Category: self-care

Food & Mood: Healing the Whole Person- Mind, Body, & Spirit

Recently, on Social Media, I have been open with my battle of anxiety and depression and how living a healthier lifestyle has helped me.  I reached out to a long-time friend Dr.Angela Clack to get her expert opinion… Read More

Stress is stalling your Weight Loss Goals

Your Stress is Stopping you from reaching your goals There are affiliate links in this post. I am an Organic India Ambassador and in partnership with Organic India USA. I am compensated for my content. My opinions expressed… Read More

Celebrating this Birthday with a Champagne Toast

Celebrating this Birthday with a Champagne Toast This summer has been pretty extraordinary and I believe the cause for cheers! I can’t think of a better way to end it than a champagne toast for my 36th birthday. … Read More

5 Habits Mom’s do to derail progress

I made a delicious, nutritious, and fat loss friendly meal for breakfast. Nothing extravagant Apple Chai (Sugar Free) Oatmeal and Hard boiled Eggs.  Something very simple after an intense workout. Ate my serving, that was measured out and… Read More

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