7 Reasons you may be craving sugar
Why do I crave sugar? I have serious sugar detoxed more than a handful of times only to be good for literally months and then get hooked back into a sugary spiral. I even have discovered some delicious… Read More
This is not just fitness. It's a lifestyle.
Category: Mealtime Monday
Intermittent Fasting Lowdown
My Full Disclosure Policy Intermittent Fasting has been pivotal in my weight loss I have a confession I haven’t been 100% forthright in my weight loss journey. For about ten months I have been intermittent fasting. When people… Read More
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Protein Blender Muffins: Back-To-School Time Saver
I am a Brand Ambassador for Nuzest Usa and have included an affiliate link in this post that I receive a commission from purchases. My full disclosure policy Back to School, YAY! How were you the first week of… Read More
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4 Ways to Make Rainbow Swiss Chard Rolls
Rainbow Swiss Chard I have been gardening for a few years now. You think I am geeky about fitness I am a bigger garden geek. I try to contain it in public. My husband once teased me because… Read More
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Vegan Family Classics with Barilla Chickpea Pasta
Reminiscing over a bowl of Pasta As my daughters’ approaches fifteen I have been reminiscing. When looking back, we always associate memories with food. There are two meals that I think I will forever treasure. Every time I… Read More
