Category: Weightloss Journey

Seven tips to support hormone health

As a certified personal trainer and fitness nutrition specialist, too often, I see people focusing on “Move More” and “Eat less,” but there is so much more to fat loss-for people.  So much more involved than just moving… Read More

7 Ways to consistently stay motivated in your weightloss journey

In a weightloss journey, motivation and consistency are one of the hardest things to maintain once I discovered how to stay motivated things changed consistently, and fitness is now a lifestyle.  Many tips will help you to become… Read More

Why switching to a Biblical based diet worked for me?

Changing to a Biblical Based diet In the last few years, so many things have changed for me inside and out.  My perspective I think has had the greatest change in my life.  I think through my seeking… Read More

7 Reasons you may be craving sugar

Why do I crave sugar? I have seriously sugar detoxed more than a handful of times only to be good for literally months and then get hooked back into a sugary spiral.  I even have discovered some delicious… Read More

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