Stacey

I liked the clear manner the exercises were explained and how we are instructed to do based on our experience/level. Seeing what was needed to do each day with in app tracking of completion was a plus. I struggled with how to do the timing⏱ and recording of weights and reps in the beginning so it might be helpful to have a video explaining how the app works prior to the start of program. De was very accessible through the app and responsive to questions in a timely manner. The daily devotional and prayers were very good. They were specific and help to bring focus and clarity to specific areas that helped increase our knowledge and encouraged us to hang in there. The meal planning part was the icing on the cake. The shopping list prior to the week was very helpful. Though I was not successful due to my crazy busy life, De always responded to me with a spirit of love and extended grace as well as encouraged me to do the same with myself. I am determined to complete this program and do it again.