14 Day Praise Plank Challenge
Declaring Gratitude Call me crazy, but I think we need a 14-day plank challenge? I have so much to be grateful for at the moment! It depends on how I look at things. Counting my blessings can add… Read More
Helping women reclaim their temple an d glorifying God.
Category: Fitness and Health
Why do women need more protein?
I am a #NOWWellness Influencer. In this post, I have included an affiliate link this post that I receive a commission from purchases, and I am compensated for my post. All my opinions are my own. My full… Read More
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Are your working out dehydrated?
Are you working out dehydrated and don’t even know it? If you are a sedentary person, according to the National Academy of Sports Medicine, you men need 3 Liters a day, and women need 2.2 Liters a day. If… Read More
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Benefits of Biblical-Based Eating
Changing to a Biblical Based diet In the last few years, so many things have changed for me inside and out. My perspective, I think, has had the most significant change in my life. I believe that my… Read More
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How to eat healthy without cooking
A common challenge when trying to eat healthily is the time commitment to cooking every day. If cooking is not your ministry or just something that you don’t want to daily. Check out these tips on how to… Read More
