For many women, the word “fat” has long carried a negative connotation. Diet trends over the past few decades have often demonized fat, leading many to believe that consuming it will result in weight gain and health problems. This perspective is not only outdated but also detrimental to overall health. Particularly for women in their forties, understanding the essential role that fats play in a balanced diet is crucial. Let’s explore why women in their forties should embrace, rather than fear, dietary fat.
The Changing Nutritional Needs in Your Forties
As women enter their forties, their bodies undergo significant changes. Hormonal shifts associated with perimenopause can impact everything from mood and energy levels to metabolism and weight distribution. During this time, it’s more important than ever to ensure that your diet is nutritionally balanced to support these changes.
The Role of Fat in Hormonal Health
Fats are essential building blocks for hormones. Omega-3 and omega-6 fatty acids are crucial for hormone production and balance. These healthy fats are found in foods such as fatty fish, flaxseeds, walnuts, and certain vegetable oils. By including these fats in your diet, you can help manage the hormonal fluctuations that occur during perimenopause, which can help alleviate symptoms like hot flashes, mood swings, and fatigue.
Heart Health and Fat: A Crucial Connection
Heart disease is a leading concern for women as they age. While it’s true that certain types of fat (like trans fats and excessive saturated fats) can negatively impact heart health, healthy fats can actually promote cardiovascular well-being. Monounsaturated fats, found in foods such as avocados, olive oil, and nuts, help reduce bad cholesterol (LDL) levels while increasing good cholesterol (HDL) levels. Polyunsaturated fats, particularly omega-3 fatty acids, have anti-inflammatory properties that protect the heart and blood vessels.
Enhancing Nutrient Absorption
Certain vitamins—A, D, E, and K—are fat-soluble, meaning they require dietary fat to be properly absorbed by the body. These vitamins are crucial for various functions:
vitamin A for vision and immune function
vitamin D for bone health
vitamin E for skin and antioxidant protection
vitamin K for blood clotting and bone metabolism
Without adequate fat in your diet, your body may struggle to absorb these essential nutrients effectively.
Brain Health and Cognitive Function
The brain is composed largely of fat, and healthy fats play a critical role in maintaining cognitive function. Omega-3 fatty acids, in particular, are vital for brain health. They contribute to the structure of brain cells, support communication between neurons, and have anti-inflammatory properties that can protect against cognitive decline. Including sources of:
omega-3s, such as salmon,
chia seeds
flaxseeds
Can support mental clarity and help reduce the risk of age-related cognitive issues.
Sustained Energy and Weight Management
One common misconception is that consuming fat leads directly to weight gain. In reality, healthy fats can be a valuable part of a weight management strategy. Fats are more calorie-dense than carbohydrates and proteins, meaning they provide a concentrated source of energy. This can help you feel fuller for longer, reducing the likelihood of overeating and snacking on unhealthy foods. By including moderate amounts of healthy fats in your meals, you can achieve sustained energy levels and better control over your appetite.
As women age, maintaining healthy skin and hair can become more challenging. Healthy fats play a vital role in keeping skin hydrated and maintaining its elasticity, which can reduce the appearance of wrinkles. They also contribute to the strength and shine of hair. Omega-3 fatty acids, in particular, have anti-inflammatory properties that can help with skin conditions such as dryness and eczema. Including sources of healthy fats, such as avocados, nuts, and seeds, in your diet can help you maintain a youthful appearance.
Types of Healthy Fats to Include in Your Diet
Monounsaturated Fats: Found in avocados, olives, nuts, and seeds, these fats are known for their heart-healthy benefits.
Polyunsaturated Fats: These include omega-3 and omega-6 fatty acids found in fatty fish (like salmon and mackerel), flaxseeds, chia seeds, and walnuts.
Omega-3 Fatty Acids: Particularly beneficial for brain and heart health, these fats can be found in fish oil, flaxseeds, and chia seeds.
Omega-6 Fatty Acids: Found in vegetable oils such as sunflower, safflower, and in nuts and seeds, these fats are essential for brain function and normal growth and development.
Practical Tips for Incorporating Healthy Fats
Choose Whole Foods: Opt for whole food sources of fats, such as avocados, nuts, seeds, and fatty fish, rather than processed foods.
Cook with Healthy Oils: Use olive oil or avocado oil for cooking instead of butter or margarine.
Snack Smart: Keep a stash of nuts and seeds for a quick, healthy snack on the go.
Incorporate Fatty Fish: Aim to include fatty fish in your diet at least twice a week to boost your intake of omega-3 fatty acids.
Add Avocado: Avocado is a versatile food that can be added to salads, smoothies, or simply enjoyed on toast.
Overcoming the Fear of Fat
It’s time to move past the outdated notion that all fats are bad. Understanding the different types of fats and their roles in your health can empower you to make informed dietary choices. By embracing healthy fats, you can support your hormonal health, heart health, brain function, skin and hair health, and overall well-being.
Women in their forties should not fear fat
For women in their forties, dietary fat is not something to fear but rather to embrace as a vital component of a balanced diet. Healthy fats play essential roles in hormonal balance, heart health, nutrient absorption, brain function, sustained energy, and skin and hair health. By making informed choices and incorporating a variety of healthy fats into your diet, you can support your body through the changes that come with aging and enjoy a vibrant, healthy life. So go ahead and add that avocado to your salad, enjoy a handful of nuts, and savor the benefits of embracing healthy fats.
I received this Bible from Thomas Nelsen Publishing to review as Thomas Nelsen reviewer. Although, this was a gift my opinions are my own. See My Full Disclosure Policy
TheRevised Sovereign Christ Bibleby Thomas Nelson is a thoughtfully crafted Bible that seeks to offer readers a deeper understanding of the sovereignty of Jesus Christ throughout Scripture. With an emphasis on Christ’s central role in the unfolding story of redemption and His supreme authority over all creation, this Bible is designed to enrich the reader’s understanding of who Jesus is, what He has accomplished, and how we are called to respond to His sovereignty in our lives.
Let’s explore the key features, layout, strengths, and potential drawbacks of the Revised Sovereign Christ Bible. This resource provides much more than a standard reading of Scripture, offering powerful tools for spiritual growth and theological insight, particularly for those who desire a focused and immersive study of Christ’s rule and reign.
Get to know the Revised Sovereign Christ Bible
The Revised Sovereign Christ Bible presents itself as more than just a standard study Bible; it is a profound tool for those who seek to delve deeply into the nature and character of Christ as King and Savior. Thomas Nelson, a publisher known for its commitment to quality Bible production and Christian literature, has developed this edition with the goal of showcasing Christ’s sovereignty across both the Old and New Testaments.
This Bible is available in the New King James Version (NKJV), known for its balance between the richness of traditional language and accessibility for modern readers. The NKJV remains a faithful translation, retaining much of the beauty of King James while updating certain aspects for better clarity and understanding.
Key Features of the Revised Sovereign Christ Bible
1. Christ’s Sovereignty Highlighted Throughout Scripture
One of the defining features of this Bible is its focus on the sovereignty of Christ across all books of the Bible. Every passage is examined with an emphasis on Jesus’ supreme authority—whether through prophecies pointing to Him in the Old Testament, His teachings and miracles in the Gospels, or His rule and reign as Lord in the New Testament.
The annotations and study notes often direct readers back to this central theme, helping to reinforce a consistent view of Jesus as the ruling King, Savior, and ultimate authority. This Christocentric focus enables believers to see the Bible not just as a collection of stories or moral teachings but as a unified narrative with Christ at the center of God’s redemptive plan.
2. In-depth study Notes and Expositions
The Revised Sovereign Christ Bible includes extensive study notes that provide theological insights, historical background, and detailed commentary on each passage. These notes are rich in doctrinal clarity, particularly focusing on Christ’s sovereignty, lordship, and redemptive work.
One example I can give is when reading prophetic books like Isaiah or Psalms, the notes help to identify the messianic prophecies pointing to Christ, explaining their significance in both historical and spiritual contexts. In the New Testament, the commentary draws attention to the way Jesus fulfills these prophecies and exercises His kingship.
These expositions are immensely valuable for both individual study and teaching. The notes are accessible yet deep, suitable for scholars, pastors, and laypeople alike who want to gain a clearer understanding of Scripture and its focus on Christ’s reign. For more study tips check out my post
To help readers navigate the Bible’s emphasis on Christ’s sovereignty, the Revised Sovereign Christ Bible includes doctrinal articles that explain key theological concepts such as the sovereignty of God, Christ’s kingship, divine election, and the Kingdom of God. These articles are strategically placed throughout the Bible and serve as helpful references for those seeking to understand how these doctrines tie into everyday life and faith practice.
These articles break down complex topics into digestible sections, making them easier to grasp for both new and seasoned Christians. They provide a solid foundation for readers who are eager to grow in their theological knowledge without feeling overwhelmed.
4. Cross-References and Chain Links for Deeper Study
Another excellent feature of this Bible is the inclusion of cross-references and chain links that allow readers to follow specific themes and topics related to Christ’s sovereignty throughout Scripture. For example, if a passage discusses Christ’s kingship, the references will guide the reader to other relevant texts that expand on this theme.
This interconnectivity of Scripture allows for a richer understanding of how the Bible presents Jesus’ rule and authority consistently, from Genesis to Revelation. It’s a useful tool for those who enjoy inductive Bible study or want to explore themes systematically.
5. Christ-Centered Devotional Insights
Interwoven throughout the Bible are devotionals that focus on applying Christ’s sovereignty to the reader’s life. These devotionals bring theology into practical, everyday situations, encouraging readers to reflect on how Christ’s reign impacts their decisions, relationships, and spiritual growth.
These insights are concise but powerful, offering encouragement for believers seeking to live a life fully submitted to Christ’s Lordship. Whether dealing with personal struggles, family matters, or ministry challenges, these devotionals inspire a Christ-centered perspective, reminding us of the authority and peace that come from submitting to Him.
6. Visual Aids and Study Helps
The Revised Sovereign Christ Bible also includes full-color maps, charts, and timelines that provide context to the historical settings of the Bible. The maps help place biblical events within their geographical settings, while the charts offer summaries of key biblical events, prophecies, and fulfillments, particularly those related to Christ’s sovereign reign.
These visual aids are a helpful addition for readers who enjoy understanding the historical and cultural backdrop of Scripture. They enrich the reading experience by offering a visual context that complements the study notes and commentary.
Pros and Cons
Pros:
Christ-centered focus: The emphasis on Christ’s sovereignty is woven into every passage, offering a clear and consistent view of Scripture through the lens of Christ’s lordship.
Rich study notes and theological insights: The depth of commentary and doctrinal articles make this Bible a valuable tool for in-depth study and theological exploration.
Practical application: The devotionals and reflection questions guide readers to apply the principles of Christ’s sovereignty in everyday life.
Cross-references: The interconnectedness of Scripture through cross-references and chain links enables a thematic and systematic study of Christ’s authority.
Beautiful design: The full-color visuals, maps, and charts help enhance the overall study experience, making biblical events more tangible.
Cons:
Depth may overwhelm beginners: The rich theological insights and detailed study notes may be too dense for those new to studying the Bible or unfamiliar with doctrinal terms. However, those eager to learn will find it an excellent resource for growth.
NKJV preference: While the NKJV is a respected translation, readers who prefer modern translations like the NIV or ESV might find this version less accessible. The language retains some formality, which may require extra focus for some.
Who Is the Revised Sovereign Christ Bible For?
This Bible is ideal for believers who are eager to deepen their understanding of Christ’s kingship and the overarching theme of His sovereignty in Scripture. Whether you are a seasoned Christian wanting to explore theology at a deeper level or a ministry leader preparing lessons or sermons, this Bible offers substantial tools for growth.
It’s also a great resource for:
Pastors seeking a reliable, Christ-centered study Bible for sermon preparation.
Theological students who want a deeper understanding of Christ’s role in Scripture.
Mature believers looking for devotional material that encourages surrender to Christ’s lordship in all aspects of life.
A great Bible to grow in your faith walk
The Thomas Nelson Revised Sovereign Christ Bible is a powerful and thorough resource for anyone seeking to grow in their understanding of Jesus Christ as King and Savior. Its emphasis on the sovereignty of Christ provides a clear and focused lens through which to study Scripture. The depth of its study tools, theological articles, and practical devotionals make it a Bible that will guide readers into a deeper relationship with Christ, rooted in knowledge and practice.
If you desire a Bible that helps you not only understand the Word but also live it out under the authority of Christ, the Revised Sovereign Christ Bible is an invaluable choice. It offers a unique blend of theological richness, spiritual insight, and practical application, making it a trusted companion for your journey of faith.
Yoga has become an incredibly popular practice worldwide, often valued for its physical benefits and stress-relieving qualities. However, within Christian communities, questions arise about whether yoga is compatible with Christian beliefs and practices.
That is a fantastic question one I have asked myself. But when you “should” on someone you insinuate shame. This blog post is not an attempt to advocate for yoga, but rather offer an educational and insightful viewpoint to empower Christians to make informed decisions through prayer and discernment.
Reflecting on five remarkable years of dedicated Yoga practice, I can’t believe how time has flown by. Initially, the idea of slowing down and sitting still seemed overwhelming, making me apprehensive about starting. However, after obtaining my 100-hour trauma-informed yoga instructor certification, I came to understand the underlying reasons for my inability and fear of stillness. Over the past five years, I’ve discovered the transformative power of integrating breath, prayer, and movement in healing the trauma that has resided in my body since childhood.
Before sharing my yoga practice on social media, I was unaware of the demonization it had faced. I received messages from various individuals, including a notable one from a woman who expressed:
“Christians SHOULDn’t practice yoga!”
Until recently, I was unaware that practicing yoga could be seen as a contradiction to certain beliefs. I had always practiced yoga online from the studio where I completed my 200hr training, and the yoga instructors there never discussed the spiritual implications of the practice. When I conducted a Google search, I came across opinions from Christians who claimed that yoga was a form of demonic worship. However, these opinions lacked any scriptural evidence.
My final paper for my 200hr Yoga Teacher training was a reflection on my own fear of yoga before experiencing the training through the Flow Collective in Nicaragua.
Demonizing the Yoga Philosophy in the Christian Church
Recently, I’ve received Direct Messages (DMs) questioning “how I can claim to be a Christian while practicing yoga?” The tone of these messages often seems accusatory rather than loving or inquisitive. This prompted me to engage in my own research to provide an honest response.
While I have not previously engaged in yoga as a spiritual experience, I recently had the opportunity to explore it in this way, which I believe will provide a better understanding of my perspective. I shared a comprehensive response on social media to address this topic further.
I am a Christian who is certified to teach yoga
To provide clarity, I’d like to delve deeper into my statement for several reasons. Firstly, my education and knowledge gained through my 200-hour Yoga Teaching Training Certification have shaped my understanding of yoga. Contrary to popular belief, what is commonly taught in Western studios is not the true essence of yoga. Yoga is a comprehensive philosophy, and the asana practice, often associated with yoga, is merely a small aspect of a broader philosophical framework. Unfortunately, many individuals who identify as “yoga teachers” are primarily teaching physical movements and utilizing asanas as a tool rather than encompassing the holistic philosophy of yoga.
“Should Christians practice yoga?”
The question of whether or not to practice something you don’t comprehend is a complex one that cannot be easily answered. It delves into issues such as cultural appropriation and the worship of false gods. The decision is a personal one that requires careful consideration, discernment, and a willingness to educate oneself about the topic.
I’ve also googled “Should Christians practice yoga?” and have read some pretty scary stories that don’t share Biblical truth or substantial explanation other than personal opinion and bias.
My answer to if, “Christians should practice yoga?”
Here is my offering. Like all posts on my blog, I don’t solely share my opinion but I offer actual credible research and I want to do the same here. Using Scripture from the Bible as well as sharing information from the Yoga Sutras.
After completing my 200-hour Yoga Teaching Training Certification, I feel compelled to provide more clarity on the question of whether Christians should practice yoga. It’s a complex issue that goes beyond a simple yes or no answer.
I researched. Spoke with fellows Christians who practice yoga. Have you see my blog post
After months of prayerful reflection, I feel compelled to provide a comprehensive response to this question. My perspective is shaped by the belief that God has endowed us with free will, while as a believer, I also find guidance and discernment through the Holy Spirit. From both perspectives, there are some things we need to take into consideration.
Disrespect of other beliefs
Just because someone has a different belief system doesn’t give us the right to condemn them. We’re called to love people like Jesus, and to live boldly, not in fear. Many times, demonization stems from a spirit of fear. The enemy will use anything, including yoga, to distance us from God, but yoga is not the only avenue.
Some Christians demonize yoga because of personal convictions, especially those who were once deeply involved in its spiritual aspects. Their conviction is valid and should be respected, just as I have a conviction to honor my body as the temple of the Holy Spirit. I believe it’s important to care for my body, but not all Christians feel the same way. Some may lead unhealthy, sedentary lives. I don’t condemn them for that; it’s simply a difference in convictions.
As believers, we are called to uphold righteousness and guide others toward the kingdom, but you can’t shame or condemn someone into change. Fear often drives people’s actions and decisions. My own conviction and firm belief in Christ have only deepened my relationship with Him.
If someone chooses not to practice yoga due to their past involvement in false god worship, that’s a valid conviction that should be honored. But it’s equally important not to judge or demonize Christians who don’t share that same conviction. Our role as believers is not to condemn others for their differences.
“For God did not send his Son into the world to condemn the world, but to save the world through Him.”John 3:17
Should Christians practice yoga?
I want to explore the distinction between restorative stretching, somatic exercises, and integrative movements as separate practices from yoga. While they incorporate yoga-inspired poses, these modalities offer unique benefits for the body, such as reducing stress and promoting healing. By shedding light on the differences between these philosophies, I aim to provide a fresh perspective on the topic.
Understanding Yoga- “What is yoga?”
Yoga, derived from the Sanskrit word “yuj,” means “to yoke” or “to unite.” It encompasses a variety of physical, mental, and spiritual disciplines aimed at achieving inner peace, harmony, and union with the “divine”. Traditionally, yoga is rooted in Hinduism, with influences from Kemetics, Buddhism and Jainism.
It involves various elements, including physical postures (asanas), breathing techniques (pranayama), and meditation. The asana practice is in the Yoga Philosophy would probably be considered the minimal aspect of the yoga philosophy. Asanas are the postures that are practice in movement which western culture has culturally appropriated as all-encompassing yoga. But there is more to the philosophy than stretches. The “more” is what Christians don’t understand nor attempt to understand because of fear.
Romans 12:9-20 calls us to bless our enemies, know them, and surprise our enemy with generosity. Shaming people will not bring them closer to Jesus. We’re not called to love the sin but we are called to love the sinner and only through Jesus we can do that well.
Can yoga be practiced in a way that aligns with Christian beliefs, or does it inherently conflict with the Christian faith?
The Case for Practicing Yoga
Those in favor of Christians practicing yoga often cite the following points:
Physical Benefits: Yoga is renowned for its ability to improve flexibility, strength, balance, and overall physical health. It can be a valuable addition to a healthy lifestyle. You can practice flexibility, strength, balance and stretching without worshiping other gods.
Stress Reduction: Yoga and mindfulness practices can reduce stress, lower blood pressure, and improve mental clarity. These benefits can contribute to a sense of peace and calm, which aligns with Christian values.
Ruach is the gift that God first gave us. Ruach (רוּחַ) is a Hebrew word that has multiple meanings, including “wind”, “breath”, “spirit”, “life”, and “essence”. It is often used in scripture to refer to God’s breath, or “Spirit of God”. For example, in Genesis 1:2, it is used to describe “a wind from God sweeping over the water”. In Isaiah 11:2, God uses the phrase “Ruach Yahweh” to promise that the Messiah will be empowered by the Holy Spirit.
Ruach can also refer to a person’s emotional, intellectual, and volitional life. It is breath and its a gift that God has given us to give us life, peace and reduce our stress.
Adaptable Practice: Some argue that yoga can be practiced in a secular manner, focusing on the physical aspects without engaging in spiritual or religious components. This adaptation allows Christians to benefit from yoga’s positive effects without compromising their faith. Others argue that they are one in the same. If you stretch in yoga postures you will be overcome with demonic presence and will need deliverance. Which one is right? Both! We live in a spiritual war and there is a spiritual battle.
Christian Yoga: A growing number of Christians have embraced a concept called “Christian yoga,” where the practice is infused with Christian prayer, Scripture, and meditation. This approach seeks to retain the benefits of yoga while explicitly focusing on Christian themes. In my opinion, engaging in cultural appropriation occurs when we adopt practices from other cultures and rebrand them for our personal benefit. I have been in deep contemplation what this looks like in my own movement offering.
In October 2024, I’ll be attending the Christian Yoga Expo, hosted by Christian Yoga Magazine. As a blogger, I’ve been invited and provided with complimentary tickets to explore how the Christian faith is reclaiming restorative movement and breath work from the enemy’s influence. The expo’s purpose and vision focus on integrating faith with movement, helping believers restore their bodies and minds while glorifying God through yoga practices.
“Our vision for the Christian Yoga Expo is to create a nurturing environment where participants can deepen their relationship with God while nurturing their bodies, minds, and spirits. Through various workshops, classes, seminars, and discussions led by experienced instructors and spiritual leaders, we aim to inspire and empower individuals to embrace their divine identity and cultivate inner peace, strength, and resilience.”
I look forward to sharing my experience on Instagram and sharing another blog post as I gain more perspective on how practicing yoga or what I like to call integrative movement works in my everyday life.
If you continue to read you will see that my heart’s desire is to disciple in everyday life.Check out my blog post on discipleship. If anything takes me away from glorifying the kingdom I must die to myself for my Savior but as you will learn I have not seen anything that shows me in God’s word that my practice is demonic.
On the other hand, those who caution against Christians practicing yoga point to the following concerns:
Spiritual Roots: Yoga’s origins in Hinduism and other Eastern religions mean that it is inherently spiritual. Some argue that engaging in yoga can unintentionally expose practitioners to spiritual beliefs and practices that conflict with Christianity. This may be true and as a more mature believer, I want to warn you against practicing at any yoga studio. There are Christian instructors online and studios in local gyms that may be a safer space for you to move through stretching, flexibility, strength and balance.
1 Corinthians 8:9 (NIV), which says: “Be careful, however, that the exercise of your rights does not become a stumbling block to the weak.”
Misalignment with Christian Doctrine: Certain aspects of yoga, such as the pursuit of self-realization and the idea of union with a universal spirit, can contradict Christian teachings about salvation, grace, and the nature of God. This misalignment can create confusion or lead Christians away from their faith. That is why it is critical you know your Word and not just what other people tell you. Know it for yourself so you can be armed with truth.
Ephesians 6:17 (NIV) says, Take the helmet of salvation and the sword of the Spirit, which is the word of God.
Potential for Syncretism: Practicing yoga without a clear understanding of its spiritual roots can lead to syncretism—blending different religious beliefs. This blending can dilute or distort the unique message of Christianity. This thought may be referring to
2 Corinthians 6:14-16 (NIV) which says, “Do not be yoked together with unbelievers. For what do righteousness and wickedness have in common? Or what fellowship can light have with darkness? What harmony is there between Christ and Belial? Or what does a believer have in common with an unbeliever? What agreement is there between the temple of God and idols? For we are the temple of the living God.”
This passage emphasizes the importance of being mindful of practices that could blend Christian beliefs with those of other religions or spiritual systems, warning against syncretism. It speaks to the need to maintain the purity of Christian worship and faith without mixing it with other belief systems.
Alternative Practices: From my research critics of yoga suggest that Christians have alternative ways to achieve physical and mental wellness that are more closely aligned with Christian values. These could include prayer, meditation on Scripture, Christian-themed exercise classes, and other faith-based activities. They do. Yoga is not necessary in the Christian faith to embody the gospel of Jesus. It is also unnecessary to create physical and mental wellness. There are alternatives to achieve stress management tools.
Navigating the Debate
For Christians seeking guidance on this issue, a balanced approach may be helpful. I would advise them to take their concerns to God. To ask the Lord, to reveal what is right for them and to give them discernment. We need to take everything to the Lord not just our desire to practice yoga. He wants to be part of every aspect of our lives.
To answer a question, I’ve gotten many times, “Should Christians practice yoga?” Here are some things to consider when navigating the answers for your own walk in faith.
Discernment and Intentions: Assess your motives for practicing yoga. If your focus is purely on the physical benefits and you consciously avoid spiritual elements, you may find yoga compatible with your faith. Yoga is not necessary to stretch you can integrate stretching, flexibility, breathwork, mobility, strength, and balance in other movement modalities.
If you are drawn to the spiritual aspects of yoga, exercise caution and seek guidance from trusted Christian leaders. When presenting their findings, people should rely on Scripture as their primary source and avoid relying solely on personal biases or secondhand information.
Explore Christian Alternatives: Consider exploring Christian alternatives to yoga, such as Christian-themed exercise classes, faith-based meditation, or prayer walks. I was trained by an organization Revelation Wellness. We have RevWell TV which has stretching classes.
On the FaithFueled Life App, I have FaithFueled Flow which has integrative movement classes that integrate: stretching, flexibility, breath work, mobility, strength, and balance from a trauma-informed perspective which eliminates poses that may make you feel exposed or uncomfortable for example “happy baby” is not in my integrative movement practices.
We meditate on a Scripture for each class and as we breathe in and out I invite the participants to Inhale “Yh” and exhale “Wh” It has been transformative on my healing journey. I offer free classes on Wednesday mornings in my Digital Studio.
These practices can provide similar benefits without potential conflicts with Christian beliefs: restorative stretching, integrative movement, or even somatic exercise.
Community and Accountability: Engage in open conversations with other Christians and spiritual mentors. Seek guidance from your church or Christian community to ensure your practices align with your faith. Your church community is a place to support you and hold you accountable you navigate this issue. Again, make sure that their views align with God’s Word and not personal opinion.
Respect for Diversity: Remember that Christians hold diverse views on many issues, including yoga. Respecting differing opinions within the Christian community is essential. Ultimately, your relationship with God is personal, and your faith journey may differ from others’.
I also dont believe as Christians we are called to live our lives with a Spirit of fear.
For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. 2 Timothy 1:7
Celebrating Pagan Holidays is equivalent to practicing “yoga”
Christians find it acceptable to practice other pagan rituals and attach them to Christian celebrations but when they see someone in a downward dog panic ensues. I question the motives or the lack of education in these areas. There is hypocrisy when it comes to pagan holidays which are celebrations and worships of false gods. And movement practices. What pagan beliefs are acceptable to adopt and what are off limits? We can look to historical idol/nature worship practices that we now “practice” in Christianity and no one questions:
Do you have a Christmas trees?
Is the Easter bunnies/egg hunts part of your Easter celebration?
Do you trick or treat?
Do you live your days names of days of the week?
Dance?
Play cards?
Do you only listen to worship music?
I feel like the same Christians who demonize yoga in my DMs and Comments are the ones with the biggest Christmas tree and family Halloween costumes. Yet, there is no difference.
Matthew 7:5 says,You hypocrite, first take the plank out of your own eye, and then you will see clearly to remove the speck from your brother’s eye.
What does the Bible say about yoga?
The Bible doesn’t mention yoga directly, some Christians point to certain Scriptures to argue against practices they believe might conflict with Christian faith or incorporate spiritual elements not aligned with biblical teachings. Below are some of these Scriptures and their interpretations, which some use to argue against yoga for Christians:
Exodus 20:3-5: “You shall have no other gods before me. You shall not make for yourself a graven image, or any likeness of anything that is in heaven above, or that is in the earth beneath, or that is in the water under the earth. You shall not bow down to them or serve them…” These verses, part of the Ten Commandments, highlight the centrality of worshiping God alone and avoiding practices that could be seen as idolatrous or tied to other religious beliefs.
Deuteronomy 18:10-12: “There shall not be found among you anyone who burns his son or his daughter as an offering, anyone who practices divination or tells fortunes or interprets omens, or a sorcerer, or a charmer, or a medium, or a necromancer, or one who inquires of the dead. For whoever does these things is an abomination to the Lord…” While these practices seem distinct from yoga, some Christians view yoga’s spiritual or mystical elements as crossing into areas the Bible warns against.
2 Corinthians 6:14-17: “Do not be yoked together with unbelievers. For what do righteousness and wickedness have in common? Or what fellowship can light have with darkness? What harmony is there between Christ and Belial? Or what does a believer have in common with an unbeliever?… Therefore, come out from them and be separate, says the Lord. Touch no unclean thing, and I will receive you.” This passage speaks to the separation between believers and practices associated with unbelief. Some use it to argue against adopting practices tied to other religions or belief systems.
Colossians 2:8: “See to it that no one takes you captive through hollow and deceptive philosophy, which depends on human tradition and the elemental spiritual forces of this world rather than on Christ.” This verse warns against being influenced by philosophies or traditions that aren’t centered on Christ, which some Christians believe could include yoga’s spiritual or philosophical components.
1 Corinthians 10:19-21: “Do I mean then that food sacrificed to an idol is anything, or that an idol is anything? No, but the sacrifices of pagans are offered to demons, not to God, and I do not want you to be participants with demons. You cannot drink the cup of the Lord and the cup of demons too; you cannot have a part in both the Lord’s table and the table of demons.” This passage is often cited to caution against practices with pagan or non-Christian religious associations.
These Scriptures are interpreted in various ways within the Christian community. Those who believe yoga conflicts with Christianity generally focus on the potential spiritual risks and the importance of maintaining a clear distinction between Christian and non-Christian practices. If you are concerned about the spiritual implications of yoga, consider exploring other forms of physical exercise and relaxation that don’t carry potential religious or spiritual connotations.
Is Christian Yoga a thing?
Many Christians adapt yoga for their own purposes, focusing solely on the physical and health-related aspects while avoiding spiritual practices that conflict with Christian doctrine. Others embrace “Christian yoga,” which incorporates Christian meditation, prayer, or Scripture alongside physical postures. Many organizations practice Christian yoga but I still would be discerning in any yoga practice you begin. October 11-12, I will be attending the first annual Christian Yoga Expo that will be hosting hundreds of Christian yogis. Yes, Christian yoga is a thing.
Should you learn about yoga?
If you’re a Christian exploring yoga, consider examining the core teachings of the “Yoga Sutras” alongside biblical principles to determine whether any practices or philosophies conflict with your faith. Consulting with trusted spiritual leaders, clergy, or Christian communities can provide additional guidance in navigating this complex issue. I do not recommend consulting with a non-believer of the comparison of yoga to Christianity. Learning what yoga is not worshipping or practicing yoga.
Yoga as a broader tradition embraces an inclusive approach, acknowledging that spiritual paths vary and that individuals might find different routes to spiritual fulfillment or personal growth. This inclusivity is reflected in several key aspects of yoga philosophy:
Universalism: Traditional yoga philosophies often highlight the universality of spiritual truths, suggesting that different religious and spiritual paths can lead to similar outcomes, such as inner peace, self-realization, or a sense of unity with a higher power. This universalism allows yoga to be practiced by people of various religious backgrounds, including Christians.
Focus on Experience: Yoga encourages experiential learning, emphasizing personal practice and meditation. This focus on personal experience rather than doctrinal rigidity permits practitioners to draw from their own spiritual or religious backgrounds while engaging in yoga practices.
Adaptability: As yoga has spread globally, it has been adapted to fit various cultural contexts. In Western countries, for example, yoga is often practiced in secular settings with an emphasis on physical fitness and stress relief, without explicit spiritual or religious content. This adaptability allows Christians and others from different faith traditions to engage in yoga without conflicting with their religious beliefs.
Is yoga a different religion?
Despite this general openness, it’s worth noting that some traditional yoga practices contain elements that may be closely tied to Hindu spirituality, such as chanting mantras, meditation on Hindu deities, or concepts like karma and reincarnation. These elements can create tension for those who see them as incompatible with Christian doctrine. This potential for conflicting spiritual messages leads to differing views within the Christian community about yoga’s compatibility with Christian beliefs. Yoga is a philosophy and not a religion but many Hindu and Budhist practice yoga along with their spiritual practices.
Should a Christian go to a yoga studio?
This is what I wanted to clarify I do not recommend Christians going to a Yoga Studio. As Christians we have to have discernment and if you are unaware of the meaning behind what you are doing then you should not be doing it. If fear has prevented you from educating yourself then you should not participate in chanting, mantras, mudras, or meditation because there is potential for syncretism. During my 200 hr YTT, I did not participate in chanting, mantras and mudras. I respectfully excused myself from the practices.
If you would like to stretch to gain flexibility please don’t be afraid that certain poses will cause you to worship gods that you do not know exist. True worship is preceded by devotion. You are able to stretch your body without worshipping false gods. I would be protective of who is leading you in the stretching.
As yoga continues to evolve and adapt, there is no uniform stance on Christianity within the yoga community. Yoga practitioners and teachers vary in their approach, with some focusing exclusively on the physical and mental benefits, while others include spiritual components. This diversity means that Christians considering yoga should exercise discernment and determine whether a particular style or setting aligns with their faith and spiritual values.
Should Christians practice yoga?
The question of whether Christians should practice yoga has no definitive answer. It depends on your beliefs, intentions, and the approach taken toward the practice. If you choose to engage in yoga, ensure it aligns with your Christian faith, avoiding spiritual elements that conflict with your beliefs.
If you prefer to avoid yoga due to its spiritual roots, explore alternative practices that align with Christian teachings. The key is to maintain a strong connection with your faith and seek guidance from trusted Christian mentors. I hope this was helpful and dispel fears that you have surrounding yoga. Again, I am not here to point you to yoga but I do think you should take fear off the table because as a Child of God you have nothing to fear. I hope this post was helpful on your own education and pray that you take further action to see what the Lord reveals is right in your walk of faith.
for everyone born of God overcomes the world. This is the victory that has overcome the world, even our faith. 1 John 15:4“For the Lord is great and highly praised He is feared above all gods.” 1 Chronicles 16:25
I received this Bible from Thomas Nelsen Publishing to review as Thomas Nelsen reviewer. Although, this was a gift my opinions are my own. See My Full Disclosure Policy
As I’ve spent time studying the Life in Christ Bible and reflecting on its discipleship-focused approach, I’ve been reminded of how integral discipleship is to our faith journey. It’s easy to become absorbed in the routine of reading Scripture or going to church without fully grasping the transformative nature of following Christ. For me, this Bible has served as a powerful reminder that Christianity isn’t just about knowledge; it’s about living in an active relationship with Christ, becoming more like Him daily, and helping others do the same.
When I first began my journey of discipleship, I often felt overwhelmed by the idea of “growing in Christ.” What does that look like practically? How can I measure spiritual growth? Over time, I’ve learned that discipleship is less about perfection and more about a willingness to be molded by God’s Word and Spirit. The Life in Christ Bible encapsulates this beautifully by weaving reflection questions and practical applications into the fabric of Scripture, challenging me to look inward and ask:
Am I truly living as a disciple of Christ?
The discipleship pathway included in the Bible—knowing, growing, serving, and sharing Christ—resonates with my own journey. I can recall seasons when I felt stuck, unsure of how to move forward in my walk with God, and how pivotal it was to refocus on these fundamentals. Check out my blog post:Feeling Stuck
Discipleship, for me, has involved learning to be more intentional in how I spend time with God, how I serve others, and how I share my faith. This Bible helps remind me that discipleship is a continuous process—an ongoing commitment to know Christ more deeply and to reflect His love in every area of my life.
Discipleship can mirror your health journey
As someone who is passionate about holistic health and movement, I find the concept of spiritual growth through discipleship mirrors what I’ve experienced in my health journey. Just as physical fitness requires consistency, discipline, and a willingness to push through challenges, spiritual fitness is built over time through daily dedication to prayer, Scripture, and living out the gospel. The Life in Christ Bible acts as a guide to keep me on track, helping me stay focused on Jesus and grounded in His Word.
One of the most impactful aspects of this Bible is how it equips me not only for personal growth but also for helping others grow in their faith. Through the discipleship insights and reflection questions, I’m prompted to think about how I can disciple others—whether it’s through teaching in my LiveWell Small Group, mentoring, or simply walking alongside someone in their journey. It has encouraged me to see discipleship not as a solitary endeavor but as a communal one, where we help each other grow and mature in Christ.
Discipleship changes your relationship with Christ
Learning about discipleship has reshaped how I view my relationship with Christ. It’s no longer about checking off boxes or following rules but about living out my faith with intentionality and love. The Life in Christ Bible has deepened that understanding for me, showing that discipleship is an ongoing journey of becoming more like Christ—one that involves knowing Him, growing in Him, serving Him, and sharing Him with others.
If there’s one thing I’ve learned about discipleship, it’s this: it requires both humility and courage. Humility to recognize our need for God’s grace and guidance, and courage to step out in faith, trusting that as we follow Christ, He will lead us into a deeper relationship with Him and greater impact for His Kingdom. The *Life in Christ Bible* has become a trusted companion in that process, offering me both the tools and the encouragement I need to keep growing.
A Deeper Dive into Scripture with a Discipleship Focus
The *Life in Christ Bible* by Thomas Nelson is a unique, engaging resource for anyone seeking to deepen their understanding of Scripture through a discipleship-focused lens. With its thoughtful integration of study tools, rich biblical insights, and a focus on spiritual growth, this Bible offers an immersive experience for readers at any stage of their faith journey. Whether you’re a new believer or a seasoned disciple, the *Life in Christ Bible* equips you with the tools to live out your faith in practical ways.
In this review, I’ll explore the features, structure, and strengths of this Bible, giving you a well-rounded sense of what it offers, and how it can benefit your personal study and spiritual formation.
Overview of the Thomas Nelson Life in Christ Bible
The Life in Christ Bible is designed to guide readers toward spiritual maturity through in-depth Bible study and practical applications. Thomas Nelson, a well-known Christian publisher with a long history of creating Bibles and Christian literature, has produced a resource aimed at fostering a deeper relationship with Christ through Scripture.
This Bible is available in the New King James Version (NKJV), a reliable translation that retains the traditional feel of the King James Version while providing clarity and accessibility for modern readers. The Life in Christ Bible includes tools and commentary designed to help Christians engage with the text in a way that encourages spiritual growth, discipleship, and active application of God’s Word.
Key Features
1. Christ-Centered Commentary
At the heart of the Life in Christ Bible is its Christ-centered commentary. This Bible consistently focuses on how each part of Scripture points to Jesus Christ. The commentary provides clear, theologically sound insights, helping readers understand how each passage relates to Christ and what it reveals about His character and mission.
The emphasis on Christ as the focal point of the Bible helps readers keep their eyes on Him throughout their study. Whether you’re reading the Old Testament or the New Testament, the commentary makes it easy to see how God’s plan of redemption unfolds through Jesus.
2. Discipleship Insights and Reflection Questions
The Life in Christ Bible study notes offer discipleship insights and reflection questions. These notes are practical, applying the theological truths of the Bible to everyday life. They encourage readers to not only understand the text intellectually but to internalize and live it out in their own spiritual walk.
The reflection questions scattered throughout the Bible serve as prompts for personal contemplation or group discussion. They challenge readers to evaluate their lives, their spiritual growth, and their relationship with Christ. This makes the Life in Christ Bible not just a study Bible but a tool for genuine transformation.
3. The “Life in Christ” Discipleship Pathway
One of the standout features is the Life in Christ discipleship pathway, a guided study system that helps readers walk through their growth as disciples of Jesus. This pathway is integrated into the structure of the Bible itself, offering a step-by-step approach to spiritual maturity. The system emphasizes key aspects of discipleship, such as:
Knowing Christ: Understanding the person and work of Jesus Christ.
Growing in Christ: Developing spiritual habits and deepening one’s relationship with Christ.
Serving Christ: Living out faith through ministry and service to others.
Sharing Christ: Learning how to effectively share the gospel and disciple others.
The Life in Christ pathway can be followed individually, in small groups, or within a larger church community. It’s a useful tool for guiding personal growth or mentoring others in their faith.
4. Full-color visuals and Illustrations
Visually, the Life in Christ Bible is stunning. It features full-color visuals and illustrations that enhance the reading experience. These visuals include maps, charts, and artistic renderings that bring biblical history and context to life. The graphics don’t overpower the text but instead complement it, helping readers visualize important places, events, and timelines.
The maps are especially helpful for those who want to better understand the geography of biblical events. Long are the days when you need a Bible Atlas. Having a visual reference helps clarify the settings of stories and teachings, which in turn can deepen one’s appreciation for the historical and cultural context of Scripture. For this wannabe theologian, it was a special treat.
5. Practical Applications
One of the strengths of the Life in Christ Bible is its focus on practical application. Each section of Scripture is accompanied by tools to help you apply what you’re reading to your own life. Whether it’s through commentary notes, application points, or reflection questions, this Bible ensures that you don’t just read the Word, but also put it into practice.
The application notes provide real-world scenarios where the teachings of the Bible can be applied. For example, after studying a passage on love and forgiveness, you might be encouraged to think of a personal relationship in your life where you can extend grace. The consistent emphasis on living out the Word makes this Bible ideal for those who want to grow as active followers of Christ.
Pros and Cons
Pros:
Christ-centered focus: The “Life in Christ Bible” consistently points readers to Jesus, making it a wonderful resource for those who want to understand the Bible from a gospel-centered perspective.
Discipleship-oriented content: The emphasis on discipleship makes this Bible a great tool for personal growth, as well as for mentoring others.
Practical applications: Readers will appreciate the numerous tools that help bridge the gap between biblical knowledge and real-world living.
Reflection questions: The inclusion of reflection questions makes this Bible interactive, encouraging deeper thought and personal engagement with the text.
Beautiful design:The full-color visuals and artistic elements are not only beautiful but also functional in helping readers grasp historical and geographical contexts.
Cons:
Study-heavy: While this Bible is excellent for deep study, it may be overwhelming for those looking for a lighter, more casual reading experience. Some readers might find the constant commentary and reflection prompts too dense for daily devotional reading.
NKJV translation preference: While the NKJV is a solid translation, it might not be the first choice for those who prefer modern translations like the NIV or ESV. Personal translation preference could be a drawback for some readers.
Who Is the Life in Christ Bible For?
The Life in Christ Bible is ideal for a wide range of believers, from those just starting their faith journey to those who have been Christians for years but want to grow deeper in their discipleship. Small group leaders, mentors, and pastors will also find this Bible a helpful resource for guiding others through spiritual growth.
It’s particularly well-suited for:
New believers: seeking a structured approach to learning the fundamentals of faith.
Discipleship leaders: who need a resource to help guide others in Christian growth.
Christians looking for: a study Bible that emphasizes personal transformation and practical application.
The Life in Christ Bible is an excellent tool for discipleship
The Thomas Nelson Life in Christ Bible is an excellent tool for anyone looking to deepen their understanding of Scripture and grow in their relationship with Christ. With its Christ-centered commentary, discipleship pathway, and practical application tools, this Bible goes beyond simply reading the Word—it equips you to live it out. Whether you’re a new believer or a seasoned disciple, this Bible has something valuable to offer. Its beautiful design and thoughtful structure make it a joy to use, and its discipleship focus makes it an invaluable resource for spiritual growth.
If you’re looking for a Bible that will help you not only understand the Word but also apply it to your everyday life, the Life in Christ Bible is an excellent choice.
Summer is here, and with it comes the challenge of maintaining a healthy diet while enjoying the freedom and spontaneity of the season. Fast food can be a convenient option whether you’re hitting the road for a vacation, spending the day at the beach, or simply too busy to cook.
Discover my blog post featuring an array of wholesome snacks and meal options, perfect for your travels. If you’re short on time or haven’t had the chance to prepare, this guide will provide valuable insights to help you make informed decisions while you’re on the move.
It’s important to make smart choices that keep your protein intake high and your meals balanced. This guide will help you find high-protein meals at popular fast food chains that use whole foods, ensuring you stay nourished and energized all summer. I’ve included omnivore and plant-based options to cater to various dietary preferences.
Why High-Protein Meals?
Protein is essential for muscle repair and growth, especially if you’re active during the summer months. High-protein meals can help you stay full longer, reducing the temptation to snack on less healthy options. While you’re on the go this summer, maintaining your energy levels and supporting your overall health to the fullest requires selecting meals with a balanced ratio of protein, carbohydrates, and fats.
How to order: Opt for a chicken burrito bowl with black beans, extra veggies, and no cheese. This meal is packed with 45 grams of protein and is a powerhouse of nutrients.
Chipotle: Sofritas Burrito Bowl with Black Beans (Vegan)
How to order: Choose sofritas, black beans, extra veggies, and no cheese. This vegan option offers 26 grams of protein and is both flavorful and satisfying.
Chick-fil-A: Grilled Chicken Sandwich
How to order: Request the grilled chicken sandwich without mayo. This sandwich offers 29 grams of protein with only 320 calories, making it a lighter yet nutritious option.
Panera Bread: Power Chicken Hummus Bowl
How to order: Ask for extra chicken and skip the dressing. With 38 grams of protein, this bowl combines chicken, hummus, and vegetables for a hearty meal.
How to order: Ask for no feta and extra hummus. This vegan sandwich provides 15 grams of protein and is perfect for a light, refreshing meal.
Subway: Double Chicken Chopped Salad
How to order: Get the double chicken chopped salad without cheese and with vinaigrette dressing. At 33 grams of protein and only 250 calories, this salad is an excellent choice for a low-carb, high-protein meal.
Subway: Veggie Delite Salad (Vegetarian)
How to order: Add extra beans for more protein. This vegetarian salad offers 14 grams of protein and is a light yet satisfying option.
Starbucks: Turkey Bacon & Egg White Sandwich
How to order: Choose whole grain bread for this breakfast option, which provides 18 grams of protein and is perfect for a quick, on-the-go meal.
Starbucks: Protein Box with Chickpea Bites & Avocado Dip (Vegan)
How to order: Simply grab and go. This protein box provides 15 grams of protein and is a balanced, convenient meal.
Taco Bell: Power Menu Bowl with Chicken
How to order: Order the power menu bowl with chicken, no sour cream, and extra veggies. With 27 grams of protein, this bowl is both flavorful and filling.
Taco Bell: Power Menu Bowl with Black Beans (Vegan)
How to order: Choose no cheese, no sour cream, and add extra veggies. This vegan option offers 14 grams of protein and is a tasty, nutrient-rich meal.
McDonald’s: Artisan Grilled Chicken Sandwich
How to order: Ask for no butter on the bun. This sandwich, with 37 grams of protein, is a healthier alternative to fried options.
Wendy’s: Grilled Chicken Wrap
How to order: Request the grilled chicken wrap without cheese and with extra lettuce. It offers 20 grams of protein and is a balanced, lighter meal.
Burger King: Grilled Chicken Sandwich
How to order: Skip the mayo on this sandwich, which provides 30 grams of protein. It’s a nutritious choice that won’t weigh you down.
Burger King: Impossible Whopper (Vegan)
How to order: Ask for no mayo. This vegan option offers 25 grams of protein and is a delicious plant-based alternative.
Arby’s: Roast Turkey Farmhouse Salad
How to order: Opt for no cheese and light dressing. This salad, with 23 grams of protein, combines lean turkey and fresh greens for a healthy and filling meal.
Making the Right Choices
When working with clients, I emphasize the importance of packing nourishing snacks to maintain a balanced diet. However, I understand that this isn’t always feasible. To assist in those situations, I’ve compiled a list of quick and easy snack options that you can try. Whether you’re out and about or simply unprepared, these snacks will provide you with the sustenance you need to stay energized and focused.
When selecting fast food meals, focus on grilled or roasted proteins, whole grains, and plenty of vegetables. Avoid fried foods and sugary drinks, which can add unnecessary calories and fats. Remember, balance is key. Pair your high-protein meal with a side of fresh fruit or a salad to increase your intake of vitamins and minerals.
Making the best decision with fast food meals
Staying healthy while enjoying the convenience of fast food is possible with the right choices. By opting for high-protein meals from your favorite fast food chains, you can maintain your diet and energy levels throughout the summer. Use this guide to make informed decisions and enjoy the best of both worlds: delicious food and good nutrition.
Download my FREE guide to discover more wholesome and nutritious fast-food meal options that will keep you satisfied and energized throughout your summer adventures.
Embrace the summer with these healthy, high-protein fast food options and keep your diet on track, no matter where your adventures take you.
