Category: Mealtime Monday

7 Reasons you may be craving sugar

Why do I crave sugar? I have serious sugar detoxed more than a handful of times only to be good for literally months and then get hooked back into a sugary spiral.  I even have discovered some delicious… Read More

Intermittent Fasting Lowdown

My Full Disclosure Policy Intermittent Fasting has been pivotal in my weight loss I have a confession I haven’t been 100% forthright in my weight loss journey.  For about ten months I have been intermittent fasting.  When people… Read More

Protein Blender Muffins: Back-To-School Time Saver

I am a Brand Ambassador for Nuzest Usa and have included an affiliate link in this post that I receive a commission from purchases. My full disclosure policy Back to School, YAY! How were you the first week of… Read More

4 Ways to Make Rainbow Swiss Chard Rolls

Rainbow Swiss Chard I have been gardening for a few years now. You think I am geeky about fitness I am a bigger garden geek. I try to contain it in public.  My husband once teased me because… Read More

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