3 top
  6. Freeze for 30 minutes
  7. Enjoy

Notes

Date Paste Recipe: 8 Oz of medjool dates (take pits out) 1/2c water 1 tsp vanilla Blend till turns into paste

Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://faithfueledmoms.com/yogurt-cakes/

 

11th day of FaithFueled Fitmas

Day 11

For he himself is our peace, who has made the two groups one and has destroyed the barrier, the dividing wall of hostility, Ephesians 2:14

Yesterday, we talked about the anticipation of Immanuel, Our Savior to be born. What does it mean for Christ to be born? Since we already have seen the effects of his birth, this is not a trick question but mostly a question to insight, “Why are we celebrating Christmas?” I think modern day society we take the conveniences of life for granted. Often taking and never considering how it was given to us and why. Salvation is often taken for granted which I feel disappointing. We were given salvation through the birth and death of Christ and too often once we accept Christ we feel like that is a confirmation of our place in eternity. It is so much more than that it’s not a one-time deal but an on going relationship with Christ and duty or obligation to not only represent Christ here on earth but to bring others to him. Eliminating the dividing walls and show the peace and love that Christ has shown us.

Ephesians 2:14, iterates Jesus uniting the Gentiles and Jews, breaking down barriers and unifying all of the humanity. This year alone our country has been divided, our world at odds with each other. Jesus was sent here to make us all one under His love, protection, mercy and grace. Jesus is the only way to have peace here on earth. If we could all be at peace with God, then we could see peace in our cities, nations, and worlds.

Be transformed by His goodness and “let peace rule inside you no matter what’s happening on the outside,” – Pastor Andrew Bonaventura.

Today’s Challenge Exercise is Mountain Climbers:

Mountain Climbers can be challenging and admittedly my least favorite exercise. Just because you don’t like it doesn’t mean you shouldn’t do it. Mountain climbers are and excellent full body workout it engages most muscles in your body resulting in burning more calories in less time. Don’t we all want that? Mountain Climbers can be performed anywhere because you just need enough space for your body size. Lots of benefits to this exercise but it provides muscular and cardiovascular fitness while also improving flexibility, blood circulation, and overall strength.

Mountain Climbers works out your:

  • Shoulders
  • Biceps
  • Triceps
  • Chest
  • Back
  • Obliques
  • Lower Obliques
  • Lower Back
  • Back
  • Quads
  • Hamstrings
  • and Hips.

All from one essential yet challenging the move.  Get these done and out of the way today and have a beautiful and blessed day!

Are you making the most of your Xfinity Service?

 I attended an event hosted by  Philly Social Media Moms who partnered with Comcast Philly NJ and received additional compensation from Xfinity for my opinions of their services and for a review. All opinions expressed are my own.

We are officially in the Holiday Season

Would you consider us early in the Holiday Season or the middle? For me, it’s just beginning. I am looking forward to our annual Gingerbread house and cookie decorating this weekend. I finished my shopping the Friday before Thanksgiving. Unfortunately, I missed all those really good sales. I am also still in school almost half way done and still a mom of three little girls and now a wife to a Teacher AND Highschool Basketball Coach, so things have been busy despite my efforts to have a “memorable not stressful” holiday season. Yes, I did say that a few months goals. I have big dreams! Going to be a fun Christmas this year with my girls.

Who knew I could run and errand and getaway?

I had the opportunity to check out the new Xfinity Store near me. Like, WOW! Have you been to a new one yet? There are lots of new convenient locations available. I could totally de-stress and wait my turn in there for a few hours, but you know longer have to wait in that line with all your wires and equipment. They take it from you right as you enter the door and enter you into their queuing system. Allowing you to explore as you wait your turn for a customer agent if you even have to wait because they have increased their staff as well, so there usually is little to no wait. A vast improvement on the days with the glass windows and paper ticket.

While you’re waiting you can touch and explore the services with guided demos, flat screen tvs and Ipads with a comfortable seating area. There also so time saving features if you’re not like me and you’re looking to get in and out with self-serve bill pay kiosk.

Reading is Fundamental

Although, the Store is a different experience the new X1 service is also making it a lot easier to manage and use your Cable, the Internet, Phone and Home Security Service. I currently only have Internet Service through Xfinity. By spending some time in the Xfinity Store (which can be my new getaway from the kid’s spot). I learned so many things that came with my service that they probably explained in that little booklet you get when you sign up, but I pay no attention to those little booklets so for those who do stay informed this may not interest you. For those like me who have the service and just know where the password is for the WiFi, I learned some great features you get with Xfinity Internet that you may not know of and are FREE!

xfinity

Did you know?

Did you know? Comcast has improved their customer service? Creating new customer service centers, staffing more agents, and having troubleshooting features included as easy as your remote control you should be able to have your issue fixed within minutes and if not, you can schedule your own time when you want a technician to come to your home from an app on your phone.

Did you know? You can schedule On-Demand, Download and take with your shows, and movies for access without WiFi and control your child on the internet all from your phone? Well, you can.

Did you know? You can take users off of your WiFi or block access at a particular time from your phone and even if you’re not home. The most underutilized app that Xfinity has is their My Account App which allows Parental and Admin controls for your internet and television.

xfinity-app

Did you know? There are multiple ways that you can protect your children without physically being there. From Internet access to their X1 Kid zone which requires a Parent Code to get out of the channel lineup preventing your kids from finding anything that is not aged appropriate. According to Comcast, ” Kid Zone is a safe and secure place for kids to independently explore their favorite content and discover new programming.” They also have “Common Sense Media integrated ratings and reviews that help parents determine what content is appropriate for different ages.

Did you know? The new X1 search filters specific age ranges if you prefer. The X1 has infinite amount Integrated Xfinity apps that allow you to find something for anyone just from using the Voice Remote and speaking thinks like “Find today’s Top 100 shows” and like “Siri” or any other voice command the options of media is for your viewing pleasure.

Did you know? Xfinity and Netflix have partnered together, and you no longer need to stream NetFlix you can find it in your X1 Cable Box. You are able to access Netflix catalog of TV shows and movies in your X1 live, On Demand, DVR and web programming. It’s just added to your cable bill and you can find it all in one place. You can also access NetFlix movies through your Voice Command feature on your Xfinity remote control. So cool!

xfinity-voicecontrol-remote

How did they change their service?

The cloud!  X1 DVR with cloud technology. According to Xfinity, “lets you stream DVR recordings and live television on mobile devices.” They are cloud based now allowing them to make updates faster, share and offer the best value. Although Comcast is not the lowest price it is the best value and you get a lot more with your services than just with live home television watching needs. It was great learning all the new things are happening with Xfinity.

Xfinity will be hosting a giveaway will end midnight 12/20/16!

What is important to you with your cable, the internet, or phone service?

 

a Rafflecopter giveaway

Super Easy Gluten Free Tomato Soup

Meal Time Monday [Autosaved]

Easy Tomato Soup

Did you get to experience the “Blizzard of 2016”? I am in New Jersey so we finally got some snow and social media had a frenzy. The meme’s, jokes, complaints, rejoicing, and pictures. And yes, I took part of it all. I had prepared for this storm way beforehand.  Bought my girls snow pants, snow boots, warm gloves and was all set as of October, but no snow. When it came time for this snow storm, I was excited to get use out of my investment.  Bundled the girls up and set out to play in the snow. The only one I hadn’t prepared for was myself. I had no snow pants, no snow boots, a hat and my husbands warm gloves-mental note: get me some snow boots. My girls set out for a great adventure we were to build a snow hill complete with a tunnel in our driveway. I love my neighborhood because the kids are all the same age and play together, so with an army of kids and a few of their crazy parents we designated my driveway to hold the snow day play spot.

All hands on deck we started shoveling and piling snow. I was gun hoe for a good 45 minutes until my lack of proper snow gear began to get the best of me. My hands, heads, legs and arms were good but my toes-“Oh my toes.” If you played out in the snow without the proper snow gear you know exactly what I am talking about. That feeling that your toes might just turn black at any moment and break off like icicles, which ended my contribution to the snow “mountain,” I tapped out and went inside.

When I got inside and painfully thawed out, the nostalgia of childhood set in and I wanted a childhood favorite “Tomato Soup and Grilled Cheese Sandwich.” Nothing, says snow day than that combination. I had another problem, no bread (I went to the store and missed out on the bread rush) and no canned soup. I had banned canned goods from my house months before. So, off to Pinterest I went to find a Easy Tomato Soup recipe. I made some adjustments to accommodate my newly discovered wheat allergy and made a grown-up rendition of my childhood fave.  Tomato Tumeric Soup with Cloud Bread Grilled Cheese.

I have been on a Cardamom and Turmeric kick lately. Anything that I can find to put in it I will. Turmeric has so many health benefits and has a very mild taste so its easy to slip into any recipe.  I found 10 Benefits on the authority of Nutrition that made me want to add this little spice to everything. By-the-way the snow “mountain” ended up being pretty cool or “epic” as my soon to be 8 year old said. It was definitely a memorable snow storm in my house that my girls will remember for years to come.

Super Easy Gluten Free Tomato Soup

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Yield: 4

Serving Size: 1.5 cups

Calories per serving: 105

Fat per serving: .6

Super Easy Gluten Free Tomato Soup

Ingredients

  • 1/4 cup diced onions
  • 2 cloves of garlic
  • 6 Roasted Roma tomatoes,chopped or 1 can of diced tomatoes
  • 8 oz of Tomato Sauce
  • 1 cup of Chicken or Vegetable Broth
  • 1 tbsp of Oat Flour
  • 1 tsp of Coconut Oil
  • 2 tsp of Olive Oil
  • 1 tsp of Ground Tumeric
  • 1 tsp of Dried Basil
  • 1 tsp of Dried Oregano

Instructions

  1. Saute Onion and spices in Coconut Oil and Olive Oil for 2 minutes
  2. Add Oat Flour and garlic, let cook for 2-3 minutes
  3. Add Chicken broth and whisk clumps and let simmer for 4-5 minutes
  4. Add tomato and tomato sauce
  5. Simmer for 30 minutes
  6. Blend in food processor, bullet, or blender
  7. Serve
Schema/Recipe SEO Data Markup by Yummly Rich Recipes
https://faithfueledmoms.com/super-easy-gluten-free-tomato-soup/

 

Tomato Soup

 

KerBOOMka

workout-wednesday

Another Fun Saturday

A few weekends ago, I was blessed to Dance, Exercise and Have fun for a good cause!  I love to dance! Before I recommitted to Christ, you could easily find a girlfriend and me at the club till it shut down, dancing like it was our job. I don’t mean on the pole, though; we just loved to dance. I’m not sure if it’s a Jersey Girl thing but pounding the floor in high heels is what we do around her Friday, Saturday night. I found something that takes you me back to my club days but in a healthier way that honors my temple.

Last weekend, I was invited my Fit On Purpose to attend their KerBOOMKa for Breast Cancer Event with Fierce Fitness by Tru Adams who you all know that I adore. I was fortunate to experience the creator of the Jillian Michaels Sweat Inc. TV Show phenomena, Kershel Anthony, whom exuded his own style and swag and made me eager to take the class.

Cardio Dance is Evolving

Cardio Dance has always been popular whether it was Jazzercise, Zumba, and now there are so many different variations of dancing and resistant movement. All of the unique in their way. KerBOOMKa experience was a great easy way to dance, sweat and burn. According to their site,

“Kerboomka is a new dance cardio class that is designed to transform not only the way you work out, but also the way you think about fitness.   It’s a core crunching, life-style changing, easy to learn, fun, new way to exercise through dance.  A unique mix of dance and exercise, Kerboomka gets its energy from the percussion and rhythm of popular music. Kerboomka engages your core by crunching and twisting your abs with hip-hop inspired movements.  In addition to strengthening your muscles, Kerboomka also aims to stimulate and strengthen your mind by creating a focused learning environment.”

My KerBOOMka Experience

It was a progressive dance beginning with movements working for certain muscle groups and adding on to the routine. Until you’re finally at the end with a few eight counts under your belt breathless with a sweaty brow and burning thighs to show for it. At least that was my experience and hour passed, and I didn’t realize the dozens of squats, lunges, arm movements that I had been doing because the music was fun the moves weren’t extremely challenging, and I was feeling like I was on stage backup dancing to a great choreographed routine.
For me, this is an excellent way to get my cardio in because as you all know I am a gym rat and rather lift weights then track miles any days. At least I was having fun!

Where can I KerBOOMka

KerBOOMKa isn’t in my area and may not be in your either, but you can find out and connect with Kershel Anthony through Instagram and other social media platforms. I also want to thank Fit On Purpose who is a huge supporter of mine always inviting me to new and exciting fit lifestyle events. Rhonda has been on an incredible journey losing over 100 pounds in the three years that I have witnessed her journey and still following her calling to help women honor their temple through faith and fitness.

So, do you love to dance? Dance for fitness or pleasure?

Subscribe to my Blog

Get the latest posts delivered to your mailbox:

This site is protected by wp-copyrightpro.com