Alexis

De, this program was amazing. I feel like I’ve healed my relationship with exercise. Prior, I really felt like i didn’t like it or it was a chore if I wasn’t weightlifting heavy. I tend to say i HATE Bootcamp style exercises. This was not the case for me. One thing that did stick out to me was early on your messaging was more physical focused about making the body change and as the program progressed it was more about the spiritual change. I’d say start out with the spiritual stuff sooner. That was so powerful for me. I loved the Follow along videos and would love to have it with the resistance workouts. If you want to talk more about what i said I’m am open to it… love you girl!!