Protein Pancakes

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Pancakes, Bacon, and Eggs are like our Saturday morning go-to. I usually make a double batch on the weekend and freeze them for the oil diva’s breakfast during the week. I place each one in between parchment paper, so they are easy to pull out and toast just like your convenient frozen pancakes already made in the store. It allows me time in the morning to provide them with a homemade breakfast in minutes.

I have never really liked pancakes, but my daughters do. After flipping pancake after pancake and not being able to indulge in anything with wheat, guess what I want, crave, obsess? Yes, pancakes. You always want what you can’t have well not anymore. These pancakes are so easy to make, delicious and don’t add extra time and a whole lot of ingredients to your regular breakfast routine. I even had them kid and husband approved, and they gave it a two thumbs up. Since finding out about my wheat allergy, I have been making a conscious effort to eliminate wheat in my diet. I just feel so much better and can get the full benefit of living a healthy lifestyle.

These pancakes are a great alternative to your traditional pancakes. Its a very simple easy recipe to follow and most people have the ingredients. Except the protein powder which is found almost any grocery store. I prefer to use plant based protein powder, I use Orgain Organics because I don’t do well with Whey because of my lactose intolerant and prefer not to have soy products. Orgain Organics, is more affordable then most protein powders and it does not have lots of the artificial junk that can be found in most protein powders. Just as a personal preference. Like I said, these pancakes taste like the real deal. You can top them with you favorite fruit, nuts and I used Walden Farms Pancake Syrup, which is Sugar-Free, Calorie Free and tasted pretty decent. I have had sugar free pancake syrup before, and this is the best one yet.

Protein Pancakes

Protein Pancakes


  • 2 oz. Cream Cheese (I used Better- for-you Cream Cheese). @GoVeggieFoods
  • 1 scoop vanilla protein powder. @OrgainOrganics
  • 2 egg whites.


  1. Mix all in blender till smooth.
  2. Let sit 5 minutes and make pancakes as usual. Topped with @WaldenFarmsinternational Pancake Syrup and pecans
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