Are your working out dehydrated?
Are you working out dehydrated and don’t even know it? If you are a sedentary person, according to the National Academy of Sports Medicine, you men need 3 Liters a day, and women need 2.2 Liters a day. If… Read More
Helping women reclaim their temple an d glorifying God.
Category: Mealtime Monday
Popcorn Indulgence, that’s good!
My Not-So Guilty Pleasure If you were to ask me what my favorite food was, I would say without hesitation pizza and sushi. The third thing that I cannot resist is popcorn. It is the most satisfying… Read More
Share this:
Intermittent Fasting Lowdown
My Full Disclosure Policy Intermittent fasting has been pivotal in my weight loss. I have a confession I haven’t been 100% forthright in my weight loss journey. For about ten months, I have been intermittent fasting. When… Read More
Share this:
Meal Prep with Mason Jars
Meal prepping with mason jars helps save time, money, and food waste. It seems like a daunting task, but meal prepping for one person can be intimidating, but for an entire family of six can be overwhelming. Not… Read More
Share this:
How to grow sprouts and microgreens
I am a #NOWWellness Influencer. In this post, I have included an affiliate link in this post that I receive a commission from purchases, and I am compensated for my post. All my opinions are my own. My… Read More
