Get Brycked Up!


I must get B.R.Y.C.K.E.D again!

I got B.R.Y.C.K.E.D Up, and I want to do it again and again. Two weeks ago, I was able to participate in something so fun, intense and different.  It was an hour and 20 minutes of pure sweat, laughs, smiles and hardcore non-stop workout.  I got B.R.Y.C.K.E.D Up, and I am now hooked.  I was invited by a friend to try a new workout; Of course, I was gamed!  When I got there, it was instantly enticing.  It was like stepping into a club there were Black Light, Strobe, Disco Ball, Carribean, Latin, Hip Hop music and sensory overload!  After the 2 minute warm up I was drenched in sweat and Tru Adams, the creator of Brycked Fitness was like, “Now let’s get started.” It was on an popping from that point forward.

B.R.Y.C.K.E.D Class

What is B.R.Y.C.K.E.D Fitness?

In my opinion, B.R.Y.C.K.E.D Fitness will be the next fitness phenomenon. I was privileged to experience it from the Creator, Batrice “Tru” Adams.

B.R.Y.C.K.E.D stands for:








B.R.Y.C.K.E.D withTru

Who thought of that?

B.R.Y.C.K.E.D is a crazy INTENSE workout. Endurance is required and dancing makes the workout tolerable. All the movement makes you forget that you just did 40 squat jumps or 50 lunges then jabbing and kicking all in a 2 and half minute song span.  It makes it okay that you are doing bicep curls with resistance bands and then jumping jacks because you’re sweating and having fun. Tru Adams created B.R.Y.C.K.E.D out of the desire to create her a workout program. Tru compiled everything she loved and inspired her into this jam packed fitness workout program. Tru has been working in the fitness industry for over ten years and wanted something efficient and with variety.  She couldn’t pick just one, so she added EVERYTHING. (My kind of girl)

What is B.R.Y.C.K.E.D Like?

B.R.Y.C.K.E.D. appealed to me by covering all of your basics, adding on to others skills, and having different movements from song to song.  This format allows so much variety in one workout. I tend to get bored quickly with the same ole workout routine, over and over again. I burned 1100 calories in the one class. When I left the workout I was famished, pumped and woke up sore; but in a right way.  I hate cardio, but if cardio looked like B.R.Y.C.K.E.D; I see myself taking three classes a week. B.R.Y.C.K.E.D. could replace my normal workout routine. It’s that good! I also loved the Yoga part I never thought to include balance in my cardio but Tru slides that in too. Imagine doing Tree pose after you just squatted it out. Performing the Warrior Stance in between some high-intensity moves; I loved the mix of skills.

B.r.y.c.k.e.d Class.

Where can I get B.R.Y.C.K.E.D. Up? 

I am fortunate enough that the creator of this fantastic workout is near me local in the Southern New Jersey area.  There are opportunities to become certified in B.R.Y.C.K.E.D and also participate in Live Classes.  Words cannot do this class justice. Once you experience it you will want more!  I plan on getting certified in B.R.Y.C.K.E.D in the Fall or Winter and putting a Faith-based flare on it.  If there is a B.R.Y.C.K.E.D instructor in your area, I highly suggest you try a class.  What do you think? Would you try B.R.Y.C.K.E.D if it was in your area?

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