Category: Fitness and Health

14 Day Praise Plank Challenge

Declaring Gratitude Call me crazy, but I think we need a 14-day plank challenge? I have so much to be grateful for at the moment! It depends on how I look at things. Counting my blessings can add… Read More

Benefits of Biblical-Based Eating

Changing to a Biblical Based diet In the last few years, so many things have changed for me inside and out.  My perspective, I think, has had the most significant change in my life.  I believe that my… Read More

How to eat healthy without cooking

A common challenge when trying to eat healthily is the time commitment to cooking every day.  If cooking is not your ministry or just something that you don’t want to daily. Check out these tips on how to… Read More

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