No Carb Cheesecake

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No Carb Cheesecake

I have been carb cycling for 3 weeks this month and if you have been following have found some yummy recipes. I am actually in love with this type of meal plan now. I have found that it has given me amazing results, physically and internally. The first week I had to tweak my macros, meaning the amount of protein, fats and vegetables/fruits that I consumed and types.  Once I figured it out not only have I felt better than ever, I find myself eating more than ever. Yet, I am eating less calories and low carbs.  I have played with my meal plan schedule varying week to week.

For example, my first week I ate:

Low Carb, Low Carb, No Carb, Low Carb, No Carb, Low Carb, High Carb. I did this to ease me into this new lifestyle change.

The Second week, I started off with:

No Carb, No Carb, Low Carb, Low Carb, No Carb, No Carb, High Carb.

The third week of the month I ate how I wanted but still tend to eat lower carbs out of want but I didn’t plan my meals based on carbs.

Now I am here in my last week and my schedule is:

No Carb, No Carb, Low Carb, No Carb, No Carb, Low Carb. The No Carb days were intentionally scheduled on heaving lifting days.

I will do another post on my results but they are absolutely amazing and the week that I was off of Carb Cycling I only gained 1 pound, while on vacation at Disney. Seriously? Yes, Seriously!

I have been doing so well, haven’t been hungry, none of the side effects from lack of carbs. Last night was different. I wanted something sweet so I did a Google/Pinterest search and most of the results came up No Carb Cheesecake. I love cheesecake but don’t eat it very often. I had to give it a try. So, I wrote down the easy recipe and got one ingredient that was missing and then started working on the recipe. Instantly, I knew something was wrong. I was a little apprehensive because of the ingredients.  As I started to mix the ingredients together it became a big gooey ball of something that did not look anything like cheesecakes.  So, I added some Almond Milk which made it even worse then I added some Greek yogurt it started to workout then I added another 8 ounces of Neufetchel cheese.  I placed it in the greased pan and Ta-da bogus recipe was improved and created a yummy dessert.  You can serve it with Walden Farm Syrup or Fruit Spread and have Strawberry, Caramel, Chocolate or Blueberry No Carb Cheesecake. I enjoyed every bite without guilt and yumminess!

No Carb Cheesecake

No Carb Cheesecake


  • 2 packages of Neufatchel Cheese
  • 3 ounces of Sugar-Free Cheesecake or Sugar-Free Vanilla (yes 3 ounces not .32 ounces)
  • 1 tsp Vanilla Extract
  • 2 eggs
  • 1/2 c. Plain Greek Yogurt
  • 1/4 c. Unsweetened Vanilla or Original Almond Milk


  1. Preheat oven to 350 degrees
  2. Grease Pie Pan
  3. Mix, Cream Cheese till smooth
  4. Add Plain Greek Yogurt
  5. Add Almond Milk, mix till smooth
  6. Add Eggs and Mix till smooth
  7. Add Sugar-Free Pudding Flavor till smooth
  8. Place in greased Pie Pan
  9. Bake 350 degrees for 40-45 minutes
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