What are high protein fast food meals ideas?

Summer is here, and with it comes the challenge of maintaining a healthy diet while enjoying the freedom and spontaneity of the season. Fast food can be a convenient option whether you’re hitting the road for a vacation, spending the day at the beach, or simply too busy to cook. 

Discover my blog post featuring an array of wholesome snacks and meal options, perfect for your travels. If you’re short on time or haven’t had the chance to prepare, this guide will provide valuable insights to help you make informed decisions while you’re on the move.

It’s important to make smart choices that keep your protein intake high and your meals balanced. This guide will help you find high-protein meals at popular fast food chains that use whole foods, ensuring you stay nourished and energized all summer. I’ve included omnivore and plant-based options to cater to various dietary preferences.

Why High-Protein Meals?

Protein is essential for muscle repair and growth, especially if you’re active during the summer months. High-protein meals can help you stay full longer, reducing the temptation to snack on less healthy options. While you’re on the go this summer, maintaining your energy levels and supporting your overall health to the fullest requires selecting meals with a balanced ratio of protein, carbohydrates, and fats.

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Top High-Protein Fast Food Options

  1. Chipotle: Chicken Burrito Bowl with Black Beans
    • How to order: Opt for a chicken burrito bowl with black beans, extra veggies, and no cheese. This meal is packed with 45 grams of protein and is a powerhouse of nutrients.
  2. Chipotle: Sofritas Burrito Bowl with Black Beans (Vegan)
    • How to order: Choose sofritas, black beans, extra veggies, and no cheese. This vegan option offers 26 grams of protein and is both flavorful and satisfying.
  3. Chick-fil-A: Grilled Chicken Sandwich
    • How to order: Request the grilled chicken sandwich without mayo. This sandwich offers 29 grams of protein with only 320 calories, making it a lighter yet nutritious option.
  4. Panera Bread: Power Chicken Hummus Bowl
    • How to order: Ask for extra chicken and skip the dressing. With 38 grams of protein, this bowl combines chicken, hummus, and vegetables for a hearty meal.
  5. Panera Bread: Mediterranean Veggie Sandwich (Vegan)
    • How to order: Ask for no feta and extra hummus. This vegan sandwich provides 15 grams of protein and is perfect for a light, refreshing meal.
  6. Subway: Double Chicken Chopped Salad
    • How to order: Get the double chicken chopped salad without cheese and with vinaigrette dressing. At 33 grams of protein and only 250 calories, this salad is an excellent choice for a low-carb, high-protein meal.
  7. Subway: Veggie Delite Salad (Vegetarian)
    • How to order: Add extra beans for more protein. This vegetarian salad offers 14 grams of protein and is a light yet satisfying option.
  8. Starbucks: Turkey Bacon & Egg White Sandwich
    • How to order: Choose whole grain bread for this breakfast option, which provides 18 grams of protein and is perfect for a quick, on-the-go meal.
  9. Starbucks: Protein Box with Chickpea Bites & Avocado Dip (Vegan)
    • How to order: Simply grab and go. This protein box provides 15 grams of protein and is a balanced, convenient meal.
  10. Taco Bell: Power Menu Bowl with Chicken
    • How to order: Order the power menu bowl with chicken, no sour cream, and extra veggies. With 27 grams of protein, this bowl is both flavorful and filling.
  11. Taco Bell: Power Menu Bowl with Black Beans (Vegan)
    • How to order: Choose no cheese, no sour cream, and add extra veggies. This vegan option offers 14 grams of protein and is a tasty, nutrient-rich meal.
  12. McDonald’s: Artisan Grilled Chicken Sandwich
    • How to order: Ask for no butter on the bun. This sandwich, with 37 grams of protein, is a healthier alternative to fried options.
  13. Wendy’s: Grilled Chicken Wrap
    • How to order: Request the grilled chicken wrap without cheese and with extra lettuce. It offers 20 grams of protein and is a balanced, lighter meal.
  14. Burger King: Grilled Chicken Sandwich
    • How to order: Skip the mayo on this sandwich, which provides 30 grams of protein. It’s a nutritious choice that won’t weigh you down.
  15. Burger King: Impossible Whopper (Vegan)
    • How to order: Ask for no mayo. This vegan option offers 25 grams of protein and is a delicious plant-based alternative.
  16. Arby’s: Roast Turkey Farmhouse Salad
    • How to order: Opt for no cheese and light dressing. This salad, with 23 grams of protein, combines lean turkey and fresh greens for a healthy and filling meal.

Making the Right Choices

When working with clients, I emphasize the importance of packing nourishing snacks to maintain a balanced diet. However, I understand that this isn’t always feasible. To assist in those situations, I’ve compiled a list of quick and easy snack options that you can try. Whether you’re out and about or simply unprepared, these snacks will provide you with the sustenance you need to stay energized and focused.

When selecting fast food meals, focus on grilled or roasted proteins, whole grains, and plenty of vegetables. Avoid fried foods and sugary drinks, which can add unnecessary calories and fats. Remember, balance is key. Pair your high-protein meal with a side of fresh fruit or a salad to increase your intake of vitamins and minerals.

Making the best decision with fast food meals

Staying healthy while enjoying the convenience of fast food is possible with the right choices. By opting for high-protein meals from your favorite fast food chains, you can maintain your diet and energy levels throughout the summer. Use this guide to make informed decisions and enjoy the best of both worlds: delicious food and good nutrition.

Download my FREE guide to discover more wholesome and nutritious fast-food meal options that will keep you satisfied and energized throughout your summer adventures.

Embrace the summer with these healthy, high-protein fast food options and keep your diet on track, no matter where your adventures take you.

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