Category: Recipes

Detox with Food

The best way to detox with food is to be intentional about choosing food that helps rid your body of toxins and adds nutrients for you to thrive. Check out my post about 100 healing foods How I… Read More

I went plant-based for 90 days and this is what happened

I went plant-based for 90 days, and this is what happened. I am a #NOWWellness Influencer. In this post, I have included an affiliate link in this post that I receive a commission from purchases, and I am… Read More

Protein Waffles for the Family

Protein waffles are made several times a week.  I make them in big batches and the family eats them in big batches with a family of five active members food goes quick.  Mimi loves waffles and calls them… Read More

7 Benefits of Cherries

There are so many benefits to Cherries. Add cherries to your shake for a super boost before or after a workout.   There are affiliate links in this post. I am a NOW Influencer and in partnership with… Read More

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