YOUR GUIDE IS ON THE WAY!
Your free copy of “What Your Cravings Are Trying to Tell You” is headed straight to your inbox.
Before you go, exhale. You’re in the right place.
This guide was created to help you understand what your cravings are really saying — not through shame, but through the wisdom of your nervous system and the truth of God’s presence.
Inside, you’ll discover how sugar cravings, crunchy foods, salty snacks, and even emotional eating carry emotional messages your body has been trying to speak for years.
You’ll also find Scripture reflections, a 60-second somatic practice, and questions that help you return to God with honesty and compassion.
Because cravings aren’t the enemy.
They’re communication.
They’re invitations to listen, not judge.
BEFORE YOU LEAVE…
If this guide helps you feel seen, understood, and less alone, I want to invite you deeper.
The expanded 20–30 page Emotional Cravings + Nervous System Guide takes everything you just downloaded and builds on it with:
- deeper teaching on nervous system states
- embodied forgiveness + release practices
- more Scripture-based reflections
- a full cravings index (16+ cravings decoded)
- movement + breath tools for comfort, grounding, and regulation
- journal prompts
- gentle food swaps
- Christian somatic self-care routines
- how to respond to cravings without shame
If you’re ready for healing that goes beyond information and into transformation, this next step was created for you.
SHARE THIS WITH A FRIEND
Someone you love might be carrying more than she’s saying out loud.
Send her this guide — it may be exactly what her heart has been craving.
