Protein Waffles for the Family
Protein waffles are made several times a week. I make them in big batches and the family eats them in big batches with a family of five active members food goes quick. Mimi loves waffles and calls them… Read More
This is not just fitness. It's a lifestyle.
Category: Recipes
7 Benefits of Cherries
There are so many benefits to Cherries. Add cherries to your shake for a super boost before or after a workout. There are affiliate links in this post. I am a NOW Influencer and in partnership with… Read More
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Why is the Watermelon Rind so good for you?
When I think about summertime watermelon is always one of the first things that come to mind. Are we ready for summer? Watermelon is a staple in the summer. It wasn’t until a few years ago I… Read More
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How do you make Rainbow Swiss Chard?
Rainbow Swiss Chard Rainbow Swiss Chard is easy to grow, very versatile to cook, and very nutritious to eat. I have been gardening for a few years now. You think I am geeky about fitness I am a… Read More
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What is Pea Protein Powder?
I am a #NOWWellness Influencer. I have included an affiliate link in this post that I receive a commission from purchases, and I am compensated for my post. All my opinions are my own. My full disclosure policy… Read More
